Magungunan gida 5 na Ciwon Suga

Wadatacce

• 1. Yan Fenugreek
• 2. Ginseng na Asiya
• 3. Dandelion
• 4. Chamomile
• 5. Kirfa

Hanya mafi kyawu da hanyar da aka kirkira ta gida dan magance ciwon suga da kuma daidaita matakan sikarin jini shine rage kiba, saboda wannan yana sanya jiki rage kiba, wanda yake inganta aikin hanta da na iya, haka kuma yana inganta karfin insulin, yana mai sa aikinku sauki. Don samun damar rage kiba yana da matukar mahimmanci mutum ya ci abinci mai kyau, tare da motsa jiki da motsa jiki.

Koyaya, tare da raunin nauyi, akwai wasu tsirrai waɗanda za a iya amfani dasu don haɓaka tasirin insulin da kuma taimakawa sarrafa matakan sukarin jini, musamman a cikin mutanen da ke da pre-diabetes. Ya kamata a yi amfani da waɗannan tsire-tsire ne kawai bayan sun tuntubi likitan da ke jagorantar maganin, saboda wasu tsire-tsire na iya tsoma baki tare da tasirin wasu magunguna da ake amfani da su don ciwon sikari kuma suna iya haifar da matsaloli masu tsanani, kamar su hypoglycemia.

Kowane ɗayan shuke-shuke da aka gabatar a ƙasa ana iya cinye su a cikin hanyar ƙarin abinci, ana siyar da shi a cikin shagunan abinci na kiwon lafiya azaman kawunansu. A cikin waɗannan sharuɗɗa, dole ne a yi amfani da shi bisa ga masana'antun ko kuma bisa ga jagorancin masanin abinci mai gina jiki ko na ganye.

Wasu daga cikin tsirrai waɗanda suke da shaidar kimiyya don daidaita glucose na jini sun haɗa da:

1. Yan Fenugreek

Fenugreek, sananne ne a kimiyance Trigonella foenum-graecum tsire-tsire ne na magani mai amfani sosai, wanda za'a iya amfani dashi don magance matsalolin lafiya daban-daban, amma yana da tasiri mai ƙarfi akan sarrafa matakan sukarin jini.

Wancan ne saboda wannan tsire-tsire yana da, a cikin tsabarsa, wani abu mai aiki, wanda aka sani da 4-hydroxy leucine, wanda, bisa ga binciken da yawa, da alama yana ƙara samar da insulin a cikin ƙoshin mara, yana rage matakan glucose mai yawa, gama gari a cikin ciwon sukari.

Kari akan haka, fenugreek shima yana bayyana jinkiri na wofintar da ciki, rage shakar carbohydrates da inganta amfani da glucose ta jiki, yana rage glucose na jini.

Sinadaran

• 1 kofin ruwa;
• Cokali 2 na tsaba fenugreek.

Yadda ake amfani da shi

Sanya ruwan da ganyen a cikin kwanon ruya sannan a tafasa na tsawan minti 1, sannan a kashe wutar a barshi ya tsaya na wasu mintuna 5. A ƙarshe, cire tsaba kuma ku sha shayi bayan dumi. Ana iya amfani da wannan shayin bayan cin abinci don taimakawa wajen daidaita matakan glucose, duk da haka, bai kamata a yi amfani da shi ba idan ana amfani da magunguna don ciwon sukari, saboda yana iya haifar da hypoglycemia, musamman idan babu ilimin likita.

Amfani da fenugreek na iya samun wasu illoli a cikin yara, mata masu ciki ko mata masu shayarwa kuma, don haka, ya kamata a guji waɗannan yanayin.

2. Ginseng na Asiya

Ginseng na Asiya, wanda aka fi sani da Panax ginseng, tushen jiyya ne wanda ake amfani dashi ko'ina cikin duniya don dalilai daban-daban, musamman don inganta yaduwar jini na kwakwalwa da inganta aikin. Koyaya, wannan tushen yana kuma taimakawa wajen kara samar da insulin ta bangaren pancreas, ban da inganta yanayin kulawa da wannan insulin.

Sabili da haka, ginseng na iya zama babban zaɓi ga mutanen da ke da ciwon sukari na 2, yana taimakawa don daidaita yawan sukari a cikin jini.

Sinadaran

• 1 kofin ruwa;
• 1 tablespoon na ginseng tushen.

Yadda ake amfani da shi

Sanya ruwan da ginseng a tafasa na mintina 5 sannan a tsaya na wasu mintuna 5. A karshe, a tace, a barshi ya dumama a sha sau 2 zuwa 3 a rana.

Amfani da wannan shayin a kai a kai na iya haifar da da illa ga wasu mutane, mafi akasarinsu sun hada da jin tsoro, ciwon kai ko rashin bacci, alal misali. Bugu da kari, mata masu ciki ba za su yi amfani da wannan shayin ba tare da kulawar likitan mata.

3. Dandelion

Dandelion wani tsiro ne wanda yake da tasirin gaske a kan ciwon suga, tunda duka ganyensa da tushen sa suna iya daidaita matakan sukarin jini. A hakikanin gaskiya, tushen dandelion har ma yana da wani abu, wanda aka sani da inulin, wanda zai iya kara samar da insulin, tunda nau'ikan sikari ne wanda ba ya narkewa, ma'ana, wannan ba ya haifar da hauhawar matakin suga na jini.

Don haka ana iya amfani da Dandelion azaman kyakkyawan zaɓi na ɗabi'a ga mutanen da ke fama da cutar siga.

Sinadaran

• 1 kofin ruwa;
• Cokali 1 na tushen dandelion.

Yadda ake amfani da shi

A bar ruwan da tushen su tafasa a cikin kwanon ruya na tsawan minti 5, sannan a cire daga wuta a bar shi ya tsaya na tsawon minti 5. Ki tace ki sha bayan dumi. Ana iya shan wannan shayin har sau 3 a rana.

4. Chamomile

Chamomile wani tsirrai ne wanda ake amfani dashi sosai a magungunan jama'a, kamar yadda aka sani da kwantar da hankali na halitta, amma, wannan tsiron yana da tasiri akan matakin sukarin jini, yana taimakawa kiyaye shi. Bugu da kari, shi ma yana bayyana ne don kariya daga rikitarwa na cuta, kamar lalata jijiyoyin jini.

Wasu daga cikin abubuwanda suka bayyana suna da alhakin waɗannan abubuwan sun haɗa da abubuwa kamar su umbeliferone, esculin, luteolin da quercetin.

Sinadaran

• 1 tablespoon na chamomile;
• 1 kofin ruwan zãfi.

Yadda ake amfani da shi

Theara chamomile a cikin ruwan zãfi kuma bar shi ya tsaya na minti 5 zuwa 10. Sannan a tace, a barshi ya dumi a sha sau 2 zuwa 3 a rana.

Akwai wasu karatuttukan da ke nuna cewa ba za a sha chamomile yayin daukar ciki ba, saboda wannan dalili, mata masu juna biyu ya kamata su shawarci likitan mata kafin amfani da wannan shayin.

5. Kirfa

Cinnamon, ban da kasancewarsa kyakkyawan ƙanshi mai daɗin ƙanshi, yana kuma taimakawa wajen sarrafa matakan sukarin jini kamar yadda yake ƙunshe da wani sashi, wanda aka sani da hydroxy-methyl-chalcone, wanda ya bayyana yin kama da tasirin insulin a jiki, wanda ke taimakawa cikin tasirin metabolism glucose.

Don wannan, ana iya sanya kirfa a cikin abinci ko a shanye ta da ruwa kamar kirfa, misali.

Sinadaran

• 1 zuwa 2 sandunan kirfa;
• 1 lita na ruwa.

Yadda ake amfani da shi

Theara sandun kirfa a cikin ruwa kuma bar shi ya zama cikin firiji da daddare. Sannan a cire sandar kirfa a je a sha a wuni.

Akwai wasu karatuttukan da ke nuni da cewa bai kamata a sha kirfa a yayin daukar ciki ba, don haka yana da kyau mata masu ciki su nemi shawarar likitan mata kafin su yi amfani da wannan shayin.

Kalli wannan bidiyon don sanin abin da zaka iya yi don shawo kan cutar sikari mafi sauƙi: