Hanyoyin Samun Karfin Aiki a Kowane Zamani

Wadatacce

• Kalubalanci Kanku
• Motsa Jiki
• Yi Abokai da Nishaɗi
• Tursasa Kan Kanka
• Dumi da Warke Dama
• Horar da Hankalinku, Ba Jiki Ba Kawai
• Bita don

Yawancin 'yan wasan pro suna fara wasan su kusan lokaci guda da suka ɗauki matakan farko. Dauki, alal misali, ƙwararrun taurari kamar ɗan tseren kankara na Alpine Lindsey Vonn da ɗan wasan tennis na Rasha Maria Sharapova. Vonn ta sanya wasan ski na farko tun tana da shekaru biyu kuma ta ci gaba da lashe gasar cin kofin duniya hudu da lambar zinare ta Olympics. Sharapova ta dauki wasan tseren rake ne a lokacin tana da shekaru hudu kacal, ta yi fice a shekaru 14, ta kuma rike kofuna 32 da bai daya da Grand Slam biyar.

Waɗannan labarun nasara na preschooler-zuwa pro suna ƙarfafa mu duka, amma farkon shiga wasanni ba koyaushe bane. Yawancin ’yan wasa da yawa a can sun faɗi cikin ayyukansu daga baya a rayuwarsu. Don haka mun sami wasu ƙwararrun ƙwararrun ƙwararru da manyan masana don shawarwari shida kan yadda ku ma za ku iya yin fice a kowane wasa.

Kalubalanci Kanku

A matsayinta na babba, Rebecca Rusch ba ta jin daɗin kekuna sosai-ba ta hau ɗaya ba tun lokacin da Huffy mai ruwan shunayya tare da wurin zama na ayaba. A haƙiƙa, ƴar tseren kasada da ƴan wasan juriya ta yarda cewa tana tsoron hawan dutse. Amma bayan da ta yi wasa a gasar tseren kasada, ta yanke shawarar fara tseren kekunan tsaunuka tana da shekaru 38. Yanzu, tana da shekaru 46, ta zama zakara a duniya sau da yawa a wasanni wanda ya kasance babban rauni.

Rusch ya ce "Ina da tabbaci mai rai cewa bai makara ba don koyan sabon wasa kuma ku kware sosai," in ji Rusch. "Kowa ya kamata ya fadada yanayin wasanninsa." Kuna son fadada naku? Rush yana ba da shawarar samun ilimi da amfani da ƙwarewar ku don taimaka muku ɗaukar ƙalubalen. "Muna da hankali da sanin yakamata kuma mun koyi wasu darussan rayuwa," in ji ta. "Bari wannan ya jagorance ku wajen kai hari kan sabon wasa.Nasihun ƙwararrun masu neman shawara ta hanyar koci, kulob na gida, ko aboki wanda ya riga ya shiga harkar. 'Yan zama kawai tare da ƙwararrun za su adana sa'o'i na ɓacin rai da koyon darussan da kanku cikin wahala."

Motsa Jiki

Kim Conley, mai shekaru 28, ta girma tana buga wasanni iri-iri da suka hada da ƙwallon ƙafa, ƙwallon kwando, ƙwallon ƙafa, da kuma guje-guje. Kuma duk da cewa ta mai da hankali kan gudu a makarantar sakandare da kwaleji, ta san tana da kasuwancin da ba a gama da shi ba bayan kammala karatun ta. A cikin 'yan shekaru masu zuwa, ta ci gaba da tura kanta kuma, a cikin Gwajin Gasar Olympics na 2012, ta haura daga matsayi na biyar zuwa na uku a cikin tsayin mita ɗari na ƙarshe don samun matsayi na ƙarshe a cikin Kungiyar Olympic. Shekaru na aiki tukuru da mai da hankali kan inganta kanta ta ƙare a cikin wannan sashi na dakika inda ta fahimci mafarkin ta.

"Na kusanci gudu tare da hangen nesa na dogon lokaci wanda ya haɗa da ɗaki don ci gaba da girma," in ji Conley, wani ɗan wasa na Ƙungiyar Sabon Balance. Don cim ma burinku na dogon lokaci, saita ƙarami, matsakaici da yin haƙuri. Conley ya ce "Ba a samun nasara cikin dare ɗaya amma yana ɗaukar aiki tuƙuru da lokaci." Ɗaya daga cikin maganganun da ta fi so shine: "Yana ɗaukar shekaru masu wahala don zama nasara na dare ɗaya." Conley ya kara da cewa, "Na karanta wannan a kaina da yawa a cikin shekarun da suka kai ga Gwajin Gasar Olimpics, tare da yin imani a duk ranar cewa zan fito fili kan yanayin tseren nesa na Amurka." Kuma ta yi.

Yi Abokai da Nishaɗi

Kawai ɗan gajeren shekaru huɗu da suka gabata, Evelyn Stevens, 31, tana aiki akan bene mai nazari a wani kamfanin saka hannun jari na New York. Idan kun tambaye ta a lokacin, ba za ta taɓa iya kwatanta rayuwarta da ta tashi daga Wall Street zuwa Gasar tseren keke ta Duniya ba. Amma bayan da ta ari babur yayin da ta ziyarci 'yar uwarta a San Francisco, nan take ta makale kuma lokacin da ta koma New York, Stevens ta sayi babur ɗin ta na farko kuma ta yi rajista don tseren ta na farko a Central Park. Yanzu, tana shirye-shiryen 2015 kakar.

Tsage shafi daga littafin Stevens kuma jefa jinkirin zuwa ƙulli. "Zan iya fahimtar gaba daya dalilin da yasa mutane ke tsorata, saboda ba haka bane tun da dadewa lokacin da na ji haka," in ji Stevens. "Amma da sauri na gane cewa babu bukatar zama." Fara sabon abu zai iya jin daɗi, amma ƙungiyar abokai na iya sa shi ya fi jin daɗi. Ta ba da shawarar nemo aboki wanda ke yin abin da kuke so. Idan ba ku san kowa ba, za ku iya shiga kulob ko ku tambayi shagon ku na gida. Sa'an nan, duk game da jin dadin shi. "Hawan keke irin wannan wasan kyauta ne wanda ke sa ku cikin babban siffa cikin sauri. Fitar da abokanka a kan hanya, tafi na 'yan awanni, fa'ida a tashar kofi, kuma ku more kyakkyawan motsa jiki yayin da kuke waje," in ji Stevens.

Tursasa Kan Kanka

Kodayake ƙwararren ɗan wasan tseren tsere Gwen Jorgensen, 28, ya girma yana iyo, amma ba ta fara gudanar da gasa ba har zuwa ƙaramar shekarar kwaleji. Bayan kammala karatun, kamar yadda ta fara sabon aiki a matsayin akawu na haraji na Ernst & Young, an ɗauke ta cikin wasanni na triathlon. Kuma ga mai harbi: ba ta taɓa hawa babur ba kafin. Mai tseren ninkaya ya yi tsalle a kan ƙafafu kuma a cikin shekara ɗaya kawai, ya cancanci shiga gasar Olympics ta 2012 a triathlon.

Jorgensen ya ce: "Wannan hanya ce mai sauri. "Tabbas ya bambanta idan kun zo wasan motsa jiki daga baya a rayuwa amma yana taimaka muku ƙarin godiya," in ji ta. Sace yanki na nasarar Jorgensen ta hanyar yin jerin dalilan da yasa kuka cancanci cimma burin ku don tunanin hankali. Jorgensen ya ce: “Kafin tseren, na waiwaya abin da na yi, na yi tunani a kan abin da ya motsa ni, in rubuta dalilin da ya sa zan yi nasara,” in ji Jorgensen. "Yana sanya ni cikin madaidaicin tunani kuma yana sa ni mai da hankali don yin iya ƙoƙarina."

Dumi da Warke Dama

Tabbataccen mai ba da horo a Asphalt Green a Birnin New York, Dejuana Richardson yana aiki tare da 'yan wasa na dukkan shekaru daga takwas zuwa 82. A cikin gogewarsa, ɗaya daga cikin manyan raunuka na jiki da yake gani manya ke fuskanta shine jinkirin murmurewa. "Ba ku da wannan matashin jikin da zai koma baya nan da nan washegari," in ji shi.

Wannan shine dalilin da ya sa ɗumamar ɗumi da murmurewa ke da mahimmanci. Richardson ya ba da shawarar dumama na mintuna 10. Idan kun kasance wanda yake da matsewa sosai, to, yi ɗan miƙewa mai haske kafin ayyukanku ko wasanni. Bayan haka, kwantar da hankalinku ta hanyar yin wasu madaidaiciyar shimfidawa yayin da tsokoki ke da ɗumi da amfani da robar kumfa don sassauta duk abubuwan da ke haifar da tashin hankali. Kuma kar ku manta da haɗa abubuwa a cikin kwanakin horonku. "Yawancin darussan da muke yi layi ne. A yawancin wasannin, galibi kuna mayar da martani sosai ga ƙwallo ko mutum. Koyar da kanku don zama mai sauƙin amsawa da sauye -sauye abubuwa tare da motsi mai ƙarfi a wurare daban -daban yana da girma," in ji shi.

Horar da Hankalinku, Ba Jiki Ba Kawai

Masanin ilimin halayyar motsa jiki David E. Conroy, Ph.D., mataimakin farfesa na kinesiology a Jami'ar Jihar Pennsylvania, yana tunatar da 'yan wasa cewa kamar yadda jikin ku ya saba da horo (tunani: ƙara ƙarfin jiki ko ƙarfi), haka ma tunanin ku. Ofaya daga cikin manyan ƙalubalen tunanin da za ku fuskanta shine ci gaba ta hanyar gazawa. "Za ku yi kasawa akai-akai lokacin da kuka koyi sabon wasanni ko ayyuka-idan ba ku yi ba, ba za ku ƙalubalanci kanku sosai," in ji Conroy. "Dabarar ita ce sanya kowane gazawa ya zama ƙwarewar ilmantarwa don haka kuna gazawa da kyau kowane lokaci."

Conroy yana ba da shawarar tunatar da kanku cewa kodayake canje -canjen tunani da tunanin da kuke fuskanta na iya zama ba a sani ba fiye da wasu canje -canjen jiki, suna faruwa kuma yakamata hankalinku ya kasance kan ba wa kanku damar haɓaka ta hanyar maimaita aiki. "Mayar da hankali kan koyo da haɓaka a matsayin burin ku maimakon kwatanta matakin iyawar ku da wasu. Ku nutsar da kanku cikin koyo," in ji Conroy.

Bita don