Yadda Mace Ta Tafi Daga Fannin 271 Zuwa Bootcamp Fit

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Muddin Kelly Espitia zata iya tunawa, tayi nauyi. Rayuwar cin abinci mai yawa, kadan ko babu motsa jiki, da aikin tebur-Espitia mataimaki ne na doka a Long Island-ya kai sikelin zuwa fam 271. "Na kasance mai cin abinci a cikin kabad," bayanin kula na shekaru 35 yanzu. "Ban iya tsayawa a buhun dankalin dankalin turawa ko kukis guda biyu ba. Zan fara ci kuma ba zan daina ba har sai na yi rashin lafiya."

Daga ƙarshe, salon rayuwarta yana cin abinci ga lafiyarta: "An gano ni a matsayin mai ciwon sukari," in ji ta. Espitia ta kasance kawai 23. "Ya tsoratar da ni, amma bai tsoratar da ni ba."

Sai da Espitia ta ga nasarar tsohuwar abokin aikinta akan Weight Watchers ta yanke shawarar isa. Dole ta yi wani abu. Rashin aikinta ya yi illa ba kawai lafiyar jiki ba, har ma da yanayinta da aikinta. "Ba ni da 'Aha!' lokaci," in ji ta. "Rayuwa ce kawai ta rayuwa ta munanan halaye waɗanda nake buƙatar girgiza su gaba ɗaya, ko aƙalla ƙoƙarin girgiza, saboda ban yi ƙoƙari ba."

Don haka a lokacin bazara na 2007, Espitia ta shiga cikin Ruwa Mai nauyi a New Hyde Park, NY. Amma da sauri ta fahimci cewa ƙoƙarin kawar da munanan halaye na shekaru ba shi da sauƙi. "Lokacin da kuka saba zama a duk rana a wurin aiki, wannan yana fassara zuwa rashin aiki kuma. Zan kwanta. Lokacin da nake da zaɓi: zama mai aiki ko rashin aiki, zan zaɓi na ƙarshe."

Weight Watchers, kodayake, sun koya mata kayan yau da kullun-tushen da ake buƙata don farawa: rabo, bin diddigin abinci, da kuma cewa sani kanku (gane halayen ku) na iya taimaka muku karya su. "Ya dauke ni shekaru shida kafin in cire dukkan nauyin da nake da shi.

Wannan wani bangare ne saboda ko da ta san abin da za ta yi, ta ci gaba da zaluntar kanta da abinci. "Na san cewa idan ina so in rage nauyina, bin diddigin abincina wani abu ne da wataƙila zan buƙaci fara yi har abada, don haka na fara yin hakan," in ji ta. Ta kuma fahimci-ta hanyar yin nazarin kanta-cewa za ta yi kiwo a kan abubuwan da ke haifar da abinci kamar man gyada da pretzels. A hankali ta haɗa waɗannan daga cikin abincinta ta hanyar rashin siyan su, sannan kuma daga baya ta canza zuwa ga kowane nau'i mai girman nau'i yana kiyaye jaraba a tsayin hannu (kuma ya koya mata daidaitawa).

Ta kuma fara horar da nauyi- "ba ta da yawa, amma tana da fa'ida uku," in ji ta. Hutu daga boring cardio yayi mata aiki. "Ban samu hannuna cikin dare ba. Na yi aiki a kansu tun ranar daya daga cikin tafiya ta asarar nauyi. Lokacin da na zubar da yawancin nauyina, za ku iya ganin tsoka."

Ba da daɗewa ba Espitia ta fara ganin tasirin canje -canjen da ta yi: Yana da sauƙin gudu mil ba tare da tsayawa ko hawa matakai da yawa ba tare da samun iska ba, kuma hakika tana rage nauyi. Amma mafi girman lokacin mika mulki ya zo bayan shekaru hudu a Jamhuriyar Ayaba. Kasa fam 100, Espitia ta gwada rigar 12 mai girman gaske, kuma ta dace. "Na yi kuka. Ba zan iya yarda cewa ba girman 18 ko 20-babu W bayan alama." Har yanzu tana da rigar.

Cin abinci mai tasowa da ƙarin dacewa sun yi aiki sosai, amma kuma ya sa ta gane cewa cin abinci kaɗan ko ƙarami na abin da ta kasance a baya ba zai taimaka mata ta cimma burinta ba. Ta yi farin ciki. Wata bakwai ba ta yi asarar fam ba. "Kunshin abun ci na kalori ɗari ba su cika ni ba. Abubuwan da aka sarrafa ba su cika ni ba. Waɗannan abincin ba su taimaka min ba-sun lalata ƙoƙarin na." Don haka sai ta fara kawar da waɗancan abubuwan sannan ta fara kusantar kusan wata manufa.

Espitia ta tuna cewa: "Na ɗauki shekara guda kafin in cire fam 20 na ƙarshe." Don haka a bara, ta shiga cikin Bootcamp mafi kyau na gida a cikin Babban Neck, NY, kuma ta yanke shawarar tafiya ba tare da gluten da Paleo ba, ta cire carbs da hatsi da aka sarrafa. Nan da nan ta lura cewa kurajen ta-wani abu da ita ma ta yi fama da shi da dukkan rayuwar ta-ta fara sharewa kuma kumburin ta ya ragu.

Kamar dukan ƙoƙarinta, ba a yi wani abu mai sanyi turkey: "Na cire abinci daga hankali a hankali-maimakon samun shinkafa ko oatmeal a kowace rana, ina samun shi kwana uku a mako, sannan sau biyu kawai a mako. Ya kai ga inda nake" t missing it anymore, na manne da shi don ba ni da irin wannan rashin jin daɗi kuma, ƙarar abincin da nake ci yana ƙara jin daɗi, kuma ƙara kuzari na.

Ba da daɗewa ba, Espitia ta ce ta sami mafi koshin lafiyar jikinta da nauyin burin ta: fam 155.

A yau, rayuwarta ta bambanta sosai: "Bootcamp ya sanya ni cikin mafi kyawun yanayin rayuwata. Ina zuwa sau biyar a mako kuma na sadu da wasu manyan abokaina a can." An ƙarfafa ta da ƙarfi: Ƙarfi yana motsawa tare da kettlebells, motsa jiki na jiki, da motsi da sauri don kiyaye bugun zuciyar ku yana tura ta zuwa iyaka kowane lokaci. Ta yi tafiya kowace safiya, kwanan nan ta gudu 5K, kuma har yanzu tana manne da abincin Paleo (mafi yawancin). "Akwai lokutan da nake matukar farin ciki da tunani, 'shekaru uku da suka gabata, ba zan taɓa yin irin wannan ba,'" in ji ta.

Shekaru shida bayan haka, Espitia tana son jikinta: "Wani abu ne da na koya don fara yin shi, son kaina da son jikina. Fuskar fatar, jakar sirdi, da cellulite-duk tabbaci ne cewa na yi aiki tukuru don samun zuwa wannan salon rayuwa mai koshin lafiya. " A wani lokaci, ita ma tana son a cire mata fatar da ta wuce-ba saboda wani abu ne da ta ƙi, amma saboda ba ta da daɗi kuma saboda "jikina ya fi koshin lafiya yanzu. Na yi aiki tukuru don zuwa nan, kuma na cancanci samun mafi kyawun duba yanayin kaina, "in ji ta.

Amma a yanzu, abu ɗaya tabbatacce ne: "Babu koma baya," in ji Espitia. "Na koyi da yawa don komawa." Wani lokaci rayuwa ta shiga hanya, tabbas-kun rasa ajin bootcamp, ko kuma kuna da yanki na pizza-amma ba ta damu ba: "Dole ne ku ɗauki abinci daga kan tudu kuma ku mayar da shi akan farantin. batu, za ku daina rage kiba kuma dole ne ku fara rayuwa. "

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