9 shuke-shuke masu magani don zuciya

Wadatacce

• 1. Koren shayi
• 2. Ganyen Zaitun
• 3. Farin hawthorn
• 4. Garcinia cambogia cire
• 5. Ginkgo biloba
• 6. Tafarnuwa
• 7. Celeri
• 8. Ruscus aculeatus
• 9. Kirjin kirji
• Yadda ake shirya shayi don zuciya

Tsirrai na magunguna babban zaɓi ne don kiyaye lafiya, saboda ban da kasancewa cikakke na ɗabi'a, gabaɗaya basa haifar da mummunan sakamako kamar magunguna.

Koyaya, ya kamata a yi amfani da tsire-tsire koyaushe tare da jagorancin mai ba da magani, saboda ƙananan allurai na iya zama barazanar rai. Bugu da kari, akwai shuke-shuke masu guba da dama, wadanda za a iya rikita su da shuke-shuke masu amfani kuma, saboda haka, yana da matukar muhimmanci a samu jagora daga kwararre.

Manya manyan shuke-shuke 9 wadanda ke taimakawa kare zuciya daga nau'ikan cututtukan zuciya da jijiyoyin jini sun hada da:

1. Koren shayi

Ganyen shayi yana da wadataccen kayan abinci a cikin katako, abubuwa na halitta wadanda suke hana kitse taruwa a bangon jijiyoyin, yana rage matakin mummunar cholesterol a jiki.

Kari akan wannan, wannan shukar tana inganta zagawar jini, rage matsin lamba akan zuciya da kuma kariya daga cututtuka kamar hawan jini ko kuma gazawar zuciya, misali.

2. Ganyen Zaitun

Abubuwan da aka samo tare da ganyen zaitun suna ƙunshe da abubuwa masu ƙyama, kamar su oleuropein, wanda ke ba da kariya daga hadawan abu mai ƙyama, rage ƙonewa a cikin jiki, daidaita matakan glucose na jini da kuma kunna ƙona mai.

Har ila yau ana amfani da wannan tsire-tsire don rage karfin jini, wanda sakamakonsa galibi ana kwatanta shi da magungunan kantin.

3. Farin hawthorn

Furen wannan shukar yana dauke da sinadarin tyramine, sinadarin da ke kare aikin zuciya, baya ga inganta bugun zuciya, tunda yana kara sakin catecholamines.

Kari akan haka, furannin, da kuma ‘ya’yan farin hawthorn, suma suna dauke da adadi mai yawa na flavonoids wadanda suke da aikin antioxidant.

4. Garcinia cambogia cire

Garcinia cambogia wani ƙaramin fruita fruitan itace ne wanda ake amfani dashi ko'ina don daidaita ci abinci da taimako a cikin aikin rage nauyi, wanda ya ƙare da samun fa'ida akan lafiyar zuciya.

Koyaya, baya ga wannan, wannan alsoa fruitan itacen yana rage ƙwayar cholesterol mara kyau, yana ƙaruwa da ƙyamar mai kyau kuma yana saukar da triglycerides, yana kariya daga munanan cututtukan zuciya kamar na bugun jini ko na zuciya, misali.

5. Ginkgo biloba

Ginkgo biloba tsire-tsire ne da ake amfani dashi cikin matsalolin lafiya daban-daban. Wannan saboda an dauki wannan tsiron a matsayin adaptogen, ma'ana, yana da ikon tsara kyakkyawan ɓangare na ayyukan jiki. Don haka, a yanayin zuciya, tana iya daidaita aikinta da bugawa, ko a cikin mutanen da suke da yawan bugun zuciya, amma kuma idan yana da ƙasa.

Kari akan hakan, shima yana rage tashin hankali, yana saukar da hawan jini da kuma kariya daga tasirin mummunan cholesterol.

6. Tafarnuwa

Tafarnuwa na dauke da sinadarai da aka tabbatar da su a kimiyance wadanda ke daidaita matakan cholesterol, da rage barazanar kamuwa da cututtukan zuciya. Bugu da kari, hakanan yana saukaka zirga-zirgar jini, yana rage matsi a zuciya.

7. Celeri

Celery shine tsire-tsire wanda ya ƙunshi mahadi, wanda ake kira 3-n-butylphthalate, wanda ke rage hawan jini. Hakanan yana da tasirin cutar mai kumburi wanda ke rage kumburi gaba ɗayan kwayoyin, yana fifita lafiyar zuciya.

8. Ruscus aculeatus

Wannan tsiron yana da matukar tasiri wajan hana yaduwar wurare marasa kyau, jijiyoyin jini da matsalolin jijiyoyin jiki. Bugu da kari, yana da saponins wadanda ke taimakawa kare zuciya.

9. Kirjin kirji

'Ya'yan kirjin kirji tushen arziki ne na escin, wani nau'in saponin, wanda ya fi dacewa da maganin vasoconstriction, da hana bayyanar kumburi a jiki, wanda kuma yake rage kumburin zuciya.

Bugu da kari, duka tsaba da bawon kirji, suna da matukar wadata a cikin flavonoids wadanda ke inganta yaduwa.

Yadda ake shirya shayi don zuciya

Sinadaran

• Cokali 2 na ɗaya daga cikin tsire-tsire 9 na magani da aka ambata a sama kuma
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya ganye a cikin kofi sannan a rufe da ruwan tafasasshen. Bada damar dumi yadda yakamata, tace kuma sha nan take daga baya, dan tabbatar da mafi girman sinadarin aiki. Ana ba da shawarar a sha kofi uku zuwa 4 na wannan shayin a rana don cimma nasarar da ake so.