Kayan girke-girke na Acai Smoothie don fata mai haske da lafiyayyen gashi

Wadatacce

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Kimberly Snyder, ƙwararren masanin abinci mai gina jiki, mai kamfanin-smoothie, da Jaridar New York marubuci mafi siyar da Kyawun Detox jerin sun san abu ɗaya ko biyu game da santsi da kyakkyawa. Abokan cinikinta sun haɗa da Drew Barrymore, Kerry Washington, da Reese Witherspoon don suna kaɗan, don haka muka nemi ta zo ta Siffa ofisoshin kuma raba girke -girke don taimaka mana samun wannan ƙoshin lafiya, ƙuruciya.

Sakamakon haka? Wannan kirim mai tsami, acai smoothie wanda ba shi da kiwo kuma ba shi da sukari a zahiri (don haka ba zai haɓaka matakan sukarin jinin ku ba) kuma an ɗora shi da antioxidants da amino acid. A cewar Snyder, yana kuma taimakawa wajen magance tsufa kuma yana tallafawa fata da gashi lafiya yayin samar da “detox” na halitta. (Kashi na gaba, bincika waɗannan Recipes Smoothie Bowl 10 ƙarƙashin Kalori 500.)

Sinadaran:

• Fakiti 1 na Sambazon Original Unsweetened Blend Acai Pack
• 1 1/2 kofuna na ruwan kwakwa (Hakanan zaka iya neman ruwan kwakwa na ruwan hoda Thai)
• 1/2 kofin unsweetened almond madara
• 1/2 avocado
• 1 tsp. man kwakwa

Kwatance:

1. Gudu daskararre fakitin Sambazon a ƙarƙashin ruwan zafi na daƙiƙa biyar don sassauta sama, sannan ku jefa cikin blender.

2. Ƙara ruwan kwakwa, madarar almond, avocado, da man kwakwa.

3. Haɗa tare kuma ku more!

Synder ya ce ku ma za ku iya ƙara ayaba idan kuna son ƙoshin santsi mai santsi ko foda cacao don sanya shi cikin kayan zaki mai daɗi!

Duba cikakken bidiyon Facebook Live tare da Snyder a ƙasa.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2F www.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

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