Calories nawa ne Ajin Fitness na Rawa ke ƙonewa da gaske?

Wadatacce

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Daga Jazzercise ™ zuwa Richard Simmons ' Sweatin' ga Oldies, Jiyya na raye-raye ya kasance shekaru da yawa, kuma yanayi irin na biki da aka sani yana samarwa yana ci gaba da gani a cikin shahararrun azuzuwan yau kamar Zumba™, Doonya™, da, kwanan nan, QiDance™.

Wanda aka fi sani da Batuka™, QiDance yana haɗa komai daga hip-hop zuwa Bollywood zuwa aji ɗaya mai kuzari da aka saita don kunna kiɗan ku. Nishaɗi, tabbas, amma shin da gaske za ku iya samun ingantacciyar jiki kawai ta hanyar birge motsi?

Majalisar Amurka akan Motsa jiki (ACE®) ta juya zuwa ga John Pocari, Ph.D., da Megan Buermann, masu bincike daga sashen motsa jiki da kimiyyar wasanni na Jami'ar Wisconsin-La Crosse don kimanta fa'idodin motsa jiki da yuwuwar ƙona calories. a QiDance ™ sesh.

An tsara binciken da ACE ke tallafawa don tantance matsakaicin ƙarfin motsa jiki da kashe kuzarin makamashi yayin aji na al'ada. Mata 20 masu lafiya, masu dacewa da shekaru daga 18 zuwa 25-duk waɗanda suka ɗauki azuzuwan motsa jiki na raye-raye kafin su karɓi DVD na QiDance™ don gudanar da ayyukan yau da kullun aƙalla sau uku kafin ainihin zaman gwajin rukuni: zama na mintuna 52. jagora ta ƙwararrun malami QiDance™.

Ya juya cewa matan sun ƙone matsakaicin adadin kuzari 8.3 a kowane minti na aji-wannan shine adadin kuzari 430 cikin ƙasa da awa ɗaya! A zahiri, QiDance™ akan matsakaita yana ƙone ƙarin adadin kuzari a minti daya fiye da sauran shahararrun azuzuwan motsa jiki, kamar wasan kickboxing na al'ada da wasan motsa jiki.

Baya ga yuwuwar ƙona kalori, ba za a manta da yanayin nishaɗin wannan tsarin ajin ba, kamar yadda rawar kida daga nau'ikan nau'ikan rawa daban -daban da aka saita zuwa kiɗan kiɗa na asali daga mai kirkirar QiDance Ki Kike Santander na iya zama mahimman abubuwan da ke taimakawa mutane zuwa tsaya tare da sadaukar da kai ga aikin motsa jiki na dogon lokaci.

Ni da kaina na ji daɗin koyar da kaɗan daga cikin waɗannan raye-raye masu kuzari tare Nishadantarwa Daren YauNancy O'Dell a ƙaddamar da kamfen ɗin Hershey's Moderation Nation a Hershey, PA. Farin ciki da annashuwa da QiDance ™ ke kawowa wani abu ne da zan iya tabbatarwa daga ƙwarewar kaina, kuma bari mu kasance masu gaskiya-wanda baya son yin nishaɗi yayin samun lafiya?

Don ƙarin koyo game da fa'idodin QiDance ™ da sauran shahararrun tsarin motsa jiki, duba ACE's binciken bincike!

Hoto: ACE

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