Fahimci menene Ayurveda

Wadatacce

• Ga wanda aka nuna
• Yadda ake yinta

Ayurveda wata tsohuwar hanyar Indiya ce wacce ke amfani da dabarun tausa, abinci mai gina jiki, aromatherapy, magungunan ganye, da sauran dabaru, a matsayin hanyar gano cuta, rigakafi da kuma warkarwa, bisa ga nazarin jiki, rai da tunani.

A cikin maganin Ayurvedic ko Ayurvedic, an yi imanin cewa akwai kuzari a cikin jiki, tunani da hanyar rayuwa, kuma idan akwai rashin daidaito na makamashi, wanda ke faruwa sakamakon matsalolin motsin rai, rauni na jiki ko rashin abinci mai kyau, alal misali, gubobi suna tarawa cewa ba da cuta.

Ga wanda aka nuna

Maganin Ayurverda hanya ce mai kyau don haɓaka kulawa da yanayin kiwon lafiya da yawa, saboda manyan abubuwan da yake haifarwa a jiki sune abinci mai gina jiki da ƙwanƙwasa fata, ƙarar juriya na tsarin garkuwar jiki, ƙara ƙarfi da shakatawa na tsoka, ingantaccen jini da zagayawar kwayar halitta, don haka cewa an daidaita rashin daidaiton kuzari, wanda ke taimakawa da kuma hana cututtuka kamar su hawan jini, ciwon sukari, ciwo na kullum, rashin lafiyan, damuwa da damuwa, alal misali.

Yadda ake yinta

Maganin Ayurveda wani ɓangare ne na rukunin hanyoyin kwantar da hankula, waɗanda ke amfani da fasahohi kamar numfashi, ƙwarewar jiki, ilimin kai, abinci da warkarwa ta hanyar tsire-tsire da abubuwa a cikin yanayi, kamar duwatsu, don sabunta mahimmancin mutum.

A cikin wannan maganin, an yi imanin cewa jikin mutum ya ƙunshi ƙa'idodi 3, ko Doshas, ​​waɗanda sune Vata, Pitta da Kapha, waɗanda suke haɗuwa da abubuwan Air, Ether, Fire, Water da Earth. A matsayin hanyar daidaita Doshas, ​​manyan hanyoyin kwantar da hankali sune:

• Tausa: ana yin tausa da motsa jiki, ta amfani da mayuka masu mahimmanci da duwatsu masu aman wuta, waɗanda aka zaba gwargwadon buƙatun kowane mutum, a matsayin wata hanya ta inganta walwala, annashuwa, sassauƙa da zagawar jini;
• abinci: ya dogara ne akan tsarin abinci wanda ke nufin daidaita jikin, tare da sabo da sauƙi abinci mai narkewa, ana jagorantar shi don cin abinci ba tare da hanzari ba, tare da maida hankali da abinci mai dacewa ga kowane mutum.
• Ciwon jiyya: ana amfani da ka'idojin aiki na shuke-shuke masu magani don magance cututtuka da rikice-rikice, gwargwadon bukatun kowane mutum, dangane da tushen, iri da tsire-tsire kamar su cloves, kirfa, lemongrass, coriander, ginger da saffron, alal misali.

Hakanan ya haɗa da motsa jiki, tunani, yoga da warkarwa na amfani da duwatsu da ma'adanai, la'akari da cewa maganin koyaushe yana ƙunshe da ɓangaren jiki da motsin rai.

A cikin Brazil, Ayurveda ke jagorantar masu ilimin Ayurvedic ƙwararru a cikin waɗannan fasahohin Indiya.