7 Mahimman Mai Don Damuwa da Rage damuwa

Wadatacce

• Menene Mahimman Mai?
• Amfanin Man Fetur
• Yadda ake Amfani da Muhimman Mai
• Lavender Essential Oil
• Lemongrass Essential Oil
• M Orange Essential Oil
• Clary Sage Essential Oil
• Vetiver Essential Oil
• Ylang Ylang Essential Oil
• Bita don

Akwai yuwuwar kun riga kun haɗu da mahimman mai-wataƙila kun ma yi amfani da mahimman mai don damuwa. Kamar lokacin da malamin yoga ya goge wasu akan kafadun ku a ƙarshen aikin, ko kuma koyaushe kuna jin haka zen a gidan abokin ku saboda tana da mai watsawa mai ƙanshi a saman teburinta. A cikin wannan duniyar da ke ƙara sanin lafiya, waɗannan ruwayen da aka samu daga tsire-tsire suna fitowa kwatsam a ko'ina.

Menene Mahimman Mai?

An san al'adar yin amfani da mai mai mahimmanci aromatherapy, kuma waɗannan mai suna ruwa mai ɗorewa mai ɗorewa daga tsirrai, in ji Hope Gillerman, ƙwararren likitan aromatherapist kuma marubucin Muhimman Mai a Kowace Rana. "Kuma yayin da suke da ƙamshi mai ƙarfi, ba ƙanshin kansa ba ne ke da amfani," in ji ta. "Sinadarin da ke cikin ruwa ne wanda zai iya yin tasirin ilimin halittu da sinadarai akan ilmin kwakwalwar ku da jikin ku."

Amfanin Man Fetur

Yayin da amfani ga waɗannan mahimman mai na iya zama wani abu daga share fata zuwa warkar da lalacewar gashi, ɗayan manyan abubuwan da mahimman mai zasu iya taimakawa shine damuwa. (Jenna Dewan Tatum har ma tana amfani da su don doke damuwa.) Damuwa da ke haifar da damuwa ta zama ruwan dare gama gari: Abin da kuke ji lokacin da kuke yin jinkiri zuwa taro, yin babban gabatarwa a gaban maigidan ku, ko ma'amala da babban yaƙi tare da abokin aikin ku kuma, bam-zuciyar ku ta fara yin tsere, bugun bugun ku ya hau sama, kuma ya zama da wahala a mai da hankali. Abin da ya fi haka: Damuwa ita ce rashin lafiyar tabin hankali da aka fi sani a Amurka, tana shafar sama da kashi 18 na manya a kowace shekara. Kuma yayin da ba za a taɓa amfani da mai mai mahimmanci azaman maye gurbin magungunan damuwa da aka ba da izini ba, suna iya zama ƙarin mai rage damuwa, ko taimakawa mutanen da ke haifar da damuwa, tashin hankali. (Wannan Gwajin Gwaji Zai Iya Tsinkayar Damuwa da Damuwa Kafin Ku Gano Alamomin.)

Yadda ake Amfani da Muhimman Mai

Ga yadda yake aiki: “Abin da ke faruwa idan ka buɗe kwalban mai mai mahimmanci-ko sanya shi a kan nasu, shafa shi a jikinka, ko sanya shi a cikin na'urar watsawa-shine cewa ruwa yana da ƙarfi sosai, wanda ke nufin yana ƙafewa. da sauri, cewa da gaske yana haifar da tururi a jikin ku wanda kuke shaƙa, "in ji Gillerman.

Lokacin da kake numfashi, waɗannan barbashi suna tafiya ta hanyoyi biyu. "Nan take suna shiga cikin sinuses ɗinku, inda akwai masu karɓar jijiyoyin jiki daga ɓangaren ƙanshin ƙamshi," in ji ta. Gillerman ya ce "tururin yana shiga cikin ƙwayar kwakwalwa kai tsaye, inda yake tasiri ƙwaƙwalwa, motsin rai da kwakwalwar lymphatic, wanda ke da alaƙa da bugun zuciyar ku, hawan jini, da numfashi," in ji Gillerman. "Amma kuma barbashin yana cikin huhun ku, inda suke shiga cikin jinin ku kuma su shiga cikin tsarin endocrine na ku [hormonal], inda suke canza yanayin jikin ku zuwa damuwa." (Ƙara Koyi Game da Yiwuwar Amfanin Lafiyar Man Fetur.)

The more of the particles you inhale-and the close they are to your hanci-the strong effect of the important oil. Gillerman ya ba da shawarar sanya ɗan yatsa a yatsan ku da ɗora shi akan haikalinku da tabo tsakanin girare a saman gadar hancin ku. "Wannan shine babban mahimmancin don kwantar da hankalin jijiyoyin jiki," in ji ta. A hankali a shaka a ciki da waje na numfashi biyar zuwa shida. "Hakanan zaka iya sanya digo a tafin kowane hannu, sannan ka ɗora hannayenka a fuskarka ka sha iska," in ji ta. "Wannan yana da kyau saboda zaku iya rike hannayen ku kusa ko nesa da fuskar ku kamar yadda kuke so."

Ba duk mahimmin mai ake ƙirƙirar daidai ba, kodayake, kuma ana tunanin wasu mai suna mafi alherin tashin hankali yayin da wasu na iya samun fa'idodi daban -daban. "Kawai tabbatar cewa duk wani mai da kuke amfani da shi na halitta ne, asalin tsirrai," in ji Gillerman. Hukumar Abinci da Magunguna ta Amurka ba ta kayyade mahimman mai, amma yakamata ku nemi zaɓuɓɓukan da ke da ƙoshin lafiya, in ji Gillerman. "Hanyar ku ce tabbatacciya ta tabbatar da cewa kuna samun muhimmin mai wanda ba a diluted ko gurbata shi da guba ko sinadarai."

Don haka idan kuna fama da tashin hankali, fara magana da likitan ku game da yuwuwar zaɓuɓɓukan magani na damuwa. Sannan, idan tare kuka yanke shawarar gwada mahimman mai don damuwa da rage damuwa, waɗannan sune mafi kyawun zaɓin ku. (Hakanan Yi la'akari da Waɗannan Maɗaukaka-Rage Magani don Tarkon Damuwa.)

Lavender Essential Oil

Akwai dalilin da ake amfani da lavender a cikin sabis na dima jiki da yawa: da gaske zai sanyaya ku fita. "Dalilin da ya sa nake son lavender a matsayin mai mahimmanci don damuwa shine saboda ba wai kawai yana dauke da linalool ba, wanda ke da tasirin kwantar da hankali, yana kuma sassauta tsokoki, rage hawan jini, yana kara yawan jini, [da] rage cortisol a cikin jininmu. duk abubuwan da muke nema don taimaka mana magance matsalolin, ”in ji Gillerman. Kuma kimiyya ta yarda-a cikin binciken guda ɗaya, an ba marasa lafiya da ke fama da matsalar tashin hankali lavender ta baki kuma yana inganta alamun rashin kwanciyar hankali da baccin da ke damunsa, kuma yana da tasiri mai kyau ga lafiyar gaba ɗaya da ingancin rayuwa. (Son komai lavender? Gwada Wannan Ive Lavender Matcha Green Tea Latte.)

Gwada shi: Majestic Pure Lavender Oil ($22; amazon.com)

Lemongrass Essential Oil

Lemongrass wani wurin shakatawa ne, kuma don kyakkyawan dalili. Mutanen da suka shaƙa sau uku zuwa shida na ƙanshin sun nuna raguwar damuwa da matakan tashin hankali nan da nan, a cewar wani binciken da aka buga a cikin Jaridar Madadin Magani da Kammalawa. Plusari, duk da amsawa da damuwa ga gwajin da aka tsara don auna matakan damuwa (yana da ma'ana), waɗannan mutanen gaba ɗaya sun murmure daga damuwa a cikin mintuna biyar kawai.

Gwada shi: Babban Mahimmin Man Lemongrass ($12.99; amazon.com)

M Orange Essential Oil

Itacen lemu mai ɗaci a zahiri yana samar da mahimman mai guda uku: man da ke fitowa daga 'ya'yan itace; petitgrain, wanda ya fito daga ganye; da neroli, wanda ya fito daga furen. Gillerman ya ce "Waɗannan duk kyawawan abubuwan mai mahimmanci ne don damuwa, musamman idan aka zo barci." Studyaya daga cikin binciken da masu bincike daga Jami'ar Mei da ke Japan suka gudanar ya gano cewa mutanen da suke shakar ƙanshin lemu sun sami damar rage magungunan kashe kuɗaɗen da suka sha, kuma man lemu ya mayar da tsarin endocrine da na garkuwar jikinsu zuwa matakan da suka dace. Wani binciken da aka buga a mujallar Ilimin Halitta & Hali sun gano cewa mutanen da ke jin ƙanshin lemu (ko lavender) yayin da suke jiran tsarin haƙoran haƙora sun fi damuwa fiye da waɗanda ke sauraron kiɗan kwantar da hankali ko waɗanda ba su da motsawa kwata -kwata. Kuma wanene ba ya samun damuwa lokacin zuwa wurin likitan hakori? (Mai dangantaka: Manyan Man Fetur 10 da Ba ku taɓa Ji ba da Yadda ake Amfani da su)

Gwada shi: Mahimmin Mai Mai Daci Orange Undiluted Essential Oil ($6.55; amazon.com)

Clary Sage Essential Oil

Idan kun yi rashin lafiya na lavender, Gillerman ya ba da shawarar clary sage. "Yana da tsoratarwa mai tsoka, kuma clary sage yana da tasirin gaske akan tsarin hormonal, wanda zai yi tasiri sosai ga mutanen da canjin hormonal mai wahala ke sarrafa su a jikinsu." Yi tunanin wani abu daga haila da ciki zuwa wasu cututtuka na hormonal. A zahiri, man clary sage oil na iya rage matakan cortisol har zuwa kashi 36 kuma yana da sakamako kamar antidepressant, a cewar wani binciken da aka buga a cikin Jaridar Phytotherapy Research. (Shin kun kuma san cewa mahimman mai zasu iya taimakawa tare da alamun PMS?)

Gwada shi: Clary Sage Therapeutic Grade Essential Oil ($ 9.99; amazon.com)

Vetiver Essential Oil

"Vetiver man ne da ake kira da base note-ma'ana yana da ƙananan yanayin fitar da iska," in ji Gillerman, don haka za ku iya sanya shi a jikin ku kuma har yanzu yana ƙafewa bayan kwana biyu. Gaskiyar cewa tana manne da ku na dogon lokaci na iya zama mai kyau ga wanda ya san za ta kasance cikin yanayin damuwa. (Waɗannan Ƙwararrun Kwararrun 10 na iya Taimakawa Rage Damuwa.) "Bayanin tushe yana rage jinkirin ku, kwantar da hankalin ku, sa ku ji a ƙasa-wannan ba lokacin likita bane, amma tushen da kuke samu daga bayanin tushe yana kwantar da diaphragm ɗin ku, yana sassauta tsokar ku, yana taimaka muku mai da hankali-asali akasin abin da damuwa ke yi, ”in ji Gillerman. An danganta man fetur na vetiver don rage damuwa a cikin binciken daya (duk da haka, an yi a kan berayen) da aka buga a cikin jarida. Binciken Samfurin Halitta, don haka ana buƙatar gudanar da ƙarin bincike kan tasirinsa ga mutane.

Gwada shi: Maganin Shuka Vetiver Essential Oil ($ 13.95; amazon.com)

Chamomile Essential Oil

Wataƙila kun ji game da kwantar da hankali, tasirin bacci na shayi na chamomile, kuma waɗanda ke haɓaka zuwa mahimmin mai na chamomile. Chamomile shi ma bayanin kula ne, don haka yana da tasiri iri ɗaya kamar vetiver, in ji Gillerman. Amma kuma binciken ya nuna wani tabbataccen martani na ilimin halittar jiki. Chamomile na iya '' samar da mahimmancin maganin cututtukan zuciya, '' a cewar bincike a Makarantar Medicine ta Jami'ar Pennsylvania. (PS: Waɗannan fa'idodin Aromatherapy Biyar Za Su Canza Rayuwarku.)

Gwada shi: Chamomile Mafi Muhimman Mai ($14.99; amazon.com)

Ylang Ylang Essential Oil

Wannan tsinkayen ya fito ne daga itacen Cananga na Indonesiya. Lokacin da aka hura mahimmin man-a gauraya da bergamot da man lavender-sau ɗaya a rana tsawon makonni huɗu, ya saukar da martanin damuwa na mutane, da matakan cortisol da matakan hawan jini, a cewar wani binciken da Kwalejin lardin Geochang ya yi a Koriya .

Gwada shi:Ylang Ylang Mafi Mahimmancin Man ($ 11.99; amazon.com)

Bita don