Hanyoyi 7 da Motsa Jiki Zai Ƙara Kyau a Kwanciya

Wadatacce

• Yana Samun Ruwan Jini
• Dukkan tsokarku ta yi ƙarfi
• Matsayin Matsayin Hormone ɗinku
• Kuna Sakin Pheromones
• Za ku ji Super sexy
• Mutuminku Zai Kashe
• Bita don

Fa'idodin yin famfon ƙarfe ko tafiya don gudu yana da ninki-yana da kyau ga kugu, zuciyar ku, har ma da hankalin ku. Amma ga wani bennie wanda yazo tare da gobarar: Samun lafiya yana da mahimmanci ga rayuwar jima'i mai ƙarfi. "Kasancewa cikin sifa a bayyane yana nufin babban ƙarfin hali a kan gado, haka kuma ƙarin sassauci da ƙarfi don shiga mahaukaci, wurare masu nishaɗi," in ji Kat Van Kirk, Ph.D, aure, dangi, da likitan jima'i da marubucin Maganin Jima'i na Aure: Jagora na Gaskiya don Ceton Rayuwar Jima'i. Amma sha'awar jima'i ba ta ƙare a can. Karanta don gano ƙarin hanyoyi shida waɗanda kasancewa berayen motsa jiki na iya taimaka muku sanya dynamo a cikin buhu. (Kuma gano Abubuwa 8 masu ban mamaki da ke Shafar Rayuwar Jima'i.)

Yana Samun Ruwan Jini

Hotunan Corbis

Ofaya daga cikin fa'idodin motsa jiki shine ƙara yawan zubar jini a cikin kowane yanki na jikin ku-gami da tsakanin ƙafafun ku. "Ƙara yawan jini zuwa al'aurar mace yana haifar da ƙarin vasocongestion-kumburin bangon farji, labia da farji-wanda ke ƙaruwa da hankali kuma yana iya haifar da ƙarin inzali," in ji Van Kirk. Ga mutumin ku, ƙarar jininsa na iya nufin tsayin tsayi, ƙarfi mai ƙarfi (kuma wannan yana nufin woo-hoo ku kuma!).

Dukkan tsokarku ta yi ƙarfi

Hotunan Corbis

Ciki har da tsokar pubococcygeus (ko tsokar PC). "Ƙarfin tsoka na PC yana taimakawa ƙara ƙanƙarar ƙashin ƙashin ƙasan da ke da alaƙa da inzali," in ji Van Kirk, wanda ke ba da shawara cewa a gaba in kuna yin wasu ɓarna, gwada jefa wasu Kegels a lokaci guda. Wani aikin motsa jiki wanda zai iya taimakawa ƙara ƙarfin tsokokin ku: Bridges. Ka kwanta a bayanka tare da hannunka a gefe da gwiwoyi. Ɗaga gindinku har zuwa ƙasa, kuna matse tsokoki na PC ɗinku da tsokoki na gindi kamar yadda zaku iya. Saki kuma sake maimaita saiti 3 na 15. (Kuma gwada mafi kyawun Jima'i na gaba lokacin da kuke motsa jiki.)

Matsayin Matsayin Hormone ɗinku

Hotunan Corbis

“Yawancin kitsen da muke ɗauka a jikinmu, yawan isrogen da muke samar da shi-kuma yawan adadin isrogen yana da alaƙa da raguwar sha’awar mata da maza,” in ji Van Kirk. Bugu da ƙari, idan hormone cortisol na damuwa yana da girma, jikinka yana son ƙara yawan kitse, wanda hakan ya haifar da ƙarin estrogen a jiki. Buga matakan hormone ɗinku zuwa al'ada ta hanyar buga wasan motsa jiki. Nazarin da Cibiyar Ciwon daji ta Kasa ta nuna cewa mintuna 300 (kusan mintuna 30 zuwa 45 a kowace rana) na motsa jiki na zuciya a mako, ya rage matakan estrogen. Wani fa'ida na daidaita matakan hormones: yanayin haila na yau da kullun. (Anyi Bayanin Hanyoyin Hailar Haila!)

Kuna Sakin Pheromones

Hotunan Corbis

Jima'i pheromones - sinadarai da muke fitarwa da ke taimakawa wajen jawo hankalin ma'aurata - kullum suna samuwa, amma gumi a lokacin aiki yana taimakawa wajen kara wariyar su. "Wannan shine dalilin da ya sa dakin motsa jiki na iya zama wuri mai kyau don saduwa da abokan tarayya ko kuma dalilin da yasa jima'i bayan motsa jiki zai iya zama zafi sosai," in ji Van Kirk. Kafin ku buga ruwan wanka kuma ku wanke pheromones, ku koma gida don yin birgima a cikin ciyawa-duk abin da gumi zai iya kunna mutumin ku.

Za ku ji Super sexy

Hotunan Corbis

Bincike ya nuna cewa mutanen da ke aiki akai -akai suna jin daɗin kansu. Van Kirk ya ce "Idan kuna jin daɗin kanku za ku kasance masu buɗe ido don bincika jikin ku, wanda ke haifar da ƙara yawan inzali har ma da zurfafa dangantaka tsakanin ku da abokin aikin ku," in ji Van Kirk. (Bincika yadda ake gina kwarin gwiwa don Samun Inzali Mai Al'ajabi.)

Mutuminku Zai Kashe

Hotunan Corbis

Yi kwanan wata tare da mutumin ku a dakin motsa jiki; motsa jiki zai amfane shi ta hanyar jima'i kuma. "Mafi girman matakan isrogen a cikin maza, wanda ke haifar da karin fam, zai iya zama kisa mai tayar da hankali ga maza," in ji Van Kirk. "Estrogen na iya sa azzakari ya ragu." Makarantar Kiwon Lafiyar Jama'a ta Harvard ta fitar da wani bincike da ke nuna cewa yawan motsa jiki na mintuna 20-30 a rana zai rage masa damar fama da matsalar rashin karfin mazakuta. Don haka ku sa saurayinku ya yi aiki don yaƙi da raguwa; idan wannan ba dalili bane don sa ɗan saurayinku yin famfon ƙarfe, ba mu san menene ba. (Gwada Cikakken Aikin Jiki don Ma'aurata.)

Bita don