9 alamomin rashin jini da yadda ake tabbatarwa

Wadatacce

• Gwajin bayyanar cututtuka
• Yadda ake tabbatar da karancin jini
• Yadda ake yaki da karancin jini
• Abin da za a ci a cikin karancin jini
• Supplementara ƙarfe akan karancin jini

Alamomin cutar karancin jini suna farawa kadan kadan, suna haifar da karbuwa, don haka ne ma zai iya daukar lokaci kafin su ankara cewa wataƙila sakamakon wasu matsalolin lafiya ne, kuma suna faruwa ne saboda raguwar matakan haemoglobin, wanda daya ne na abubuwan erythrocytes da ke da alhakin jigilar iskar oxygen cikin jiki.

Don haka, ana ɗauka cewa anemia lokacin da matakan haemoglobin suka gaza 12 g / dL a cikin mata kuma ƙasa da 13 g / dL a cikin maza. Babban alamun cutar rashin jini shine:

1. Gajiya akai-akai;
2. Launi da / ko busassun fata;
3. Rashin halaye;
4. Ciwon kai akai;
5. Kusoshi da gashi;
6. Matsalar ƙwaƙwalwa ko wahalar tattarawa;
7. Aniyar cin abubuwan da ba za a ci ba, kamar bulo ko kasa, misali;
8. Rashin hankali;
9. Canjin bugun zuciya, a wasu lokuta.

A mafi yawan lokuta, ana samun raguwar sinadarin hemoglobin saboda karancin ƙarfe a cikin jini, tunda ya zama dole a samu, wanda zai iya faruwa saboda ƙarancin ƙarfe a kullum ko kuma sakamakon tsawan jini, kamar misali jinin haila mai yawa ko zubar jini a cikin tsarin narkewa, saboda cutar gyambon ciki, alal misali.

Gwajin bayyanar cututtuka

Idan kana tunanin watakila kana da cutar rashin jini, zabi wane daga cikin wadannan alamun da kake fama dasu don gano menene kasadar ka:

1. 1. Rashin kuzari da yawan kasala
2. 2. Fata mai haske
3. 3. Rashin shiri da karancin kayan aiki
4. 4. Ciwan kai akai
5. 5. Sauƙin fushi
6. 6. Sha'awa mara misaltuwa don cin wani abu mai ban mamaki kamar bulo ko yumbu
7. 7. Rashin tunani ko wahalar maida hankali

A gaban alamu da alamomin da ke nuna karancin jini, yana da muhimmanci a tuntubi babban likita domin a gudanar da gwaje-gwajen jini don taimakawa gano musabbabin cutar anemia da kuma nuna magani mafi dacewa don hana rikicewar cutar rashin jini da sauƙaƙawa alamomin. Ara koyo game da dalilan da ke haifar da cutar rashin jini.

Yadda ake tabbatar da karancin jini

Hanya mafi kyau don tabbatar da kasancewar karancin jini a jini shine a yi gwajin jini a kimanta yawan haemoglobin, don a tantance ko ya yi kasa da yadda ake so. Bugu da kari, ana iya nuna gwaje-gwajen don tantance matakan karfe, bitamin B12 da folic acid, baya ga gwaje-gwajen da ke taimakawa wajen tantance aikin hanta da koda, domin suma za su iya taimakawa ci gaban rashin jini. Duba ƙarin game da gwaje-gwajen da aka nuna don tabbatar da ƙarancin jini.

Valuesimar haemoglobin don ƙarancin jini da za a yi la'akari da shi ya bambanta gwargwadon shekaru da sauran matakan rayuwa. Tebur mai zuwa yana nuna manyan matakan rayuwa da ƙimar da ke nuna ƙarancin jini:

Yadda ake yaki da karancin jini

Anemia yawanci ana bi da shi tare da ƙara yawan abinci mai wadataccen ƙarfe, kamar su nama mai laushi, wake da gwoza, amma a cikin mawuyacin yanayi likita na iya ba da shawarar shan abubuwan ƙarfe, kuma a cikin mawuyacin yanayi mai tsanani ana bukatar ƙarin jini. . Koyaya, yawan amfani da ƙarfe yana nuna koyaushe.

Abin da za a ci a cikin karancin jini

Ya kamata ku ci karin abinci kamar jan nama, kayan aiki kamar hanta da gible, naman kaji, kifi da kayan lambu masu duhu. Mutanen da ke cin kayayyakin dabba suna da haɗarin rashin ƙarancin karancin baƙin ƙarfe fiye da masu cin ganyayyaki. Don haka, yayin da mutum mai cin ganyayyaki, dole ne ya kasance tare da likita ko masanin abinci mai gina jiki don yin ƙarin abubuwan da ake buƙata, kuma haɗuwa da abinci masu dacewa yana da mahimmanci don tabbatar da abubuwan gina jiki da jiki ke buƙata don zama cikin ƙoshin lafiya.

Baya ga shan karin ƙarfe, ana kuma ba da shawarar a cinye tushen bitamin C a cikin abinci iri ɗaya.Saboda haka, idan ba ku son cin nama, kuna iya cin kabeji da aka yi amfani da shi da gilashin ruwan lemu, saboda bitamin C yana kara karfin ƙarfe da ke cikin kabeji. Wani mahimmin taka tsantsan shine kar a sha kofi ko baƙar shayi bayan cin abinci saboda suna hana ɗaukar ƙarfe. Duba yadda abinci yakamata ya kasance idan ana rashin jini a cikin bidiyo mai zuwa:

Supplementara ƙarfe akan karancin jini

Don maganin cutar karancin jini mai tsanani likita na iya ba da shawarar ɗaukar ƙarin ƙarfe kamar haka:

• 180 zuwa 200 MG na ƙananan ƙarfe a kowace rana don manya;
• 1.5 zuwa 2 MG na baƙin ƙarfe na asali a kowace rana don yara.

Ya kamata a raba allurai zuwa kashi 3 zuwa 4, zai fi dacewa mintuna 30 kafin cin abincin rana da abincin dare.

A matsayin hanyar hana anemia, likita na iya bayar da shawarar ƙara baƙin ƙarfe a lokacin ciki da kuma yara na shekarun makaranta. Thearin da aka ba da shawarar kusan:

• 100 MG na baƙin ƙarfe na yau da kullun ga mata masu ciki da mata masu shayarwa;
• 30 MG na ƙarfe na ƙarfe kowace rana don yara masu zuwa da kuma
• 30-60 MG na ƙananan ƙarfe a kowace rana don yara makaranta, na tsawon sati biyu zuwa uku, aƙalla sau biyu a shekara.

Bayan fara magani tare da karin sinadarin karfe, bayan kamar watanni 3 ya kamata a maimaita gwaje-gwajen don ganin ko karancin jini ya bace.