Abincin Ironan ƙarfe

Wadatacce

• Baby Iron Bukatar (RDA)
• Yadda Ake Kara Tsotsan Been Jariri
• Hanyoyi masu amfani

Saka abincin baƙin ƙarfe yana da matukar mahimmanci, saboda lokacin da jariri ya daina shayarwa kawai kuma ya fara ciyarwa tun yana ɗan wata 6, asirin ƙarfe na jikinsa ya riga ya ƙare, don haka yayin gabatar da abinci iri-iri, jariri yana buƙatar cin abinci:

• Dankakken jan lentil: 2.44 MG Fe a cikin 100g na abinci;
• Faski: 3.1 MG Fe a cikin 100g na abinci;
• Boiled gwaiduwa: 4.85 MG Fe a cikin 100g na abinci;
• Dankali mai dadi: 1.38 mg Fe a cikin 100g na abinci;
• Leek 0.7 MG Fe a cikin 100g na abinci;
• Lean maraƙi:2.4mg Fe a cikin 100g na abinci
• Kaza: 2mg Fe a cikin 100g na abinci;
• Lean rago: 2,2mg Fe a cikin 100g na abinci
• Red wake wake:7,1mg Fe a cikin 100g na abinci;
• Gwanda: 0.8 MG Fe a cikin 100g na abinci;
• Baƙin rawaya: babu 2.13 MG Fe a cikin 100g na abinci;
• Cress: 2.6 MG na Fe akan 100g na abinci.

Baby Iron Bukatar (RDA)

Bukatun jariri na ƙarfe yana ƙaruwa sosai a watanni 6 da haihuwa,

• Yara 0 - 6 watanni: 0.27 MG
• Yara daga watanni 7 zuwa 12: 11 mg

Ba zai yuwu ba kawai tare da abinci mai wadataccen ƙarfe don isa da samar da buƙatun ƙarfe na jariri na yau da kullun, amma abu ne gama gari a gabatar da ƙarin ƙarfe a cikin digo don hana ƙarancin baƙin ƙarfe.

Bukatar jariri ta samun ƙarfe tana ƙaruwa sosai lokacin da yakai wata shida, saboda daga watanni 0 zuwa 6 nonon uwa ya isa ya samar da buƙatunsa na kusan 0.27 MG na baƙin ƙarfe a kowace rana kamar yadda yake da ajiyar ƙarfe na wannan matakin rayuwar, amma idan ya cika watanni shida na rayuwa har zuwa shekarar farko, haɓakar ci gabanta tana buƙatar mafi yawan adadin 11 mg kowace rana ta baƙin ƙarfe. Don haka a watanni 6, ko lokacin da kuka fara rarraba abincinku; abu ne gama gari ga likitocin yara su bada umarnin karin ƙarfe.

Yadda Ake Kara Tsotsan Been Jariri

Dingara tablespoon na ruwan lemun tsami a cikin kirim ɗin kayan lambu ko na miya, zai ba da izinin shan ƙarfen da ke cikin ganyayyaki, wanda duk da cewa yana da yawa, shayarwarsa zai yiwu ne kawai a gaban acid ascorbic. Ironarfin da ke cikin abinci na asalin dabbobi (gwaiduwa, nama) baya buƙatar komai don sha amma ba mai kyau a bayar da fiye da nama 20g ga jariri kowace rana ba saboda haka ba zai yiwu a bayar da adadi mai yawa ba baƙin ƙarfe.

Hanyoyi masu amfani

• Gastarfin ciki na Baby;
• Yaran da ke ciyarwa daga watanni 0 zuwa 12.