7 shahararrun tatsuniyoyin abinci sun bayyana

Wadatacce

• 1. Kayan cin ganyayyaki na kara siririya
• 2. Shayi na haifarda rashin kuzari
• 3. Mango tare da madara mara kyau
• 4. Cikakken abinci ba mai kitso bane
• 5. Gas mai sanyaya jiki yana haifar da kwayar halitta
• 6. Fats akoda yaushe cutarwa ne ga lafiyar ka
• 7. Orange shine yayan itace mafi arziki a bitamin C

A cikin sanannen imani, akwai tatsuniyoyi da yawa da suka danganci abinci waɗanda suka samo asali tsawon lokaci kuma aka kiyaye su ga ƙarnuka da yawa.

Wasu misalan sun hada da tsoron cin mangwaro tare da madara ko cin abincin ganyayyaki don rage nauyi da rage nauyi, misali.

Koyaya, yana da mahimmanci a ba da sanarwa kafin a gaskata da tatsuniyoyin da aka shahara, saboda ya kamata a yi amfani da abinci don inganta rayuwa da walwala. Anyi bayanin masu zuwa 7 daga shahararrun tatsuniyoyi game da abinci:

1. Kayan cin ganyayyaki na kara siririya

Abincin kayan lambu baya rasa nauyi, saboda asarar nauyi yana faruwa ne kawai idan akwai raguwar adadin kuzari da aka cinye. Duk da dauke da karin zare, kayan lambu da kayan marmari, abincin ganyayyaki na iya ƙunsar kitse mai yawa, soyayyen abinci da kayan miya na caloric, waɗanda, idan ba a tsara su da kyau ba, suna son karɓar nauyi.

2. Shayi na haifarda rashin kuzari

Shayi baya haifar da rashin kuzari, amma wannan imani ya wanzu ne saboda abin sha mai zafi yana ba da nishaɗi kuma yana taimakawa nutsuwa. Koyaya, wasu shayi na iya zama har da aphrodisiacs, kamar su baƙar shayi da shayi na catuaba, haɓaka libido, haɓaka wurare dabam dabam da taimakawa wajen magance rashin ƙarfi.

3. Mango tare da madara mara kyau

Ana yawan jin cewa shan madarar mangwaro ba shi da kyau, amma wannan hadin yana da sinadarai masu amfani kuma yana da matukar amfani ga lafiyar ku.

Madara cikakken abinci ne, tare da abubuwan gina jiki da yawa kuma ana hana shi ne kawai a yanayin rashin haƙuri na lactose, yayin da mangoro 'ya'yan itace ne mai cike da zare da enzymes wanda ke sauƙaƙa narkewar abinci, yana taimakawa wajen daidaita hanji.

Yi tambaya kuma ka sani idan cin mangoro da ayaba da daddare ba su da kyau a gare ka.

4. Cikakken abinci ba mai kitso bane

Cikakken abinci, kamar su hatsi, burodi, shinkafa da taliyar garayu, idan aka ci su fiye da kima suna sanya kiba.

Duk da kasancewarsu wadatattu a cikin zare, waɗannan abincin kuma suna ƙunshe da adadin kuzari wanda ke tallafawa karɓar nauyi, idan ba a cinye shi cikin daidaitacciyar hanya ba.

5. Gas mai sanyaya jiki yana haifar da kwayar halitta

A zahiri, abin da ke ƙara cellulite shine sukarin da abubuwan sha ke da shi, ba gas ɗin cikin abubuwan sha ba. Bubban da aka kirkira saboda gas a cikin abubuwan sha mai laushi ba su da alaƙa da cellulite, tunda ba su da kuzari kuma ana cire su daga hanji.

6. Fats akoda yaushe cutarwa ne ga lafiyar ka

Fats ba koyaushe suna da illa ga lafiyar ku ba, saboda fa'ida ko lahani ya dogara da nau'in da yawan kitsen da kuke ci.Trans da kuma mai, wanda ke cikin jan nama da soyayyen abinci, yana cutar da lafiya, amma kitse mara kyau, wadanda suke cikin man zaitun, a cikin kifi da busassun 'ya'yan itace, suna taimakawa wajen yaki da cholesterol da inganta lafiya, musamman na zuciya.

7. Orange shine yayan itace mafi arziki a bitamin C

Kodayake lemu 'ya'yan itace sananne ne don samun bitamin C, akwai wasu' ya'yan itacen da ke da yawancin wannan bitamin, kamar su strawberries, acerola, kiwi da guava.

Hakanan kalli bidiyo mai zuwa kuma gano menene kuskuren cin abinci mafi yawa da abin da za ayi don gyara su: