Abincin Abinci mai Araha: Gwada Wadannan Girke-girke 7 na $ 3 ko Kadan

Wadatacce

• Shirye-shiryen Abinci: Tuffa Duk Rana

Ba za ku sami komai ba sai abincin rana na baƙin ciki a nan.

Mun samu - yana da sauƙi wani lokacin sayan abincin rana a wurin aiki fiye da tunanin sabbin girke-girke masu kayatarwa kowace rana. Amma yi wannan akai-akai kuma farashin yana farawa don ƙarawa.

Tunda Amurkawa suna kashe kimanin $ 3,000 kowace shekara akan siyan kofi da abincin rana a wurin aiki, shirya jakar abincinku na yau da kullun na iya taimakawa rage wannan tsadar har ma da ƙara ƙarfin kuzarin ku.

Don taimaka muku farawa, mun ja kwana bakwai na zaɓuɓɓukan abinci masu ƙoshin lafiya da ƙoshin gaske don farashi mai sauƙi - ƙasa da $ 3 a kowane aiki, a gaskiya. Yi tunani mai daɗi, salati na yanayi kamar su BLT panzanella tare da naman alade na turkey da kwanonin hatsi masu cike da furotin tare da quinoa da gasashen dankalin turawa.

Wadannan girke-girke masu gina jiki, cikewa, ana ɗora su da zare, furotin, da ƙoshin lafiya don samun ku ta hanyar faduwar rana.

Mafi kyau duka, zasu haɗu cikin minti 30 ko ƙasa da haka.

Duba su!

• Rana ta 1: Salatin Tasha na Bahar Rum
• Rana ta 2: Quinoa da gasasshen kwanon dankalin Turawa tare da Lemon Yogurt
• Rana ta 3: Kale, Tumatir, da Farin Bean Fari
• Rana ta 4: Kunnen Tattalin Taco na Taco
• Rana ta 5: Salatin Lentil da Sha'ir da Ruman da Feta
• Rana ta 6: Shinkafar Dawa da Salatin Kaza
• Rana ta 7: BLT Panzanella Salad tare da Bacon Turkiyya

Shirye-shiryen Abinci: Tuffa Duk Rana

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.