Shin Red Wine Taimaka muku Rage nauyi?

Wadatacce

• Yadda Red Wine zai Taimaka muku Rage nauyi
• Illar Jan Giya A Jikinku
• Kalma ta Karshe
• Bita don

Kyakkyawan kwalban giya na iya shiga ciki don abubuwa da yawa a rayuwa-mai ilimin hanyoyin kwantar da hankali, yana shirin ranar Jumma'a da dare, sha'awar abubuwan zaki. Kuma wasu karatun sun ba da shawarar cewa za ku iya ƙara cardio zuwa wannan jerin: Mata masu lafiya waɗanda ke shan gilashin giya ɗaya a kai a kai sun kasance kashi 70 cikin ɗari ba sa iya yin nauyi sama da shekaru 13 fiye da gals ɗin da suka ƙi, a cewar wani binciken da aka ambata sau da yawa na 2011 daga Harvard akan kusan mata 20,000.

Yanzu, wataƙila kun ji labarin sanannen gidan giya mai ruwan inabi, resveratrol, polyphenol da aka samu a fatar inabi. Mun san cewa gidan wutar lantarki na iya taimakawa wajen tattara kitse da rage tarin triglycerides a cikin mice da mutane. Nazarin kan dabbobi har ma sun sami resveratrol na iya taimakawa canza kitse mai launin fata zuwa "mai beige," wanda ya fi sauƙi ga jikinmu ya ƙone, kuma polyphenol na iya taimakawa wajen hana ci. (FYI, resveratrol na iya taimakawa kare fata daga lalacewar tsattsauran ra'ayi.)

Akwai matsala guda ɗaya kawai tare da duk waɗannan abubuwan ban mamaki: Ba wai kawai yawancin waɗannan karatun akan dabbobi bane, amma kuma ba zai yuwu mu sha allurar rigakafin maganin antioxidant ta hanyar shan giya kawai ba, a cewar bincike daga Jamus. (Kuna buƙatar ɗaukar kari don bugun wannan mg ɗin da aka yi amfani da shi don sakamako mai kyau.)

Amma kada ku daina cin 'ya'yan inabin da har yanzu ja-ruwan inabi yana taimakawa haɓaka ƙarfin ƙonawar jiki a cikin' yan hanyoyi, in ji Chris Lockwood, Ph.D., CSCS, shugaban shawarwarin abinci mai gina jiki da kamfanin R&D Lockwood, LLC . A nan, mun rushe kimiyya. (Mai Alaƙa: Ma'anar * Gaskiya * Game da Wine da Amfaninta na Lafiya)

Yadda Red Wine zai Taimaka muku Rage nauyi

Don masu farawa, shan matsakaiciyar barasa yana inganta kwararar jini, wanda ke nufin ba wai kawai ana ɗaukar ƙarin abubuwan gina jiki zuwa sel ba amma haka ma ƙarin iskar oxygen-wani sashi mai mahimmanci na ƙona mai, in ji Lockwood.

Gilashin ja kuma yana haɓaka matakan ku na hormones biyu-adiponectin da testosterone kyauta, waɗanda ke taimaka muku ƙona kitse da gina tsoka, bi da bi-yayin rage estrogen, wanda ke sa ku riƙe kitse, da hormone serum daura globulin (SHBG), hormone wanda yana hana free T yin aiki akan masu karɓa. Tare, wannan dabarar tana haifar da ƙarin yanayin anabolic, sakin kitse da aka adana da haɓaka metabolism ɗin ku, in ji Lockwood.

Sauti mai girma, dama? Abin kama shine akwai ƙofa lokacin da barasa ya fito daga mara lahani (har ma da taimako), zuwa cikin ƙasa mai wahala. Duk tabbatattun abubuwan da aka ambata an iyakance su zuwa haske zuwa matsakaicin sha-wancan shine gilashin giya ɗaya, lokaci-lokaci. Don haka menene zai faru lokacin da kuka zubarwa kanku gilashi na biyu ko na uku? (Mai Alaƙa: Yaya Mummunan Illar Shaye -shaye da Shaye -shaye lokacin da kuke ƙuruciya?)

Illar Jan Giya A Jikinku

"Gaba ɗaya magana, matsanancin damuwa mai kumburi a zahiri yana haifar da hormones masu mahimmanci don ƙone mai," in ji Lockwood. Abubuwan da suka faɗi cikin wannan rukunin: Motsa jiki da gilashin lokaci -lokaci ko biyu na giya. "Amma an bar shi ba tare da an bincika ba kuma an ɗaukaka shi gaba ɗaya-kamar yadda lamarin yake, a tsakanin sauran abubuwa, yawan amfani da barasa-jiki a ƙarshe yana amsawa ta ƙoƙarin adana ƙarin adadin kuzari saboda sel ɗinku dole suyi aiki akan lokaci don karɓar ƙarin danniya da aka saba amfani da ita don tsammanin , "in ji shi.

Menene ƙari, shan sama da matsakaicin barasa a kai a kai ba wai kawai yana ƙin duk waɗannan canje -canjen na hormone mai kyau ba amma a zahiri yana lalata sadarwa tsakanin tsarin ku, yana sanya hormones ɗin ku cikin daidaituwa da ɓarna duk tsarin ku, a cewar bincike daga Jami'ar Rutgers.

Har ma da ƙarin labarai mara kyau: Idan kun riga kun ci 'ya'yan itatuwa da kayan marmari masu yawa, ko da guda ɗaya, gilashin ruwan inabi mai lafiya mai yiwuwa ba zai haɓaka ƙona kitsen ku ba - kun riga kun sami waɗannan antioxidants masu lafiya, don haka an riga an inganta hormones ɗin ku, Lockwood. ya nuna. Ma'ana, wannan fa'idar tana aiki ne kawai ga mutanen da ke iya cin abinci mara lafiya.

Kuma barasa na iya tanadin ɗayan kayan aikin da ke taimakawa rage nauyi: bacci. Kodayake barasa yana taimaka muku yin bacci da sauri, yana haifar da farkawa da yawa cikin dare, in ji shi. (Ƙara koyo game da dalilin da yasa koyaushe kuke farkawa da wuri bayan daren sha.)

Kalma ta Karshe

To, mun sani. Mun so mu yi imani da jan giya daidai da jita-jita na asarar nauyi kuma, amma gaskiyar ta ɗan fi rikitarwa. Layin ƙasa: Shan gilashin giya kafin kwanciya wataƙila ba zai taimaka muku rasa nauyi ba-amma sai dai idan kuna horo don gasar bikini inda kowane adadin kuzari da oza na kidaya, tabbas ba zai warware duk wahalar da kuka sanya ba. a cikin dakin motsa jiki da cikin dafa abinci.

Lockwood ya ce "Ga mafi yawan mutanen da ke ƙoƙarin daidaita wadataccen salon rayuwa mai lafiya tare da rayuwa ... suna barin laifi kuma suna jin daɗin ƙaramin gilashin giya daga lokaci zuwa lokaci," in ji Lockwood. Washegari

Bugu da ƙari, yi la’akari da mahimman fannoni na ba wa kanka kyakkyawan gilashin pinot: Zai ji daɗi kamar kayan zaki, kuma yawanci yana zuwa tare da teburin cin abinci cike da abokai ko shakatawa tare da SO. Ya kara da cewa "Fa'idar tunani na samun jin daɗin jin daɗin jama'a na iya yin abubuwan al'ajabi don sanya duk aiki tuƙuru da sadaukarwa [na rayuwa mai kyau] mafi ma'ana da sauƙi akan ruhin ku," in ji shi.

Yi ƙoƙarin manne wa gilashin giya ɗaya a dare. Idan kuka wuce ruwa, gwada sake gobe.

Bita don