Abincin da ke yaƙar gajiya ta jiki da ta hankali

Wadatacce

• Abincin da ke yaƙar gajiyar hankali
• Abincin da ke yaƙi da gajiyar jiki
• Girke-girke kan gajiya
• 1. Açaí tare da ayaba
• 2. Ruwan lemu tare da gwanda
• 3. Ruwan lemu tare da strawberry
• Abin da ke haifar da yawan gajiya

Wasu abinci, irin su ayaba, avocados da gyada, suna da kaddarorin da ke taimakawa wajen yaƙar gajiya, da inganta ɗabi’ar yau da kullun. Suna ba da gudummawa ga shakatawa na kwayar halitta ta hanyar inganta kyakkyawan bacci, don haka dawo da kuzari don gobe mai zuwa.

Bugu da kari, cin abinci mara nauyi a abincin dare tare da dafaffun abinci, mai mai mai kuma ba tare da barkono ko wasu abubuwan hada-hada ba shima yana ba da gudummawa ga maraice mai annashuwa, wanda yake da mahimmanci don magance gajiya.

Abincin da ke yaƙar gajiyar hankali

Abincin da ke yaƙar gajiyar hankali shine akasari:

• Fruita fruitan sha'awa, avocado, banana, ceri
• Letas
• Kirfa
• Shayi Lemongrass
• Ruwan zuma
• Gyada

Wadannan abinci ya kamata a ci sau 2 zuwa 3 a rana, misali, latas a cikin salad din abincin rana, ayaba tare da kirfa a cikin abun ciye ciye da ruwan 'ya'yan ceri kafin a yi bacci. Idan bayan mako guda ko biyu na cin abinci mai wadataccen wadataccen abincin nan gajiyar ba ta raguwa, yana da kyau a nemi likita a duba ko akwai wata matsalar lafiya.

Sauran abinci, kamar su kofi, koren shayi ko guarana, suna taimakawa don ta da tsarin juyayi ta tsakiya ta hanyar ba da ƙarin kuzari kuma, don haka, dole ne a sha su kafin 17:00 don kauce wa haifar da rashin bacci da nakasa hutu cikin dare.

Abincin da ke yaƙi da gajiyar jiki

Abincin da ke yaƙi da gajiyar jiki yawanci shine:

• Abincin da ke cike da bitamin B: yisti na giya, hanta, nama da ƙwai, saboda suna taimaka wa ƙwayoyin rai su sami ƙarfi.
• Abincin da ke da wadataccen magnesium: 'ya'yan kabewa, almond, tofu, chard, alayyaho, baƙar wake da hatsi, wanda ke sauƙaƙa ƙwanƙwasa tsokoki kuma, don haka, yana taimakawa rage gajiya ta jiki.

Girke-girke kan gajiya

Duba girke-girke 3 waɗanda zasu iya taimaka muku jin daɗi.

1. Açaí tare da ayaba

Ku ci kwanon acai saboda yana samar da kuzari da sauri kuma yana da arzikin ƙarfe wanda ke taimakawa wajen yaƙi da ƙarancin jini ta hanyar haɓaka samar da jajayen ƙwayoyin jini a cikin jini.

Sinadaran

• 1/2 kofin guarana syrup
• 100 g na açaí ɓangaren litattafan almara
• Ayaba 1
• 1/2 gilashin ruwa

Yanayin shiri

Duka dukkan abubuwanda ke cikin blender na tsawan mintuna 3, adana su a cikin firiji na wasu yan lokuta sannan lokacin da za ayi hidimar, sai a kara wasu tsaba a cikin hadin.

Wannan kwanon na açaí a cikin kwano tare da granola yana da babbar caloric, kuma yakamata waɗanda suke da ƙimar nauyi cikin sauƙi su sha shi cikin matsakaici, amma yana da kyau a ɗauka bayan motsa jiki mai wahala.

2. Ruwan lemu tare da gwanda

Wannan girke-girke yana da kyau don yaƙar gajiya saboda yana ɗauke da kashi mai kyau na ƙarfe da bitamin C wanda ke ƙara yanayi kuma yana da kuzari na halitta.

Sinadaran

• 1 guna
• 1 lemun tsami
• rabin gwanda

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin injin hade sannan sai ku sha. Thisauki wannan ruwan 'ya'yan itace kowace rana kuma jira watan 1 don kimanta sakamakon. Idan kasala ta kasance, ya kamata ka ga likita don gwajin jini don bincika haemoglobin, ƙarfe da ferritin.

3. Ruwan lemu tare da strawberry

Wannan girke-girke kuma yana da wadatar ƙarfe da bitamin C, kasancewar yana da fa'ida sosai don yaƙi da gajiya da rashin jini ke haifarwa.

Sinadaran

• Lemu 3
• 1 kopin strawberries
• Gilashin ruwa (idan ya cancanta)

Yanayin shiri

Duka kayan hadin a cikin abun tarawa sai ki dauke shi gaba. Wannan ruwan 'ya'yan itace dole ne a sha su kowace rana kuma ya sake bioflavanoids, shima yana son walwala.

Abin da ke haifar da yawan gajiya

Gajiya mai yawa na iya kasancewa da alaƙa da dalilai da yawa, na zahiri da na azanci. Misali, tsananin gajiya da ciwon jiki na iya haifar da rashin bacci ko matsalolin zuciya, yayin da yawan gajiya da rashin cin abinci na iya haifar da yanayin ɓacin rai. Tsananin gajiya da gajeren numfashi galibi alamun cututtuka ne na kamuwa da cutar numfashi, kamar kamuwa da cutar numfashi.

Don haka, yawan gajiyar jiki na iya haifar da:

• Aiki na aiki mai yawa;
• Rashin bitamin;
• Danniya, Bacin rai, Rashin damuwa;
• Anemia, Rashin zuciya, Cututtuka;
• Ciki.

Gabaɗaya, mutane masu zaman kashe wando sune suka fi koka game da gajiya, saboda mafi mahimmanci shine cin abinci mai kyau da kuma motsa jiki a kai a kai. Idan kun yi zargin cewa gajiya na iya kasancewa da alaƙa da wata cuta, bincika waɗanne cututtukan na iya haifar da yawan gajiya.

Gajiya mai yawa kuma abu ne gama gari a cikin ciki, musamman ma a farkon farkon ciki, saboda jiki a wannan matakin yana fuskantar canje-canje da yawa a matakin jiki da na hormonal, wanda ke haifar da yawan kuzarin kuzari da rage matakan sukari. Don haka, don kauce wa yawan gajiya, dole ne mai ciki ta ci da kyau, ta sha ruwa mai yawa kuma ta huta da rana.