Amfani da Apple Cider Vinegar don Taimakawa Matsalar Jinin

Wadatacce

• Amfanin da ke akwai ga hawan jini
• Ragewan aikin renin
• Rage glucose na jini
• Rage nauyi
• Ragewan cholesterol
• Yadda ake amfani da ruwan inabi na apple don hawan jini
• Takeaway

Bayani

Akwai kyakkyawar dama cewa ku ko wani wanda kuka sani ya sami gogewa da cutar hawan jini. Hawan jini shine ƙarfin jinin ku da yake turawa bangon jijiyar ku, kamar ruwa a cikin bututu idan kun kunna bututu. Jinin yana turawa daga zuciyar ka zuwa wasu sassan jikin ka. Bayanin yadda yawan hawan jini yake:

• Inaya daga cikin manya 3 na Amurka, ko kusan mutane miliyan 75, suna da cutar hawan jini.
• Kimanin rabin mutanen da ke da cutar hawan jini ba su da iko da shi.
• A cikin 2014, fiye da mutuwar 400,000 sun mutu ne sakamakon cutar hawan jini ko kuma ya sami hawan jini a matsayin abin bayar da gudummawa.

Ana kallon apple cider vinegar azaman sanannen “warkar da duka” don cututtuka da yanayi da yawa. Wadannan sun hada da ciwon ciki, yawan cholesterol, da ciwon makogwaro. Gaskiya ne cewa wannan magani ya samo asali ne tun shekaru dubbai. Tsohuwar likita Girkanci Hippocrates ta yi amfani da apple cider vinegar don kulawa da rauni, kuma a cikin karni na 10 an yi amfani dashi tare da sulfur a matsayin wanke hannu a lokacin autopsies don taimakawa hana kamuwa da cuta.

Nazarin ya nuna cewa apple cider vinegar na iya taka rawa wajen rage karfin jininka. Koyaya, yakamata ayi amfani dashi tare da sauran magunguna da canje-canje na rayuwa. Ba "warkewa ba duka," amma yana iya taimakawa.

Amfanin da ke akwai ga hawan jini

Masu bincike kawai sun fara duba yadda vinegar zai iya taimakawa rage saukar karfin jini. Yawancin karatunsu an gudanar dasu ne akan dabbobi ba mutane ba. Yayinda ake buƙatar yin ƙarin bincike, wasu nazarin sun nuna cewa apple cider vinegar na iya zama da amfani.

Ragewan aikin renin

Apple cider vinegar galibi yana dauke da sinadarin acetic acid. A cikin wani binciken daya, an baiwa beraye masu cutar hawan jini vinegar a kan lokaci mai tsawo. Binciken ya nuna cewa berayen suna da raguwar hawan jini kuma a cikin wani enzyme da ake kira renin. Masu binciken sunyi imanin cewa saukar da aikin renin ya haifar da saukar da hawan jini. Wani bincike makamancin haka ya nuna cewa acetic acid.

Rage glucose na jini

Rage glucose na jini na iya taimakawa rage saukar karfin jini kuma. Magungunan magani na Metformin, wanda ake amfani dashi don rage glucose a cikin waɗanda ke fama da ciwon sukari, ya saukar da hawan jini a cikin binciken da aka yi kwanan nan. Saboda ruwan inabi ma ya taimaka rage saukar da glucose na jini a cikin beraye a cikin wani, wasu suna ganin apple cider vinegar na iya taimakawa rage saukar karfin jini ta wannan hanyar. Koyaya, ana buƙatar ƙarin bincike don bayyananniyar haɗi tsakanin su biyun.

Rage nauyi

Hawan jini da kiba. Yin amfani da ruwan inabi na apple a madadin kayan shafawa mai mai da mai mai gishiri da mai na iya zama canji mai taimako da za ku iya yi wa abincinku. Rage cin gishirin ku zai iya taimaka muku duka biyun kula da hawan jini da kuma rage ƙwanƙwan ku. Wannan hanyar tana aiki mafi kyau idan aka yi amfani da ita tare da cikakken abinci mai kyau wanda ya haɗa da abinci mai wadataccen potassium kamar alayyafo da avocados.

Ragewan cholesterol

Nazarin 2012 tare da mahalarta 19 ya nuna cewa shan apple cider vinegar sama da makonni takwas ya haifar da ƙananan cholesterol. Babban cholesterol na jini da hawan jini galibi suna aiki tare don hanzarta cututtukan zuciya. Zasu iya lalata jijiyoyin jini da zuciyar ka da sauri. Lokacin da kuka cinye apple cider vinegar, zaku iya rage duka cholesterol da hawan jini a lokaci guda.

Yadda ake amfani da ruwan inabi na apple don hawan jini

Don haka, yaya kuke sanya apple cider vinegar sashin abincinku? Kuna iya son nufin kusan cokali 3 a kowace rana, kuma a cikin ƙimar kashi 3-9. Tabbas ruwan giya na iya zama da matukar wuya a iya rike duka shi kadai, amma zaka iya cakuda shi da sauran dandanon don samun sauki. Ga wasu ra'ayoyi:

• Itara shi dafaffun popcorn.
• Ki kwaba shi a kan nama ko kayan lambu.
• Itara shi zuwa santsi.
• Mix shi da man zaitun da ganye don suturar salad.
• Gwada shi a cikin shayi da aka gauraya da ruwa da kuma ɗan zuma.
• Yi barkono na cayenne ta ƙara 1 tablespoon apple cider vinegar da 1/16 teaspoon cayenne barkono a kofin ruwa.
• Sha harbi na apple cider vinegar a madadin kofi.

Akwai wasu matakan abincin da zaku so ɗauka don taimakawa hawan jini kuma. Yawancin waɗannan sauran matakan an yi nazarin su sosai. Duba alamun don tabbatar da matakan sodium ba su yi yawa ba. Zaɓi zaɓin ƙananan sodium lokacin da zaku iya, kamar su broth na kaza da waken soya. Yi abinci tun daga farko don sarrafa yadda ake ƙara gishiri, kamar su da miya da kuma hamburger patties.

Takeaway

Idan kana aiki tare da likita don kula da hawan jini, yana da mahimmanci ka ci gaba da bin shawarar su. Ci gaba da shan duk wani magani da aka tanada kuma ka bi duk wasu hanyoyin da kake so. Apple cider vinegar na iya taka rawa wajen rage hawan jini, amma ana bukatar karin karatu. Koyaya, babu alamun haɗari tare da amfani da apple cider vinegar a cikin matsakaici.