Hatsi

Wadatacce

• Da alama tasiri ga ...
• Yiwuwar tasiri ga ...
• Zai yuwu bashi da tasiri ga ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Oats wani nau'in hatsi ne. Mutane galibi suna cin seeda ofan shukar (oat), ganyaye da tushe (strawwar baƙa), da branayen oat (thean itacen da yake waje duka). Wasu mutane kuma suna amfani da waɗannan sassan shuka don yin magani.

Oat bran da dukan oats ana amfani da su don cututtukan zuciya da hawan cholesterol. Hakanan ana amfani dasu don hawan jini, ciwon sukari, ciwon daji, busassun fata, da sauran yanayi, amma babu kyakkyawar shaidar kimiyya da zata goyi bayan waɗannan amfani.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don OAT sune kamar haka:

Da alama tasiri ga ...

• Ciwon zuciya. Oat kayayyakin dauke da yawa fiber. Za'a iya amfani da abincin da ke cikin fiber mai narkewa a matsayin ɓangare na ƙananan mai, ƙananan abincin cholesterol don hana cututtukan zuciya. Bincike ya nuna cewa dole ne mutum ya ci aƙalla gram 3.6 na fiber mai narkewa kowace rana don rage haɗarin kamuwa da cututtukan zuciya.
• Babban cholesterol. Cin hatsi, oat bran, da sauran zaruruwa masu narkewa na iya rage duka da kuma "mummunan" kwarolesterol a cikin "mummunan" lokacin da aka cinye su a matsayin wani ɓangare na abinci mai ƙarancin mai mai ƙoshi. Ga kowane gram na fiber mai narkewa (beta-glucan) wanda aka cinye, duka cholesterol yana raguwa da kusan 1.42 mg / dL da LDL da kimanin 1.23 mg / dL. Cin gram 3-10 na fiber mai narkewa na iya rage yawan cholesterol da kusan 4-14 mg / dL. Amma akwai iyaka. Abubuwan da ke cikin fiber mai narkewa fiye da gram 10 a kowace rana ba ze ƙara haɓaka ba.
  Cin kwano uku na oatmeal (kayan gram 28) a kowace rana na iya rage yawan cholesterol da kusan 5 mg / dL. Kayan hatsi na Oat (oat bran muffins, oat bran flakes, oat bran Os, da dai sauransu) na iya bambanta cikin ikon su na rage cholesterol, ya danganta da jimlar abun cikin fiber. Kayan kayan oat gaba daya na iya zama masu tasiri a rage LDL da yawan cholesterol fiye da abincin da ke dauke da oat bran da kuma fiber mai narkewa na beta-glucan.
  FDA ta ba da shawarar cewa kusan gram 3 na zaren narkewa ana ɗauka kowace rana don rage matakan cholesterol na jini. Koyaya, wannan shawarar ba ta dace da binciken bincike ba; bisa ga binciken asibiti da ake sarrafawa, a kalla ana bukatar gram 3.6 na fiber mai narkewa a kowace rana don rage cholesterol.

Yiwuwar tasiri ga ...

• Ciwon suga. Cin hatsi da oat bran na tsawon makwanni 4-8 yana rage sukarin jini kafin cin abinci, sa’o’I 24 na sikari, da matakan insulin a cikin mutane masu ciwon sukari na 2. Cin gram 50-100 na hatsi a madadin sauran carbohydrates yana rage bayan jini bayan cin abinci a cikin wasu mutane. Na dogon lokaci, cin gram 100 na hatsi a madadin sauran carbohydrates yana da tasiri mafi dadewa akan glucose na jini. Cin hatsi na iya taimakawa wajen rage matakan cholesterol a cikin mutanen da ke fama da ciwon sukari.
• Ciwon daji. Mutanen da ke cin abinci mai-fiber, irin su oat da oat bran, da alama suna da ƙananan haɗarin cutar kansa ta ciki.

Zai yuwu bashi da tasiri ga ...

• Ciwon hanji, kansar dubura. Mutanen da suke cin oan oat ko oats ba su da lowerarancin haɗarin cutar kansa ta hanji. Hakanan, cin fiber oat bran ba shi da alaƙa da ƙananan haɗarin sakewar ciwon ciwon hanji.
• Hawan jini. Cin hatsi kamar oatmeal ko oat hatsi ba ya rage hawan jini a cikin maza masu dan kadan hawan jini.

Evidencearancin shaida don kimanta inganci don ...

• Cancanta (atopic dermatitis). Bincike na farko ya nuna cewa amfani da kirim mai ɗauke da hatsi mai narkewa na iya taimakawa wajen rage alamun eczema. A cikin mutanen da suke amfani da maganin shafawa mai ɗauke da steroid wanda ake kira fluocinolone don rage alamomin cutar eczema, sanya cream mai ɗauke da hatsi mai haɗaka yana taimakawa wajen kiyaye kowane fa'ida.
• Ciwon nono. Cin abinci mai yawa kafin a kamu da cutar sankarar mama na iya taimaka wa matan da ke da cutar sankarar mama tsawon rai.
• Memwaƙwalwar ajiya da ƙwarewar tunani (aikin fahimi). Binciken farko ya nuna cewa shan wani keɓaɓɓen ɗanyen oats (Neuravena) na iya haɓaka saurin aikin hankali ga manya masu lafiya.
• Fata mai bushewa. Amfani da ruwan shafa fuska wanda ke dauke da sinadarin oat wanda ake hada shi da alama yana inganta fatar fata.
• Ciwon jijiyoyin jiki da motsa jiki ya haifar. Binciken farko ya nuna cewa cin cookies da ke dauke da garin oat na iya taimakawa wajen rage radadin tsoka a kwanakin bayan motsa jiki.
• Canje-canje game da yadda ake rarraba kitse a jiki cikin mutanen da ke shan magungunan HIV. Cin abinci mai-fiber, gami da hatsi, tare da isasshen kuzari da furotin na iya hana tarin mai a cikin mutane masu cutar HIV. Graara gram ɗaya a cikin duka zaren cin abinci na iya rage haɗarin tarin mai da 7%.
• Ofungiyar alamun bayyanar cututtukan da ke ƙara haɗarin ciwon sukari, cututtukan zuciya, da bugun jini (cututtukan rayuwa). Binciken farko ya nuna cewa ƙara hatsi zuwa ƙananan abincin kalori ba ze da wani ƙarin fa'ida akan asarar nauyi, ƙiba na jini, hawan jini, ko sukarin jini a cikin mutanen da ke fama da ciwo mai ci.
• Itching. Binciken farko ya nuna cewa shafa man shafawa mai dauke da hatsi na rage kaikayin fata ga mutanen da ke da cutar koda. Maganin shafawa kamar yana aiki kamar kuma shan antihistamine hydroxyzine 10 mg.
• Buguwa. Cin hatsi sau ɗaya a mako maimakon ƙwai ko farin burodi na iya taimakawa wajen hana bugun jini.
• Wani nau'in cututtukan hanji mai kumburi (ulcerative colitis). Binciken farko ya nuna cewa shan takamaiman kayan hatsi (Profermin) ta baki na iya rage alamomi da hana sake kamuwa da cutar ulcerative colitis.
• Tashin hankali.
• Rashin ikon fitsari (rashin fitsari).
• Maƙarƙashiya.
• Gudawa.
• Diverticulosis.
• Gout.
• Rashin lafiya na dogon lokaci na manyan hanji wanda ke haifar da ciwon ciki (ciwon mara na hanji ko IBS).
• Rheumatoid amosanin gabbai (RA).
• Osteoarthritis.
• Gajiya.
• Ciwon gajiya na kullum (CFS).
• Saukewa daga heroin, morphine, da sauran magungunan opioid.
• Ciwon ciki.
• Mura (mura).
• Tari.
• Sanyin sanyi.
• Raunin rauni.
• Taushi, fatar fata a fatar kai da fuska (seborrheic dermatitis).
• Kuraje.
• Sonewa.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don kimanta hatsi don waɗannan amfani.

Oats na iya taimakawa rage ƙwayar cholesterol da matakan sukarin jini da kula da ci ta hanyar haifar da jin ƙoshi. Oat bran zai iya aiki ta hanyar toshe abubuwan sha daga hanjin abubuwan da ke taimakawa cutar zuciya, babban cholesterol, da ciwon sukari. Lokacin amfani da fata, hatsi suna bayyana don rage kumburi.

Lokacin shan ta bakin: Oat bran da kuma dukkan hatsi sune LAFIYA LAFIYA ga mafi yawan mutane lokacin amfani dasu a cikin adadin da aka samo a cikin abinci. Hatsi na iya haifar da iskar gas da kumburin ciki. Don rage girman tasirin, fara da ƙaramin kashi kuma ƙaruwa sannu a hankali zuwa adadin da ake so. Jikin ku zai yi amfani da shi don oat bran kuma sakamakon da zai iya wucewa.

Lokacin amfani da fata: Lotion mai dauke da itacen oat shine MALAM LAFIYA don amfani da fata. Sanya kayan da ke dauke da oat a fata na iya haifar wa wasu mutane da kumburi.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Oat bran da oats duka sune LAFIYA LAFIYA lokacin da mata masu ciki da masu shayarwa suka sha cikin yawan abincin da ake samu.

Celiac cuta: Mutane da ke fama da cutar celiac dole ne su daina cin alkama. Mutane da yawa da ke fama da cutar celiac ana gaya musu su guji cin hatsi saboda ƙila za su iya gurɓata da alkama, hatsin rai, ko sha'ir, wanda ke ɗauke da alkama. Koyaya, a cikin mutanen da ba su da wata alamomi aƙalla aƙalla watanni 6, cin matsakaicin matsakaici, hatsi mai gurɓataccen abu yana da lafiya.

Rikici na hanyar narkewa ciki har da esophagus, ciki, da hanji: Ka guji cin kayan oat. Matsalar narkewar abinci wanda zai iya tsawan lokacin da za a narkar da abincinka zai iya ba da damar hatsi ya toshe hanjinka.

Matsakaici

Yi hankali da wannan haɗin.

Insulin

Oats na iya rage adadin insulin da ake buƙata don sarrafa sukarin jini a cikin mutanen da ke da ciwon sukari na 2. Shan hatsi tare da insulin na iya haifar da sikarin jininka ya yi kasa sosai. Kula da yawan jinin ka sosai. Adadin insulin na iya buƙatar canzawa.

Magunguna don ciwon sukari (Magungunan cututtukan siga)

Oats na iya rage sukarin jini. Ana amfani da magungunan ciwon suga don rage sukarin jini. Shan hatsi tare da magungunan ciwon sikari na iya haifar da sikarin jininka ya yi kasa sosai. Kula da yawan jinin ka sosai. Za a iya canza yawan adadin magungunan cutar sikari.

Wasu magunguna da ake amfani da su don ciwon sukari sun haɗa da glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (sauran) .

Ganye da kari waɗanda zasu iya rage sukarin jini

Oats na iya rage matakan sukarin jini. Amfani da shi tare da wasu ganyayyaki ko kari waɗanda ke da wannan tasirin na iya rage matakan sukarin jini da yawa. Guji wannan haɗin. Wasu sauran ganyayyaki da zasu iya rage sukarin jini sune santsin shaidan, fenugreek, tafarnuwa, guar gum, kirinjin doki, Panax ginseng, psyllium, da Siberian ginseng.

Babu sanannun hulɗa da abinci.

An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

TA BAKI:

• Don ciwon zuciya: Kayayyakin Oat wadanda suke dauke da gram 3.6 na beta-glucan (fiber mai narkewa) a kullum, a zaman wani bangare na abincin mai mai mai, mai karamin cholesterol. Kofi ɗaya da rabi (gram 40) na hatsi na Quaker ya ƙunshi gram 2 na beta-glucan; kofi ɗaya (gram 30) na Cheerios ya ƙunshi gram ɗaya na beta-glucan.
• Don yawan cholesterol: 56-150 grams na dukkan kayan oat kamar oat bran ko oatmeal, dauke da gram 3.6-10 na beta-glucan (fiber mai narkewa) kowace rana a matsayin wani ɓangare na abinci mai ƙarancin mai. Kofi ɗaya da rabi (gram 40) na hatsi na Quaker ya ƙunshi gram 2 na beta-glucan; kofi ɗaya (gram 30) na Cheerios ya ƙunshi gram ɗaya na beta-glucan.
• Don rage matakan sukarin jini a marasa lafiya masu dauke da ciwon sukari na 2: Ana amfani da manyan abinci irin na fiber kamar dukkan kayan oat wanda ya ƙunshi gram 25 na fiber mai narkewa a kullun. 38 gram na oat bran ko gram 75 na busasshiyar oat ya ƙunshi kusan gram 3 na beta-glucan.

Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine, Avoine Entière, Avoine Sauvage, Cereal Fiber, Colloidal Oatmeal, Fiber na abinci, Farine d'Avo , Fiber d'Avoine, Folle Avoine, Grain d'Avoine, Green Oat, Green Oat Grass, Groats, Gruau, Haber, Hafer, Oat, Oran Bran, Oat Fiber, Oat Flour, Oat Fruit, hatsin hatsi, hatsin hatsi, Oat Ganye, Stan sanda, Owan Toaura, Owa, atwa, atswa, Paille, Paille d'Avoine, ridgewaron, ledunƙun dawa .

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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