8 Abincin da ke haifar da gas

Wadatacce

• 1. Wake
• 4. Madara da kayayyakin kiwo
• 5. Danko
• 6. Abin sha mai laushi
• 7. Hatsi
• 8. Peas
• Yadda ake yakar gas a dabi'a

Abincin da ke haifar da gas, kamar su wake da broccoli, alal misali, suna da babban zare da kuma carbohydrates waɗanda ƙwarin fure na ciki ke narkewa yayin narkewa, yana haifar da kumburi da kumburin ciki, kuma rashin haƙurin hanji ga waɗannan abinci ya banbanta daga tsara zuwa tsara.

A saboda wannan dalili, yana da mahimmanci ga masanin abinci ya gudanar da bincike wanda zai ba da damar gano waɗanne irin abinci ne ke samar da iskar gas da kuma samar da tsarin abinci mai dacewa da bukatun mutum.

Ba lallai ba ne koyaushe cire irin wannan abinci daga abincin, saboda rage adadin da yawan ci da shi, na iya isa ga jiki ya iya jure musu, yana rage samar da iskar gas.

1. Wake

'Ya'yan itãcen marmari, wasu kayan lambu da wasu kayayyaki, kamar su ruwan' ya'yan itace, alal misali, suna ɗauke da wani nau'in sukari da ake kira fructose, wanda yawan sa yake bambanta da nau'in abinci. Wannan nau'in sukarin bai cika cikin hanjin ba, kuma yana iya son a samar da iskar gas. Duba waɗanne fruitsa fruitsan itace da ke da mafi girman abun cikin fructose.

Bugu da kari, 'ya'yan itatuwa kamar su apples, peaches, pears and plums suma suna dauke da zaren narkewa wanda zai iya haifar da iskar gas mai yawa a cikin wasu mutane.

4. Madara da kayayyakin kiwo

Lactose shine sukari wanda yake cikin madara da dangoginsa. Lokacin da mutum ya kamu da lactose rashin haƙuri, wannan yana nufin cewa jikinsu baya dauke da wadataccen lactase, enzyme wanda ke narke wannan sukarin a cikin hanji. Da yake shi ba shi narkewa ba, kwayoyin cutar hanji ne ke amfani da shi, wadanda ke fitar da sinadarin hydrogen da gajeren sarkar mai, wanda ke samar da iskar gas.

A irin waɗannan halaye, mutum na iya maye gurbin kayayyakin kiwo zuwa wasu ba tare da lactose ko kayan lambu ba, kamar su madarar almond, misali. Bugu da ƙari, yana da mahimmanci a bincika lakabin abinci mai gina jiki, saboda wasu kayan na iya ƙunsar lactose tsakanin abubuwan da ke ciki. Gano idan kuna da rashin haƙuri na lactose ta hanyar gwajin mu ta kan layi.

5. Danko

Gum ko cinyewar alewa ya fi dacewa da shan iska, wanda aka sani da aerophagia, yana samar da iskar gas da rashin jin daɗin ciki. Bugu da kari, wasu taunawa ko karam na iya ƙunsar sorbitol, mannitol ko xylitol, waɗanda sukari ne da ke samar da iskar gas lokacin da aka narke a cikin hanji.

6. Abin sha mai laushi

Yana da mahimmanci a guji shaye-shaye masu laushi, ruwan carbon, giya da sauran abubuwan sha, saboda suna fifita shigar iska cikin hanji, suna haifar da gas. Hakanan ya kamata a guji ɓaɓo a sha.

7. Hatsi

Oats da oat bran ko oats, da kuma wasu abinci gaba ɗaya, na iya haifar da gas saboda suna da wadataccen zare, raffinose da sitaci, waɗanda ke son samar da iskar gas a cikin hanji.

8. Peas

Peas, ban da ƙunshe da fructose da zaren fermentable a cikin hanji, kuma yana ƙunshe da laccoci, waɗanda ke da alaƙa da kumburin ciki da yawan iskar gas.

Duba yadda abincin gas zai kasance.

Yadda ake yakar gas a dabi'a

Don taimakawa yaƙi da gas ta hanyar halitta, yana da mahimmanci a bi dubaru:

• Guji shan ruwa a lokacin cin abinci;
• Cinye yogurt na halitta a rana guda don inganta fure na hanji;
• Ku ci ‘ya’yan itacen da ke motsa hanji a cikin yanayin mutanen da ke dauke da ciki, kamar abarba ko gwanda, domin su’ ya’yan itacen da ke inganta narkewa;
• Yi amfani da ƙananan abinci;
• Guji shan ruwa tare da bambaro;
• Tauna abincin ku da kyau.

Bugu da kari, akwai shayin da zai iya taimakawa wajen rage yawan iskar gas, kamar fennel, cardamom, gentian da ginger, misali.

Duba bidiyo mai zuwa don wasu nasihu kan yadda za'a rage gas ta hanyar abinci: