Shin Ya Kamata Ka Kasance Mai Damuwa Idan Triglycerides Arean ƙasa?

Wadatacce

• Menene triglycerides?
• Menene jeri na al'ada?
• Menene zai iya haifar da ƙananan triglycerides?
• Lafiyayyen abinci
• Abincin mai ƙarancin mai
• Azumi mai tsawo
• Rashin abinci mai gina jiki
• Malabsorption
• Ciwon hawan jini
• Magungunan rage cholesterol
• Haɗari na ƙananan triglycerides
• Kula da ƙananan triglycerides
• Rigakafin da takeaway

Menene triglycerides?

Lipids, wanda ake kira da kitse, suna ɗaya daga cikin ƙwayoyin cuta guda uku waɗanda ke da mahimmanci ɓangaren abinci. Akwai nau'o'in lipids daban-daban, ciki har da steroids, phospholipids, da triglycerides. Triglycerides wani nau'in lipid ne da jiki zai iya amfani da shi don gaggawa da kuma adana makamashi.

Lokacin da kake cin abinci, jikinka yana amfani da abubuwan gina jiki daga wannan abincin azaman kuzari ko mai. Koyaya, idan kuna cin abinci tare da ƙarfi mai yawa (yawancin adadin kuzari), wannan yawan kuzarin yana canzawa zuwa triglycerides. Ana adana waɗannan triglycerides a cikin ƙwayoyin mai mai amfani don lokaci mai zuwa.

Babban damuwa game da triglycerides shine matakan triglyceride mai girma. Babban matakan triglycerides a cikin jini na iya zuwa atherosclerosis, da toshewa da taurin jijiyoyi. Saboda wannan, babban matakin triglyceride na iya ƙara haɗarin kamuwa da cututtukan zuciya, bugun zuciya, ko bugun jini.

Levelsananan matakan triglyceride na iya zama damuwa ta kiwon lafiya kuma. Bari mu duba yadda ƙananan triglycerides na iya shafar lafiyar ku da kuma yadda za a hana da kuma magance matsalolin da ke da alaƙa.

Menene jeri na al'ada?

Mafi yawan gwajin jini da ake amfani da shi don bincika matakan triglyceride ana kiran shi lipid panel. A misali lipid panel zai gwada don masu zuwa:

• duka cholesterol
• LDL ("mara kyau") cholesterol
• HDL (“mai kyau”) cholesterol
• triglycerides
• rabo na cholesterol / HDL
• ba HDL cholesterol

Kwararka zai yi amfani da rukunin lipid don sanin ko matakan triglyceride naka suna cikin zangon al'ada.

Matakan triglyceride na al'ada sune <150 mg / dL. Matakan Triglyceride tsakanin 150 da 199 mg / dL suna kan iyaka sosai. Babban matakan triglyceride yana faruwa a 200-499 mg / dL. Duk wani abu sama da 500 mg / dL ana ɗaukar shi mai girma.

Babu kewayon yanzu don ƙananan matakan triglyceride. Koyaya, idan matakan triglyceride sun yi ƙasa ƙwarai, wannan na iya nuna yanayin asali ko cuta.

Menene zai iya haifar da ƙananan triglycerides?

Lafiyayyen abinci

Mun san cewa rashin cin abinci mara kyau na iya haifar da babban triglycerides, yayin da ingantaccen abinci gabaɗaya yakan haifar da ƙananan triglycerides.

Bayani mai ban sha'awa shine cewa wani lokacin ƙananan matakan triglyceride na iya faruwa tare da matakan LDL masu girma (wanda galibi yana nuna haɗarin cututtukan zuciya mafi girma). Idan ƙananan matakan triglyceride sun rage haɗarin cututtukan zuciya, amma manyan matakan LDL suna haɓaka shi, menene zai iya haifar da wannan rashin daidaito?

Akwai ƙwayoyin LDL iri biyu waɗanda yakamata a kula dasu yayin lissafin haɗarin cututtukan zuciya:

• LDL-A barbashi sun fi girma, basu da yawa, kuma sun rage haɗarinku.
• LDL-B barbashi sun fi ƙanana, sun yi yawa, kuma sun ƙara haɗarin ku.

Lokacin da kake da ƙananan matakan triglyceride amma manyan matakan LDL, yana iya nuna cewa kana da abincin da ke cike da ƙoshin lafiya.

Lafiyayyun ƙwayoyi ba kawai zai haifar da ƙaruwa mai kyau na cholesterol (HDL) amma kuma zasu iya canza nau'in ƙwayoyin LDL a cikin jini. Saboda haka, waɗancan matakan LDL ɗin na ainihi bazai zama mummunan abu ba.

Madadin haka, akwai yiwuwar sun kasance ƙwayoyin LDL waɗanda suka zama masu girma da ƙasa da yawa daga cin mai mai lafiya. Trigananan triglycerides da manyan matakan HDL a cikin jini gabaɗaya zasu goyi bayan wannan ra'ayin.

Abincin mai ƙarancin mai

Abincin mai mai ƙarancin mai ba dole bane mara lafiya. Bincike ya nuna cewa abincin mai ƙananan mai na iya zama hanya mai tasiri don rage nauyi. Koyaya, duk abin da aka yi a sikeli mai haɗari na iya zama haɗari, kuma abincin mai ƙarancin mai ba ƙari ba ne ga ƙa'idar.

Mutanen da ke cin abinci mai mai mai ƙarancin mai suna iya samun ƙananan matakan triglyceride. Tare da kitse yana da mahimmanci ga haɓakar ɗan adam, yana da mahimmanci aƙalla a ɗan ɗan kitse - zai fi dacewa, mai lafiya.

Azumi mai tsawo

Azumi shine kamewa daga abinci da abin sha, kuma ga wasu mutane yana daga cikin hanyoyin da suke inganta lafiyarsu. Azumi na iya samun fa'idodi masu yawa ga lafiya, daga rage matakan sukarin jini da na lipid zuwa taimako cikin raunin kiba.

A cikin ƙaramin 2010, masu bincike sun gano cewa a cikin mutanen da suka sha azumin yini (wani nau'in azumi na tsaka-tsaki) sama da makonni takwas, an saukar da matakan triglyceride da kusan kashi 32.

Tsawon lokacin azumi na iya haifar da sakamako mai ban mamaki. Ga waɗanda suke da matakan al'ada, wannan na iya haifar da ƙananan matakan triglyceride.

Maimakon yin azumi na dogon lokaci, ko yin azumi kowace rana, gajeren lokaci na jinkirin azumi na iya yin tasiri kamar haka, ba tare da rage matakan ka da yawa ba. Wannan na iya nufin yin azumin awa 8 ko 16 a kowace rana, maimakon tsallake abinci gaba ɗaya na awoyi 24.

Rashin abinci mai gina jiki

Rashin abinci mai gina jiki na faruwa ne lokacin da jiki baya isa, ko kuma ya yawaita, wasu abubuwan gina jiki. A cewar, sama da manya biliyan 2.3 a Amurka suna fuskantar rashin abinci mai gina jiki ta wata hanyar.

Rashin abinci mai gina jiki na iya haifar da nakasu cikin muhimman abubuwan gina jiki, gami da ƙwayoyin cuta irin su lipids. Wasu alamun rashin abinci mai gina jiki sun hada da:

• asarar nauyi, asarar mai, da kuma asarar tsoka
• m kunci da idanu
• ciki, ko kumbura, ciki
• bushewa da gashi, fata, ko kusoshi
• alamomin motsa rai, kamar su baƙin ciki, damuwa, da kuma nuna haushi

Idan wani yana fuskantar ƙarancin abinci mai gina jiki, matakan triglyceride ɗinsu na iya zama ƙasa da kewayon al'ada. Rashin abinci mai gina jiki shine mafi kyawun kulawa tare da haɓaka yawan abinci kuma, a wasu yanayi, ƙarin bitamin da ma'adinai.

Malabsorption

Malabsorption yanayi ne wanda karamin hanji baya iya shan abubuwan gina jiki daga abinci yadda yakamata. Abubuwan da ke haifar da malabsorption na iya haɗawa da lalacewar hanyar narkewar abinci, cututtukan da ke shafar sashin narkewar abinci, ko ma wasu magunguna. Ga mutanen da ke fuskantar malabsorption, jiki ba zai iya shan ƙwayoyin carbohydrates, sunadarai, ko kitse yadda ya kamata ba.

Akwai alamomi da yawa na malabsorption.Koyaya, ƙyamar malabsorption na iya haifar da yanayin da ake kira steatorrhea. Steatorrhea babban alama ne cewa jikinku baya shan ƙwayoyi masu kyau. Kuna iya lura:

• kodadde mai sanadin kamshi da wari
• kujerun da suke da yawa kuma suna iyo
• maiko ko kitse a cikin kujerunku
• digo na mai ko kitse a cikin ruwan da yake kewaye da kujerun ku

Mutanen da ke da matsala sha da ƙwayoyi na iya samun ƙananan matakan triglyceride. Jiyya ga steatorrhea ya haɗa da magance yanayin asali wanda ke iya haifar da rashin daidaituwa tare da magani da canje-canje na rayuwa.

Ciwon hawan jini

Glandar thyroid tana taka muhimmiyar rawa wajen daidaita metabolism. A cikin mutanen da ke fama da matsalar ciwon hawan kawan kuzari (hyperthyroidism), ana iya shafar matakan rayuwa na yau da kullun. Wasu daga cikin alamun cutar ta hyperthyroidism sun hada da:

• kara girman glandar ka, wanda ake kira goiter
• asarar nauyi ba da gangan ba da canje-canje na ci
• canje-canje a cikin bugun zuciya
• raguwar fata da gashi
• canje-canje na hankali, kamar ƙara damuwa ko damuwa

Aya daga cikin manyan alamun alamun hyperthyroidism shine asarar nauyi ba da gangan ba. Gabaɗaya, wannan asarar nauyi yana faruwa ba tare da la'akari da cin abincin ba. Wannan yana nufin cewa jiki koyaushe yana amfani da ƙarfi fiye da yadda mutumin yake cinyewa. Mutanen da ke da hawan jini suna iya samun ƙananan matakan triglycerides saboda yawan amfani da waɗannan triglycerides don mai.

Ana iya amfani da gwajin jini wanda ke auna matakan thyroxine da hormone mai motsa kuzari don bincikar cutar hyperthyroidism. Gabaɗaya ana bi da shi tare da magani da canje-canje na rayuwa.

Magungunan rage cholesterol

A cewar wani daga Cibiyoyin Kula da Cututtuka da Cututtuka, kusan "Amurkawa miliyan 78.1 sun riga sun sha ko sun cancanci maganin rage cholesterol." Maganin cholesterol, ko magungunan rage kiba, na daya daga cikin hanyoyin da mutane zasu iya samun karfin kwalastar su a karkashin kulawa.

Akwai nau'ikan magunguna daban-daban na rage-kiba, ciki har da statins, PCSK9 masu hanawa, da ƙari. Statins, fibrates, da omega-3 fatty acid ethyl esters nau'ikan nau'ikan kwayoyi ne guda uku masu rage kiba wadanda aka sansu da ƙananan matakan triglyceride.

Idan kun damu da cewa ƙwayoyinku masu rage yawan cholesterol suna haifar da matakan triglyceride ɗinku ƙasa da ƙasa, yi la'akari da yin magana da likita don canza magunguna.

Haɗari na ƙananan triglycerides

Levelsananan matakan triglyceride ba su da haɗari. A zahiri, bincike yana tallafawa ra'ayin cewa ƙananan matakan triglyceride na iya ba da wasu fa'idodin kiwon lafiya.

A cikin wani binciken na 2014, masu bincike sun gano cewa ƙananan matakan da ba azumin triglyceride suna da alaƙa da raguwar yawan mace-mace a kusan mahalarta binciken 14,000.

Wani ƙaramin shekara ta 2017 ya gano cewa ƙananan matakan triglyceride suna da alaƙa da ingantaccen aikin kwakwalwa a cikin tsofaffi ba tare da hauka ba.

Koyaya, ƙarancin ƙananan triglyceride na iya haɗuwa da wasu yanayi, kamar yadda aka ambata a sama. Wasu daga cikin waɗannan sharuɗɗan a ciki da na kansu na iya zama haɗari, don haka ya zama da mahimmanci don magance yanayin da ke haifar da ƙananan triglycerides.

Kula da ƙananan triglycerides

Mafi kyawun magani ga ƙananan triglycerides shine ganowa da magance mahimmin dalilin. Ga wasu yanayi, kamar rashin abinci mai gina jiki, yana iya zama mai sauƙi kamar yin canjin abinci. Don wasu yanayi, kamar malabsorption da hyperthyroidism, magani da canje-canje na rayuwa na iya zama dole.

Idan ƙananan matakan triglyceride sakamakon rashin samun wadataccen mai a cikin abincin, ga wasu shawarwari don ayyukan abinci mai kyau:

• Adadin yawan cin mai ya kamata ya kasance ko'ina daga kashi 20-35 na yawan adadin kuzari don matsakaicin mutum ba akan cin abinci mara mai mai ba.
• Owayoyi masu narkewa da ƙwaya mai yawa ya kamata ya zama yawancin kitsen da ake cinyewa a cikin abincin, saboda waɗannan sune mafi lafiyar zuciya.
• Tataccen mai da cholesterol ya kamata a iyakance, kuma Fats mai wucin gadi bai kamata a cinye ba.

Rigakafin da takeaway

Adana triglycerides a cikin kewayon al'ada yana da sauƙin sauƙi tare da ingantaccen abinci. Heartungiyar Zuciya ta Amurka (AHA) tana ba da shawarar canje-canje masu zuwa da salon rayuwa don kiyaye zuciyarku lafiya da matakan triglyceride na al'ada:

• Kula da adadin kuzari a cikin al'ada don shekarunku, jinsi, da matakin aiki.
• Ku ci abinci iri-iri wanda ya hada da dukkanin manyan kungiyoyin abinci, musamman 'ya'yan itace, kayan lambu, da mai mai lafiyar zuciya.
• Guji yawan cin abinci waɗanda ke ƙunshe da adadin kuzari mara amfani, saboda ana iya adana waɗannan azaman mai.

Idan kun damu da cewa matakan triglyceride sun yi ƙasa don wani dalili, kamar su mawuyacin hali, kai wa likitanka. Zasu iya amfani da gwajin lipid, tsakanin sauran gwaje-gwajen likitanci, don gano asalin dalilin ƙananan matakan triglyceride ɗin ku.