3 magunguna na halitta don matsalolin hanta

Wadatacce

• 1. Bilberry tea
• 2. Kura da sarkakakiya
• 3. Ci atishoki
• Duba cikakken jerin manyan alamomin da zasu iya nuna matsalolin hanta.

Akwai manyan magungunan gargajiya don matsalolin hanta waɗanda ke amfani da wasu ganye ko abinci waɗanda za su lalata, rage kumburi da sabunta ƙwayoyin hanta, yana mai da shi kyakkyawan zaɓi ga waɗanda ke da matsalolin hanta, kamar su hanta mai haɗari, cirrhosis ko hepatitis, misali.

Koyaya, koda amfani da waɗannan magungunan na halitta yana da matukar mahimmanci a ci gaba da bin duk wani magani da likita ya nuna, tare da guje wa shan barasa, kofi, cakulan ko abubuwan sha mai laushi. Kari kan haka, ya kamata a kiyaye daidaitaccen abinci, mai dauke da ‘ya’yan itace da kayan marmari, da motsa jiki na yau da kullun.

Waɗannan magunguna kuma waɗanda suke son kare hanta za su iya amfani da su, domin suna taimakawa wajen kawar da gubobi da kuma sake halittar ƙwayoyin halitta, kasancewa babbar hanya don hana cututtuka. Don yin wannan, dole ne ku yi lokacin detox na kimanin makonni 2, sau 2 a shekara. Duba wasu girke-girke na detox waɗanda zaku iya ƙarawa zuwa waɗannan magunguna.

1. Bilberry tea

Bilberry yana daya daga cikin mahimmman shuke-shuke don lafiyar hanta, saboda yana taimakawa wajen aiki da gallbladder, sakin karin bile da kuma kawar da yawan guba a cikin kwayoyin hanta. Bugu da kari, wannan shukar yana kuma inganta narkewar abinci, wanda kuma yana taimakawa wajen rage rashin jin dadi a matakin ciki.

Sinadaran

• 1 tablespoon na busassun ganyen bilberry;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara boldo a cikin ruwan zãfi sannan a bar shi ya tsaya na minti 5 zuwa 10. Ya kamata a shaya shayi a sha sau 2 zuwa 3 a rana, zai fi dacewa kafin cin abinci.

2. Kura da sarkakakiya

Wani magani na halitta don matsalolin hanta shine shan shayi na thistle, wanda shine tsire-tsire tare da anti-inflammatory, antioxidant da aiki mara kyau, kare ƙwayoyin hanta.

Sinadaran

• 1 tablespoon na busassun ganyayen sarƙaƙƙiya;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara ƙaya a cikin ruwan zãfi sannan a bar shi ya tsaya na minti 5. Ya kamata a shaya shayi a sha sau 3 a rana.

Hakanan akwai kawunansu ƙaya, waɗanda aka sayar a shagunan abinci na kiwon lafiya, waɗanda suke da irin wannan aikin ga shayi.

3. Ci atishoki

Artichoke babban magani ne na halitta don matsalolin hanta, saboda wannan abincin yana da tsarkakewa, ayyuka masu guba da guba kuma yana taimakawa wajen daidaita ƙwayar cholesterol da sukarin jini.

Hanya mafi kyau don ɗaukar wannan abincin shine a haɗa shi a cikin abinci, cinye shi aƙalla sau biyu a mako. A cikin shagunan abinci na lafiya zaku iya samun ganyenta don yin jiko ko kawunansu don sha da inganta yanayin hanta.

Duba kuma alamun cututtukan hanta da irin abincin da za ku haɗa a cikin abincinku:

Duba cikakken jerin manyan alamomin da zasu iya nuna matsalolin hanta.