10 alamun rashin bitamin D

Wadatacce

• Yadda za'a tabbatar da rashin bitamin D
• Yaushe za a sha karin bitamin D
• Babban dalilan rashin bitamin D
• Muhimman hanyoyin bitamin D
• Sakamakon rashin bitamin D

Za a iya tabbatar da rashin bitamin D ta hanyar gwajin jini mai sauƙi ko ma da jiɓi. Yanayin da ke taimakawa rashin bitamin D shine rashin bayyanar rana a lafiyayye kuma isasshe, ƙarancin launi na fata, shekaru sama da 50, ɗan cin abinci mai wadataccen bitamin D da zama a wurare masu sanyi, inda fata da wuya ake fuskantar rana.

Da farko, rashin wannan bitamin baya gabatar da wata alama ta sifa, amma alamu kamar:

1. Rashin ci gaban yara;
2. Tsayawa kafafu a cikin yaro;
3. Ara ƙarfin kafa da ƙashin hannu;
4. Jinkirin haihuwar hakoran jarirai da kogon daga farkon wuri;
5. Osteomalacia ko osteoporosis a cikin manya;
6. Rashin rauni a cikin kasusuwa, wanda hakan ke sauƙaƙa karyewa, musamman ƙasusuwan kashin baya, ƙugu da ƙafafu;
7. Ciwon tsoka;
8. Jin kasala, rauni da rashin lafiya;
9. Ciwon ƙashi;
10. Magungunan tsoka.

Mutane masu launin fata suna buƙatar kimanin minti 20 na fitowar rana a rana, yayin da masu duhu masu duhu ke buƙatar aƙalla awa 1 na fitowar rana kai tsaye, ba tare da hasken rana ba a farkon safiya ko maraice.

Yadda za'a tabbatar da rashin bitamin D

Likita na iya zargin cewa mutum na iya yin karancin bitamin D lokacin da ya lura cewa ba ya fuskantar rana sosai, koyaushe yana amfani da sinadarin kare hasken rana kuma baya cin abinci mai wadataccen bitamin D. A cikin tsofaffi, ana iya zargin rashin isasshen bitamin D yanayin osteopenia ko osteoporosis.

Ana yin binciken ne ta hanyar gwajin jini da ake kira 25-hydroxyvitamin D, kuma ƙididdigar darajar sune:

• Iencyarancin rashi: ƙasa da 20 ng / ml;
• Rashin rauni: tsakanin 21 da 29 ng / ml;
• Adadi mai dacewa: daga 30 ng / ml.

Wannan gwajin za a iya ba da umarnin ta babban likita ko likitan yara, wanda zai iya tantance ko akwai bukatar shan kwayar bitamin D. Gano yadda ake yin gwajin bitamin D.

Yaushe za a sha karin bitamin D

Likita na iya bayar da shawarar shan bitamin D2 da D3 lokacin da mutum yake zaune a wani wuri da ba a samun hasken rana sosai kuma wurin da abinci mai dumbin bitamin D ba shi da sauki ga yawan jama'a. Bugu da kari, ana iya nuna shi don tallafawa mata masu juna biyu da jarirai sabbin haihuwa har zuwa shekara 1, kuma koyaushe idan ana tabbatar da karancin bitamin D.

Arin kari idan akwai rashi ya kamata a yi na tsawon wata 1 ko 2, kuma bayan wannan lokacin likita na iya buƙatar sabon gwajin jini don tantance ko ya zama dole a ci gaba da shan ƙarin na tsawon lokaci, saboda yana da haɗari a sha da yawa bitamin D, wanda zai iya kara yawan sinadarin calcium a cikin jini, wanda kuma yake fifita karyewar kashi.

Babban dalilan rashin bitamin D

Baya ga karancin amfani da abincin da ke dauke da bitamin D, rashin samun isasshen hasken rana, saboda yawan amfani da sinadarin kare hasken rana, launin ruwan kasa, mulatto ko fata baƙi, rashin bitamin D na iya kasancewa da alaƙa da wasu yanayi, kamar:

• Rashin ciwan koda;
• Lupus;
• Celiac cuta;
• Cutar Crohn;
• Ciwon mara na hanji;
• Cystic fibrosis;
• Rashin wadatar Zuciya;
• Duwatsu masu tsalle.

Don haka, a gaban waɗannan cututtukan, ya kamata a gudanar da aikin likita don bincika matakan bitamin D cikin jiki ta hanyar takamaiman gwajin jini kuma, idan ya cancanta, don ɗaukar ƙarin abubuwan bitamin D.

Muhimman hanyoyin bitamin D

Ana iya samun Vitamin D daga abinci, ta hanyar shan abinci kamar kifin kifi, kawa, kwai da sardines, ko kuma ta hanyar samar da jiki a ciki, wanda ya dogara da hasken rana akan fatar da za'a kunna.

Mutanen da ke fama da karancin bitamin D za su iya kamuwa da cututtuka kamar su ciwon sukari da kiba, don haka ya kamata su kara bayyanar da rana ko kuma su sha sinadarin bitamin D a cewar shawarar likita.

Duba karin misalai na abinci mai wadataccen bitamin D a cikin bidiyo mai zuwa:

Sakamakon rashin bitamin D

Rashin bitamin D yana kara damar samun cutuka masu tsanani wadanda suka shafi kasusuwa kamar su rickets da osteoporosis, amma kuma yana iya ƙara haɗarin kamuwa da wasu cututtuka kamar:

• Ciwon suga;
• Kiba;
• Rashin jini na jini;
• Rheumatoid amosanin gabbai da
• Mahara sclerosis.

Babban haɗarin kiba

Babban haɗarin hawan jini

Fitowar rana yana da mahimmanci don hana ƙarancin bitamin D saboda kusan 20% na wannan bitamin na buƙatun yau da kullun ana cin abinci. Manya da yara masu fata daidai suna buƙatar kimanin minti 20 na fitowar rana a rana don samar da wannan bitamin, yayin da baƙar fata ke buƙatar kimanin awa 1 na fitowar rana. Nemi karin bayani kan Yadda ake kwanciyar rana ba don samin Vitamin D.