Abincin da ke hana cutar daji

Wadatacce

• 1. Broccoli
• 2. Tumatirin miya
• 3. Gwoza da kayan lambu mai laushi
• 4. Goro na Brazil
• 5. Green tea
• 6. Soya
• 7. Kifin teku

Akwai abinci da yawa waɗanda za a iya haɗa su a cikin yau da kullun, ta hanyoyi daban-daban, a cikin abinci kuma hakan yana taimakawa hana kansar, galibi 'ya'yan itace da kayan marmari, da abinci masu wadataccen omega-3 da selenium.

Ayyukan cutar kansa game da waɗannan abincin yawanci saboda gaskiyar cewa suna da babban ƙarfin antioxidant a cikin jiki, suna kare ƙwayoyin rai daga lalacewar da masu haifar da 'yanci ke haifarwa ta hanyar jinkirtawa ko hana haɓakar su, ban da hana maye gurbi a cikin DNA na ƙwayoyin fi son samuwar marurai.

Wasu daga cikin abincin da zasu iya taimakawa rigakafin cutar kansa, a duk lokacin da aka haɗa su cikin lafiyayyen abinci daban daban kuma mai alaƙa da halaye masu kyau na rayuwa, sune:

1. Broccoli

Broccoli yana da wadataccen sulforaphanes da glucosinolates, abubuwan da ke aiki azaman antioxidants, suna kare kwayoyi daga canje-canje a cikin DNA a lokacin yalwata su. Wannan abincin shima yana taimakawa wajen sarrafa apoptosis, wanda shine aka shirya mutuwar ƙwayoyin cuta, lokacin da suke da lahani ko canji a cikin aikin su.

Baya ga broccoli, sauran kayan lambu kuma suna da wadatar a cikin wadannan abubuwan, kamar su farin kabeji, kabeji, tsiron Brussels, arugula da turnip, kuma an ba da shawarar cewa a ci 5 ko fiye da wadannan kayan lambu a kowane mako.

Wasu karatuttukan kimiyya sun ba da shawarar cewa cin wannan abincin na iya rage haɗarin nau'o'in cutar kansa, galibi na ciki, huhu, hanji da kansar mama.

2. Tumatirin miya

Tumatir yana da arziki a cikin sinadarin lycopene, daya daga cikin mahimman abubuwan kara kuzari ga jiki wanda kuma yake da sakamako mafi inganci wajen hana kamuwa da cutar kansa, musamman a kansar ta prostate.

Lycopene ana samun sa da yawa a cikin miya mai tumatir, tare da 55.45 mg na lycopene a cikin gram 100, sabanin danyen tumatir, wanda ke da 9.27 mg, da ruwan tumatir, wanda yake da 10.77 mg na lycopene, ban da cewa shan lycopene ya fi haka idan an dafa tumatir.

Lycopene shine carotenoid wanda ke bada tabbacin jan launi ga abinci kamar tumatir, guava, kankana, persimmon, gwanda, kabewa da jan barkono. Duba sauran fa'idodin tumatir.

3. Gwoza da kayan lambu mai laushi

Kayan lambu, ja, ruwan hoda ko shuɗi suna da wadataccen anthocyanins, abubuwan da suma suke aiki a matsayin antioxidants kuma suna kare DNA ɗin ƙwayoyin daga canje-canje, ban da yin aiki da kumburi da kuma maganin rigakafi a jiki.

Wadannan abubuwa suna nan a cikin abinci irin su jan kabeji, jan albasa, eggplant, radish, beets, da kuma 'ya'yan itace kamar açaí, rasberi, blackberry, blueberry, strawberry, cherry, innabi da plum.

4. Goro na Brazil

Goro na Brazil suna da wadataccen selenium, mai gina jiki wanda ke aiki a cikin jiki azaman anti-kumburi kuma a matsayin mai kara kuzari ga tsarin garkuwar jiki, suna shiga cikin matakai da yawa waɗanda ke inganta aikin ƙwayoyin halitta da samar da makamashi a cikin jiki. Bugu da ƙari, wannan ma'adinai yana da tasirin maganin antioxidant a cikin jiki, yana hana samuwar ƙwayoyin cuta kyauta.

Baya ga kansar nono, selenium na taimakawa hana kansar hanta, prostate da mafitsara, sannan kuma yana cikin abinci irin su nama, kaji, broccoli, albasa, tafarnuwa, kokwamba, kabeji da abincin teku.

5. Green tea

Ganyen shayi yana da wadata a cikin mahaɗan phenolic, galibi flavonoids da catechins, waɗanda suke aiki azaman antioxidants da anti-inflammatories, mai motsa kwayar apoptosis, wanda shine shirin mutuwar ƙwayoyin da ke gabatar da wasu canje-canje a ayyukansu.

Kari akan haka, katako yana bayyana rage yaduwar jijiyoyin jini, rage girman ciwace ciwace, hana nau'ikan cutar kansa, akasarinsu prostate, gastrointestinal, breast, lung, ovary da kuma mafitsara.

Catechins suma suna cikin koren shayi da farin shayi, waɗanda ake samu daga tsiro iri ɗaya da koren shayi, da Camellia sinensis. Duba sauran kaddarorin koren shayi da yadda ake shirya shi.

6. Soya

Soy da dangoginsu, kamar su tofu da waken soya, suna da wadatattun abubuwa da ake kira phytoestrogens, wanda yayi kama da estrogen, wani hormone ne da mata ke samarwa tun suna samartaka.

Sabili da haka, phytoestrogens suna gasa tare da hormone na jiki, suna haifar da daidaitaccen haɓakar hormonal, hana ci gaban ƙwayoyin kansa. Muhimmin bayani don samun waɗannan fa'idodin shine fifita amfani da waken soya, wanda aka samar dashi ba tare da magungunan ƙwari da abubuwan abinci ba.

Koyaya, yana da mahimmanci a ambaci cewa mutanen da ke cikin haɗarin kansar nono ko kuma ci gaba da ciwan ciwadoro na estrogen ya kamata su guji abinci mai wadataccen phytoestrogens, tunda wasu binciken suna ba da shawarar cewa amfani da irin wannan abinci na iya motsa ci gaban wannan nau'in nau'in abinci a cikin mutanen da ke cikin haɗari

7. Kifin teku

Kifin ruwan gishiri, kamar tuna, sardines da kifin kifi, suna da wadataccen omega-3, lafiyayyen kitse wanda yake aiki a matsayin mai kumburi a jiki. Kari akan haka, kifi ma yana dauke da bitamin D, wanda ke da nasaba da kyakkyawan tsarin sarrafa homon da kuma rigakafin mama, kan hanji da kansar dubura. Ara koyo game da mahimmancin bitamin D.