Ganyen ruwan 'ya'yan itace mai tsafta

Wadatacce

• Sinadaran
• Yanayin shiri
• Babban amfanin wannan ruwan 'ya'yan itace

Wannan koren ruwan detox tare da kale shine babban zaɓi don kawar da gubobi daga jiki, rage riƙe ruwa da samun ƙwarin jiki da tunani.

Wannan saboda wannan girke-girke mai sauki, ban da rage kiba da bushewar ciki, yana dauke da sinadarai masu kyau don dawo da kuzarin jiki, kamar su ginger, apple, gwoza da mint, wanda ke sa dukkan jiki yayi aiki sosai.

Sinadaran

• 2 ganyen kale
• 1 tablespoon na Mint ganye
• Tuffa 1, karas 1 ko gwoza 1
• 1/2 kokwamba
• 1 ginger
• 1 gilashin ruwa

Yanayin shiri

Haɗa dukkan abubuwan haɗin sannan kuma a tace. Sha kai tsaye bayan shiri, don cin gajiyar duk kaddarorin ruwan 'ya'yan itace.

Baya ga wannan ruwan 'ya'yan itace, ana kuma ba da shawarar shan ruwa mai yawa, ruwan kwakwa, shayi, ruwan' ya'yan itace ko miya don tsabtace jiki, da guje wa abubuwan shaye-shaye, kofi, sukari da kayayyakin masana'antu.

Babban amfanin wannan ruwan 'ya'yan itace

Mafi yawan lokuta, ana amfani da ruwan 'ya'yan itace kore don rage kiba da kuma taimakawa wajen rage nauyi, duk da haka, irin wannan ruwan yana da wadatar abubuwa masu gina jiki sosai kuma, saboda haka, idan aka yi amfani dashi aƙalla kwanaki 3, yana kawo wasu fa'idodi ga lafiya, kamar:

1. Kawar da gubobi da aka tara a cikin jini, hanta, tsarin ciki da koda, jinkirta tsufa;
2. Rage tafiyar kumburi a cikin jiki, saukaka haɗin gwiwa da ciwon tsoka, misali;
3. Rage matakin acidity jini, hana bayyanar cututtuka daban-daban;
4. Levelsara matakan makamashi, saukaka damuwa na jiki da na hankali;
5. Taimaka wajan kula da sikari a cikin jini.

Don haka, ana nuna wannan nau'in ruwan 'ya'yan itace a yayin tafiyar nauyin nauyi da kuma lokacin gajiya da damuwa mai yawa. Bugu da kari, ana iya amfani da shi duk bayan wata 2 ko 3 don karfafa jiki, inganta walwala da kiyaye bayyanar matsalolin lafiya, kamar mura ko mura.

Bugu da ƙari, tare da shirya ruwan 'ya'yan itace kore har yanzu yana yiwuwa a ta da kerawa, saboda ana iya yin su da nau'ikan' ya'yan itace da kayan marmari daban-daban gwargwadon ɗanɗano kowane mutum. Duba sauran girke-girke masu sauƙi don ruwan ɗeeto na kore, tare da abarba ko kiwi, misali.

Duba wasu dabarun lalata abubuwa a cikin bidiyo mai zuwa: