6 Saurin Gyaran Fata na Lokacin sanyi

Wadatacce

• Zabi Cream Sama da Magarya
• Tsallake Turare
• Yanke Shawanka Gajere
• Yawan shan Ruwa
• Sanya Abincinku
• Ku ci wasu Omega-3s
• Bita don

Mun wuce rabin lokacin hunturu, amma idan kuna wani abu kamar mu, fatar ku na iya kaiwa ga bushewa. Godiya ga yanayin sanyi, busasshen zafin cikin gida, da kuma sakamakon bushewar ruwa mai tsawo, mai zafi wanda ke dumama mu, a zahiri muna hamayya da babban maƙiyi a cikin waɗannan watanni na hunturu.

"A cikin hunturu, zafi koyaushe yana raguwa a cikin iska mai sanyi, kuma idan ta yi iska, busasshiyar iskar tana fitar da danshi daga fata har ma da sauri fiye da yadda aka saba. Daga nan sai mu shiga ciki don samun ɗumi, kuma zafin da ke ciki yana bushe mu ma . Ba za mu iya cin nasara ba: don haka muna ƙoƙarin shiga cikin ruwan zafi, mai ɗumi don samun ɗan danshi, kuma ba mu gane cewa ruwa da kansa yana ɗaukar ruwa daga cikin mu ta hanyar osmosis, ”in ji Jessica Krant, MD, hukumar -tabbataccen likitan fata da Mataimakin Farfesa na Fatawar Jiki a SUNY Downstate Medical Center. "Ba wannan kadai ba, zafi, da ruwa suna fitar da mai daga fatar jikinmu. Sa'an nan kuma mu fita daga wanka, kuma wannan danshi na karshe da ke fitar da shi yana kara bushewa."

To me za ku iya yi? Mun nemi masana su gano.

Zabi Cream Sama da Magarya

"Hanya mafi kyau don gyarawa da kare fatar hunturu ita ce rufe ta da warkar da ita," in ji Dokta Krant. "Haka ne, kawai na ƙaddara hakan."

Wannan yana nufin zabar mai damshi wanda ke kulle danshi kuma yana ba da kariya ga dermis don ƙarfafa waraka, amma har yanzu yana barin fata ta yi numfashi. Krant ya ba da shawarar zaɓar lokacin farin ciki, ƙamshi mara ƙamshi maimakon ruwan shafawa, wanda zai iya zama mai ruwa, da sanya shi bayan kowane shawa.

Bobby Buka, MD, likitan fata a aikace a cikin New York City, shima yana ƙarfafa ƙaƙƙarfan man shafawa.

"Ina son abubuwan da ba na man fetur ba," Dokta Buka ya shaida wa HuffPost Healthy Living. Ya kamata masu ilimin dabi'a su ma su so wannan!

Tsallake Turare

Turaren ka na iya harzuka fata kuma, godiya ga abun ciki na barasa, na iya yin tsangwama ga ikon fatar jikinka don kiyaye matakan danshi.

"Ku guji ƙanshi, saboda wannan na iya haifar da haushi mai laushi wanda ke ƙara yin illa ga aikin shinge akan abubuwan bushewa," in ji Dokta Buka.

Yanke Shawanka Gajere

Takaita lokacin shawa da sanyaya zafin ruwan ba zai ji daɗi sosai a lokacin ba, lokacin da kuke son ƙaramin zafin tururi a rayuwar ku, amma fata za ta gode muku daga baya, Dr. Krant ya ce, saboda zafi, doguwar shawa tana cire fatar jikin ku daga mai mai ɗumi.

Dakta Buka ya yarda, yana mai cewa kada ku yi wanka fiye da sau daya a rana.

Yawan shan Ruwa

"Ku sha ruwa a kowace rana fiye da yadda kuke tsammani kuna buƙata," in ji Dokta Krant. Wannan zai taimaka cika ruwan da kuke asara, godiya ga iska, yanayin sanyi da gidaje masu zafi.

Sanya Abincinku

"Man kwakwa, man avocado, da man zaitun da ake shafa a kai suna da kyau," in ji Patricia Fitzgerald, MD, Editan Lafiyar Rayuwa ta HuffPost. Ta yaba da wadataccen mai, mai-darajar mai tare da taimaka wa yawancin marasa lafiya.

Ku ci wasu Omega-3s

Dokta Fitzgerald ya ba da shawarar cin abincin mai na kifi ko wani tushen tushen omega-3s masu lafiya. Hakan na iya zama saboda wani bangare na omega-3s, eicosapentaenoic acid-ko EPA-ana tsammanin zai taimaka wajen daidaita samar da mai na fata, rahotanni. Gano Lafiya.

Ƙari akan Rayuwar Lafiya ta Huffington Post

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