8 Tatsuniyoyi Masu Shaye -Shaye, Busted

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Shin abubuwan sha masu sukari suna haifar da kiba? Alkalin Kotun Koli na Jiha Milton Tingling, wanda kwanan nan ya yi watsi da shawarar "hana soda" na birnin New York, bai gamsu ba. Kamar yadda editan Huffington Post Healthy Living ya ruwaito Meredith Melnick, Tingling ya bayyana karara cewa Hukumar Lafiya ta birnin tana nufin shiga tsakani ne kawai "lokacin da birnin ke fuskantar babban hadari saboda cututtuka," ya rubuta a cikin shawarar. "Ba a nuna hakan ba a nan."

A gare mu, al'amarin ya fito fili: Abubuwan sha ba wai kawai suna cike da adadin kuzari ba, suna kuma da alama suna haifar da kwayoyin halittar da ke sa wasu daga cikin mu samun nauyi, bisa ga binciken 2012.

Amma yawan sauran tambayoyin da ke daɗewa game da soda da lafiyarmu ba su da baƙi da fari: Shin soda abinci ya fi kyau a gare mu? Shin kumfa yana shafar ƙasusuwan mu? Kuma menene game da babban fructose masara syrup? Anan ga hujjojin da ke bayan wasu manyan da'awar da aka yi game da abubuwan sha da kuma lafiyar mu.

1. Da'awar: Abincin soda ya fi kyau a gare ku fiye da soda na yau da kullum

Gaskiyar: "Abincin soda ba panacea bane," in ji Lisa R. Young, Ph.D., RD, CDN, farfesa na abinci mai gina jiki a NYU, marubucin Tsarin Tsarin Magani. Ba tare da sukari ba yana nufin lafiya. A zahiri, "zaki mai daɗi" na soda abinci na iya zama da matsala, in ji Young. Ka'idar ta tafi cewa kwakwalwa tana tunanin cewa zaƙi yana nuna alamun kalori suna kan hanyarsu, kuma yana haifar da wasu matakan rayuwa wanda a zahiri, zai iya haifar da ƙima a cikin masu shan soda na abinci.

Kuma faɗaɗa waistlines ba shine kawai ƙasa ba: an danganta soda abinci tare da yawancin matsalolin kiwon lafiya, gami da ƙara yawan ciwon sukari, bugun jini, da haɗarin bugun zuciya.

Wadannan nazarin ba lallai ba ne su tabbatar da cewa shan soda abinci akai-akai yana haifar da matsalolin lafiya, Matasa sun yi taka tsantsan, amma tabbas babu wani abu mai gina jiki game da shi.

2. Da'awar: Idan kuna son babban ƙarfin kuzari, zaɓi abin sha mai ƙarfi akan kofi

Gaskiyar: Gaskiyar ita ce, abin sha mai laushi da aka sayar don makamashi-kamar Red Bull ko Rock Star-ya ƙunshi ƙarancin kafeyin fiye da kofi na kofi, amma ya fi sukari. Tabbas, abin sha mai ƙarfi ya fi sauƙi don ƙwanƙwasa, amma wannan baya canza gaskiyar cewa matsakaicin kofi na kofi yana da tsakanin 95 da 200mg na maganin kafeyin a kowace ozaji takwas, yayin da Red Bull yana da kusan 80 MG na 8.4 ounces, a cewar Mayo. Clinic.

3. Da'awar: Soda mai tsabta yana da lafiya fiye da ruwan soda

Gaskiyar lamari: Yayin da launin caramel da ke da alhakin wannan launin ruwan kasa zai iya canza launin hakora, in ji Young, babban bambanci tsakanin sodas masu launin haske ko haske da abubuwan sha masu duhu shine yawanci maganin kafeyin. Ka yi tunanin Coca Cola da Sprite, ko Pepsi a kan Saliyo. (Mountain Dew shine banda bayyananne.) Idan akai la'akari da cewa matsakaicin can na soda yana da ƙarancin maganin kafeyin da kopin kofi, yawancin masu shan soda ba lallai bane su musanya Coke don Sprite.Amma idan kuna kusa da "nawa ne yawa?" Caffeine tipping point, wannan na iya zama kyakkyawan ƙa'idar babban yatsa da za a bi.

4. Da'awar: Soda da aka yi da syrup masara ya fi soda da aka yi da sukarin rake

Gaskiyar lamari: Sai ya zama cewa matsalar ba lallai ba ne abin da ake samu daga masara, a'a, sukarin yana cikin ruwa. "Na yi abubuwa da yawa don lalata shi," in ji Michael Pollan da ya shahara Cleveland Plain-Dila. "Kuma mutane sun cire sakon cewa akwai wani abu da ba daidai ba a cikinsa. Yawancin bincike sun ce ba haka lamarin yake ba. Amma akwai matsala game da yawan sukarin da muke amfani da shi."

Dukansu masu zaƙi masu cike da kalori suna rushewa zuwa kusan rabin glucose da rabin fructose (shirin masarar kusan kashi 45 zuwa 55 cikin ɗari na fructose, idan aka kwatanta da kashi 50 na sukari). Don haka, suna yin irin wannan hali a cikin jiki, wanda shine a ce mai haɗari: "HFCS shine, ba shakka, 45-55 bisa dari fructose, kuma sukari na ruwa shine kashi 50 na fructose," in ji David Katz, MD kuma darektan Yale. Cibiyar Binciken Rigakafin Jami'a. "Don haka duk sun kasance iri ɗaya amma sukari ɗaya, sukari shine sukari, kuma kashi yana sa guba a kowane hali."

5. Da'awar: Tafiya zuwa dakin motsa jiki yana ba da izinin shan abin sha

Gaskiyar lamari: Kalli tallan Gatorade kuma kuna iya tunanin zaku buƙaci abin sha a duk lokacin da kuka karya gumi. Amma gaskiyar ita ce ajiyar ku na electrolyte da glycogen ba su ƙare har sai fiye da awa ɗaya na horo mai zurfi. Don haka wannan zaman na mintuna 45 akan injin tuƙi? Wataƙila ba zai buƙaci fiye da wasu ruwa ba.

6. Da'awar: Carbonation yana raunana kashi

Gaskiyar lamari: Matashi ya ce mai yiwuwa wannan ikirarin ya samo asali ne daga ra'ayin cewa idan yara (ko manya, don wannan al'amari) suna shan ƙarin soda, suna shan madara mai amfani da kashi. Amma binciken da aka yi kwanan nan bai yi tasiri a kan soda da haɗin haɗin kashi ba. Wani bincike na 2006 ya gano cewa matan da suka sha uku ko fiye da colas a mako guda (ko sun kasance abinci, na yau da kullum, ko maganin kafeyin) suna da ƙananan ƙananan kashi, wanda ya jagoranci masu bincike suyi imani cewa mai laifi shine phosphoric acid mai dandano, wanda aka samu sau da yawa a cikin colas. fiye da tsaftataccen sodas, wanda ke haɓaka acidity na jini, in ji Daily Beast. Jiki sai “yana fitar da sinadarin calcium daga cikin kasusuwan ku don kawar da acid,” marubuciyar binciken Katherine Tucker ta shaida wa shafin.

Wasu sun ba da shawarar cewa carbonation ne kawai ke cutar da kasusuwa, amma tasirin soda guda ɗaya ba zai yi komai ba, a cewar wani rahoto ta hanyar. Shahararren Kimiyya.

7. Da'awar: Duk kalori iri ɗaya ne, komai tushen su

Gaskiyar lamari: Bincike ya nuna cewa saurin amfani da fructose a cikin sukari da kuma babban fructose masara syrup baya haɓaka samar da leptin yadda yakamata, hormone wanda ke aika da sigina lokacin da jiki ya koshi. Wannan yawanci yana haifar da wuce gona da iri na abubuwan sha masu caloric masu yawa. Kuma bincike ya gano cewa masu shan soda ba sa rama karin adadin kuzari ta hanyar cin karancin adadin kuzari a wani wuri. A wasu kalmomi: tabbas za ku ci wasu soya tare da soda-ba apple.

8. Da'awar: Dutsen Raba yana rage adadin maniyyi

Gaskiyar lamari: Wannan tatsuniya ba ta wuce tatsuniyar birni ba. Babu wani bincike da ya wanzu da ke tattara duk wani tasiri kan haihuwa daga shan Dutsen Dew, Rahoton Lafiya na Kullum. Masu hasashe da yawa suna danganta jita-jita zuwa launin rawaya mai lamba 5 (wanda aka yi la'akari da aminci) wanda ke ba Mountain Dew launin neon. Yellow No. 5 ya yi kanun labarai kwanan nan, kamar yadda ɗayan abinci biyu na abinci biyu masu rubutun ra'ayin yanar gizo na Arewacin Carolina ke neman kawarwa daga Kraft Macaroni & Cheese. Suna da'awar Yellow No 5 yana da haɗari, kuma a zahiri an danganta fenti na abinci da yanayi kamar rashin lafiyar jiki, ADHD, migraines, da ciwon daji.

"A ƙarshen ranar, komai game da daidaitawa ne," in ji Young. "Babu wanda zai rage adadin maniyyi daga soda na lokaci -lokaci."

Ƙari akan Huffington Post Lafiya Rayuwa:

10 Abincin Ganyen Ganyen Gona na 10

Shahararrun Mutane 10 Da Suke Jagoran Juyin Zaman Lafiya

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