7 Abubuwan Shaye-shaye marasa Caffeine don Makamashi

Wadatacce

• Ido-Mabudin Smoothie
• Tashi daga Mafarki Smoothie
• Coconut Black Tea Smoothie
• Mama Chia
• Neuro DAILY
• Solicir TUNANI
• XS Energy Drink
• Bita don

Ko da kuna samun isasshen bacci, ku ci abinci mai kyau, kuma ku kasance cikin ruwa, wasu kwanaki kawai kuna buƙatar ƙarin haɓaka-amma kuna iya yin hakan ba tare da tasirin caffeine- ko abubuwan da ke cike da sukari ba. Gwada waɗannan abubuwan sha masu sauƙin sauƙi da shirye-shirye don duk fa'idodin haɓaka kuzari ba tare da haɗarin haɗari ba.

Ido-Mabudin Smoothie

Wannan soymilk tushen kuzari halitta Susan M. Kleiner, Ph.D., marubucin Cin Gindi, bugu na 4, yana samun fara daga furotin. "Amfanoni na hakika sun fito ne daga furotin (madara) wanda ke farfado da narkewa. Ƙananan sukari yana ba wa kwakwalwar ku man da take buƙata ta farka, kuma nutmeg yana aiki azaman mai ƙarfafawa kwakwalwa ko mai motsawa don ɗaga yanayi da rage damuwa."

Sakamakon abinci mai gina jiki ta kowace hidima: Kalori 191, 4g mai (1g cike), carb 13g, furotin 24g, fiber 1g, 352mg alli, baƙin ƙarfe 1mg, 198mg sodium

Danna nan don cikakken girke-girke.

Tashi daga Mafarki Smoothie

Protein daga madara a cikin wannan santsi yana ƙara kuzari ta hanyar haɓakar haɓakar metabolism, in ji Kleiner. "Har ila yau, yana da wadata a cikin antioxidants kamar bitamin C da potassium, wanda ke goyan bayan tafiyar da jijiya da ƙwayar tsoka kuma yana ba ku damar yin tunani a fili da kuma motsawa cikin sauƙi."

Bonus: Cinnamon ba kawai yana ƙara dumi, dandano mai dadi ba, amma wannan kayan yaji kuma an nuna shi don kiyaye matakan sukari na jini ta hanyar taimakawa jiki ya ƙone carbin don mai.

Sakamakon abinci mai gina jiki ta kowace hidima: 285 adadin kuzari, 3g mai (0g cikakken), 39g carbs, 28g gina jiki, 3g fiber, 252mg calcium, 1mg baƙin ƙarfe, 167mg sodium.

Danna nan don cikakken girke-girke.

Coconut Black Tea Smoothie

'Ya'yan itãcen marmari na ƙasa suna haɓaka ma'aunin fiber kuma baƙar fata yana ba da bugun da hankali, in ji Christine Avanti, R.D., marubucin littafin. Kaji Masu Fatara Suna Cin Abinci Na Gaskiya. "Shayi ya ƙunshi amino acid da ake kira L-theanine, wanda ke ƙara yawan aikin motsin kwakwalwar alpha.

Sakamakon abinci mai gina jiki ta kowace hidima: Calories 256, 11g mai (2g cike), carb 12g, furotin 28g, 6g fiber, 52mg alli, 1mg baƙin ƙarfe, 13mg sodium

Danna nan don cikakken girke-girke.

Mama Chia

Wannan layin samfuran yana ba da kuzari a cikin ƙirar ƙoshin lafiya, in ji Kleiner. "Suna kiyaye ƙwayoyin jikin ku da lafiya ta yadda koyaushe kuna haɓaka tunanin ku da jikin ku. Hakanan suna da wadata a cikin antioxidants, babban tushen fiber, suna ba da furotin kaɗan, kuma ƙaramin sukari ne kawai."

Makin abinci mai gina jiki ga kowane saƙo (dangane da ɗanɗanon Rasberi Passion): Kalori 120, kitse 4g (0g cike), carb 20g, furotin 4g, fiber 6g, alli 100 MG, ƙarfe 1.3 MG, 12mg sodium

Duba mammachia.com don ƙarin bayani da inda za ku saya.

Neuro DAILY

Wani ɓangare na layin abubuwan sha na neuro, neuro DAILY yana haɗawa mai ƙarfi na bitamin D (1,000 IU) da kuma bitamin A, C, E, selenium, da zinc a cikin abin sha na tangerine-citrus. "Yana ba da wata hanyar halitta don tallafawa tsarin garkuwar jikin ku da inganta lafiyar gaba ɗaya, wanda zai iya ƙara ƙarfi da aiki," in ji Avanti. "Rashin isasshen bitamin D ya zama ruwan dare kuma yana iya haifar da gajiya mai tsanani." An ba da shawarar izinin yau da kullun don bitamin D shine 600 IU; a 1,000 IUs, neuro DAILY fiye da biyan buƙatu.

Sakamakon abinci mai gina jiki ta kowace hidima: 35 adadin kuzari, 0g mai (0g cikakken), 9g carbs, 0g gina jiki, 0mg sodium.

Duba drinkneuro.com don ƙarin bayani da inda za ku saya.

Solicir TUNANI

Gabaɗaya ba tare da maganin kafeyin ba, Solixir's THINK abin sha na aiki yana taimaka muku ci gaba da samun kuzari da himma cikin yini. Kleiner, wanda ya kafa Solixir ya ce "Duk abubuwan sinadaran suna aiki kan ƙarfafawa da tallafawa tsarin daban -daban a cikin kwakwalwa." "Suna tallafawa watsawa don iskar oxygen da jigilar abinci mai gina jiki, suna motsa motsawar jijiya da ƙarfafa yanayi da mayar da hankali. Har ila yau, yana shayar da ruwa, wanda yake da mahimmanci ga yanayi, ƙarfin tunani, da mai da hankali."

Sakamakon abinci mai gina jiki ta kowace hidima: Kalori 50, 0g mai (0g cike), carb 13g, furotin 0g, 0mg sodium

Duba solixir.com don ƙarin bayani da inda za ku saya.

XS Energy Drink

Wannan abin sha na kuzari yana samun nasara daga ƙarin bitamin C da bitamin B, in ji Lisa DeFazio, MS, RD, ƙwararren masanin abinci mai gina jiki. "Bitamin B suna da tasiri musamman wajen haɓaka matakan kuzari."

Ana rarrabawa ta Amway kawai, zaku iya siyan XS akan layi a amway.com. Ba duk abubuwan dandano ba ke da maganin kafeyin, don haka tabbatar da tsayawa tare da Cranberry Inabi, Tropical Blast, da Wild Berry Blast.

Sakamakon abinci mai gina jiki ta kowace hidima: 8 adadin kuzari, 0g mai (0g cikakken), 0g carbs, 1.5g gina jiki, 15mg sodium.

Bita don