Yisti Allergy

Wadatacce

• Yaya yawan cutar rashin yisti?
• Gwanin yisti
• Rashin yisti
• Yisti rashin lafiyan
• Kwayar cututtuka
• Hanyoyin haɗari don rashin lafiyar yisti
• Gwaji don rashin lafiyar jiki
• Rashin haƙuri na Gluten da rashin lafiyar yisti
• Rikitarwa
• Abincin da za'a ci
• Outlook

Bayan fage kan rashin lafiyar yisti

A ƙarshen 1970s da 1980s, wasu likitoci a Amurka sun inganta ra'ayin cewa rashin lafiyan nau'in naman gwari na yisti na kowa, Candida albicans, ya kasance a bayan tarin bayyanar cututtuka. Sun sanya dogon jerin alamun bayyanar Candida, ciki har da:

• kumburin ciki, maƙarƙashiya, da gudawa
• damuwa da damuwa
• amya da psoriasis
• rashin ƙarfi da rashin haihuwa
• matsalolin haila
• matsalar numfashi da kunne
• samun nauyi mara nauyi
• jin "mummunan duka"

A cewar likitocin C. Orian Truss da William G. Crook, da wuya a samu wata alama da ba za a iya gano ta ba Candida albicans. Sun ba da shawarar cewa 1 daga cikin 3 Amurkawa sun sha wahala daga rashin lafiyar yisti, kuma sun kirkiro "hadadden da ke da alaƙa da candida." Dukkanin masana'antun ƙarin kayan aiki sun ɓullo a kusa da "matsalar yisti."

Koyaya, ainihin matsalar ba yisti ba ne - ya kasance cewa ilimin kimiyya bayan rashin lafiyan ya zama galibi na bogi. Hukumomin jihohi da na likitoci sun fara cin tarar likitocin da ke da hannu wajen ingantawa da kulawa Candida rashin lafiyan, kuma sun sanya waɗannan lasisin likitocin akan gwajin wannan kuma.

Shin hakan yana nufin rashin lafiyar yisti ba su wanzu? A'a, suna yi - kawai basu kusan zama gama gari kamar yadda waɗannan likitocin suka tsara ba.

Yaya yawan cutar rashin yisti?

Dangane da Kwalejin Kwalejin Allergy, Asthma, da Immunology na Amurka, sama da Amurkawa miliyan 50 suna da wasu nau'in rashin lafiyan. Portionananan ƙananan abubuwan rashin lafiyan sune cututtukan abinci, kuma rashin lafiyan yisti yana haifar da ƙananan yan ƙananan abubuwan ƙoshin abinci.

Tushen cutar rashin lafiyar yisti na iya haɗawa da:

• yawancin burodi da wasu kayan da aka toya, kamar su muffins, biscuits, croissants, ko kirfan rolls
• kayayyakin hatsi
• barasa, musamman giya, ruwan inabi, da ciders
• Predead hannun jari, cubes stock, da gravies
• ruwan 'ya'yan tsami da abincin da ke dauke da ruwan tsami, kamar su ɗanɗano ko sanya salad
• tsoffin nama da zaitun
• namomin kaza
• abinci mai daɗaɗa irin su cikakke cuku da sauerkraut
• 'Ya'yan itacen da aka bushe
• blackberries, inabi, strawberries, da shuɗi
• buttermilk, kirim na roba, da yogurt
• waken soya, miso, da tamarind
• tofu
• citric acid
• duk wani abu da aka bude kuma aka ajiye shi na wani dogon lokaci

Lokacin da wani ke samun mummunan sakamako ga yisti, suna buƙatar tantance ko suna da yisti, rashin haƙuri da yisti, ko kuma rashin lafiyar yisti.

Gwanin yisti

A wasu lokuta, samun yalwar yisti a jiki na iya haifar da cutar fungal. Wannan zai haifar da da yawa daga cikin alamomin guda ɗaya kamar alerji, tare da banbancin cewa ana iya warkewar cutar.

Rashin yisti

Rashin yisti mara yisti gaba ɗaya yana da alamun rashin ƙarfi fiye da rashin lafiyar yisti, tare da alamun alamun da ke iyakance ga alamun cututtukan ciki.

Yisti rashin lafiyan

Rashin lafiyar yisti na iya shafar jikin duka, wanda ke haifar da halayen fata, canje-canje a cikin yanayi, da kuma yawan ciwon jiki. Hanyoyin rashin lafiyan na iya zama haɗari, kuma na iya haifar da lahani na dogon lokaci ga jiki. A cikin rashin lafiyan gaske, tsarin garkuwar ku yana amsawa ga wani baƙon abu wanda yawanci baya cutar da jikin ku.

Kwayar cututtuka

Kwayar cututtukan rashin lafiyar yisti na iya bambanta daga mutum zuwa mutum, amma suna iya haɗawa da ɗaya ko fiye na masu zuwa:

• kumburin ciki
• wahalar numfashi
• jiri
• ciwon gwiwa

Akwai kuskuren fahimta dayawa cewa rashin lafiyan yisti shine dalilin ja, fata mai laushi da wasu mutane ke haɓaka bayan shan giya. Wannan kurji yawanci yana nuna rashin lafiyan-kama (ba rashin lafiyan gaske ba) wanda ya danganci sulfur dioxide a cikin abubuwan sha. Sulfur dioxide na iya kunna alaƙar kamuwa da cuta irin na sauran abubuwan da ake samu a ciki, kamar abinci mai ƙunshe da alkama inda ake amfani da wannan da sauran sulfites a matsayin masu kiyayewa. Wasu lokuta sakin histamine da tannins zasu haifar da rashes shima. Rashin lafiyar yisti yawanci bazai haifar da kurji ba.

Hanyoyin haɗari don rashin lafiyar yisti

Kowa na iya haifar da rashin lafiyar yisti, amma wasu mutane sun fi wasu.

Ofaya daga cikin abubuwan haɗari na yau da kullun don haɓaka haɓakar yisti ko rashin lafiyan shine tsarin garkuwar jiki mai rauni. Mutanen da ke fama da ciwon sukari suna cikin haɗari mafi girma.

Mutanen da ke da tarihin iyali na rashin lafiyar yisti suna cikin haɗarin haɗari. Kuma idan kuna da rashin lafiyan abinci, akwai yiwuwar haɓaka cewa ku ma kuna rashin lafiyan wani abu.

Gwaji don rashin lafiyar jiki

Akwai gwaje-gwaje da yawa don tabbatar da rashin lafiyan yisti ko sauran abinci. Wadannan sun hada da:

• Gwanin fatar jiki: An sanya ƙaramin digo na abin da ake zargi da cutar a jikin fata kuma a tura shi ta farkon fatar ta ƙaramin allura.
• Intradermal gwajin fata: Ana amfani da sirinji don allurar wanda ake zargi da cutar a cikin nama dake karkashin fata (wanda ake kira dermis).
• Jini ko RAST gwajin: Wannan gwajin yana auna yawan kwayar immunoglobin E (IgE) a cikin jini. Babban matakin IgE takamaimai ga tushen asalin cuta mai yiwuwa yana nuna alamun rashin lafiyan.
• Gwajin kalubale na abinci: Ana ba mutum yawan adadin abubuwan da ake zargi da rashin lafiyan yayin da likita ke lura da abin da ya faru. Wannan ana ɗaukarsa tabbataccen gwaji don yawancin abincin abincin.
• Abincin kawarwa: Mutum ya daina cin abincin da ake zaton ya kamu da cutar na wani lokaci sannan a hankali ya sake dawo da shi cikin abincin yayin rikodin duk wata alamar cutar.

Rashin haƙuri na Gluten da rashin lafiyar yisti

Ciwon ƙwayar cuta na Gluten (wanda aka fi sani da cutar celiac da celiac sprue) na iya rikicewa da cututtukan yisti. Rashin haƙuri na Gluten saboda celiac sprue cuta ce ta autoimmune, sabanin rashin lafiyan. Gluten shine cakuda sunadarai, wanda aka samo a cikin hatsi kamar alkama, hatsin rai, da sha'ir. Sau da yawa ana ƙara shi zuwa abincin da aka sarrafa.

Don gwada cutar celiac, likitanka na iya ɗaukar biopsy na ƙananan hanjinka. Flattened villi (ƙananan bututu masu kama da yatsa waɗanda suke layin bangon ƙaramar hanji) alama ce tabbatacciya ta cutar celiac. Bugu da ƙari, jinin mutanen da ke da wannan cutar na autoimmune zai nuna gaban anti-TTG autoantibodies (galibi IgA da wani lokacin ma IgG) da kuma ɓarnataccen gliadin autoantibody. Cire cire alkama daga abinci don rayuwa shine yadda kuke inganta alamun bayyanar cututtukan ciki.

Rikitarwa

Idan mutum ya ci gaba da cinye yisti lokacin da shi ko ita ke rashin lafiyan ta, ana iya haɗuwa da tarin alamu da matsaloli, kamar wahalar tattara hankali, rikicewar yanayi, cututtukan kunne, da ƙari. Hakanan sakamako na dogon lokaci da lalacewa na iya faruwa.

Yisti mai yisti ko girma zai iya zama alaƙa da raunin garkuwar jiki ko ciwon sukari. Wadannan dalilai masu mahimmanci zasu buƙaci a magance su da kansu.

Abincin da za'a ci

Abubuwan da zaku iya ci ko sha kyauta sun haɗa da:

• Gurasar soda, waɗanda yawanci ba su da yisti
• 'ya'yan itace smoothies
• furotin, kamar naman da ba a sarrafa ba da kifi
• madara mara kyau
• koren kayan lambu
• wake
• dankali
• squash
• hatsi, irin su shinkafar ruwan kasa, masara, sha'ir, da hatsin rai
• hatsi

Koyaya, koyaushe yakamata ku bincika lakabin.

Outlook

Yisti na yisti ba shi da yawa kuma babu yawan binciken kimiyya a bayansu. Koyaya, wasu mutane suna fuskantar halayen. Yi magana da likitanka idan kana tunanin zaka iya samun rashin lafiyar yisti. Likitanku na iya tura ku zuwa ga likitan da ke ba shi maganin rashin lafiyar wanda zai iya tantancewa ya kuma tabbatar da rashin lafiyar. Babban magani ga kowane rashin lafiyan abinci shine a guji abincin da ke haifar da martani. Likitanku da likitan shan magani na iya taimaka muku samun hanyoyin lafiya don cire yisti daga abincinku.