3-Kayan Gishiri Mai Dadi da Gishiri Chocolate Bark Recipe

Wadatacce

• Chocolate Bark Bambance-bambance
• Mai Dadi da Gishiri Chocolate Bark Recipe
• Sinadaran
• Hanyoyi
• Bita don

Neman wani abu mai daɗi, amma ba kuzari don kunna tanda kuma yin tiriliyan tiriliyan? Tunda wataƙila kuna dafa abinci kuma kuna yin hadari yayin keɓewa, wannan haɓakar cakulan guda uku shine cikakken aikin gaba-akwai taɓawar dafa abinci kawai ake buƙata (a cikin microwave, ba ƙasa ba) kuma zai gamsar da sha'awar ku mai daɗi. ta hanyar lafiya.

Wannan Barikin Chocolate Mai daɗi da Gishiri ya fito daga sabon littafin dafa abinci Mafi Kyawun 3-Ingancin Abincin Abinci: Sauri 100 & Sauƙaƙe don kowa da kowa (Sayi shi, $ 25, amazon.com). Ee, da gaske za ku iya yin girke-girke daban-daban da abinci tare da sinadarai guda uku kawai - kuma akwai ainihin babin da aka keɓe don jiyya mai daɗi (kamar waɗannan 3-Ingredient Almond Oat Energy Bites).

A cikin wannan girke-girke, kowane ɗayan abubuwan sinadaran guda uku suna ba da manufa kuma suna ba ku abubuwan gina jiki masu kyau:

• Dark cakulan: Oza na madara ko cakulan duhu yana ba da kimanin adadin kuzari 150 da gram 9 na mai. Don samun ƙarin fa'idodin kiwon lafiya, zaɓi aƙalla 60 bisa dari cakulan cakulan. Za ku sami ƙarin fa'idodin kiwon lafiya daga wake koko, wanda ya ƙunshi ƙananan abubuwan gina jiki daban -daban ciki har da bitamin A, E, da B, alli, baƙin ƙarfe, da potassium. Cocoa kuma yana ba da antioxidants masu yawa ciki har da theobromine, wanda zai iya taimakawa wajen rage kumburi da taimakawa rage karfin jini.
• Pretzel itace: Tun da gyada ba ta da ƙima, yin amfani da sandunan pretzel gishiri yana daidaita dandano mai daɗi da gishiri. Don tabbatar da ɗanɗano mai ɗanɗano-gishiri ya shiga cikin kowane cizo, zaɓi sandunan pretzel na bakin ciki. Sannan sanya su a cikin jakar filastik wanda za a iya sake sanyawa kuma a raba su cikin ƙananan ƙananan ta amfani da bayan hannunka ko kwano mai haɗawa. (Kyauta: Hanya ce mai kyau don sakin ɗan takaici ko damuwa.)
• Gyada mara gishiri: Oza daya (kimanin guda 39) na busassun gasasshen gyada ya ƙunshi adadin kuzari 170, mai gram 14 na mai (mafi yawa waɗanda ba su da tushe), giram 7 na furotin, kuma tushen fiber ne mai kyau. Fat da furotin suna ɗaukar lokaci mai tsawo don narkewa kuma fiber yana taimakawa rage jinkirin sha, wanda ke nufin gyada a cikin wannan jin daɗin jin daɗin na iya taimaka muku samun gamsuwa na tsawon lokaci. Gyada kuma shine tushen tushen antioxidant bitamin E, da samar da makamashi-bitamin B-bitamin niacin da folate. Bugu da ƙari, gyada kuma tana ɗauke da ma'adanai kamar magnesium, manganese, da phosphorus. (Duk wannan yana sa gyada ta zama ɗaya daga cikin ƙoshin lafiya da ƙwaya da za ku iya ci.)

Chocolate Bark Bambance-bambance

Wannan haushi na cakulan shine cikakkiyar magani maimakon ƙarin girke-girke mai ƙarfi ko alewa mai siyayya. Bugu da ƙari, yana yin babbar kyauta ta yanayi; kisa wani haushi a cikin gilashin gilashi ko jakar filastik tare da tayen orange sannan a sauke su tare da abokai da dangi.

Yayin da girke-girke da ke ƙasa don Sweet and Salty Chocolate Bark yana aiki don kowane kakar, za ku iya tweak da toppings don haka launuka su dace da kowane biki. Misali, zaku iya amfani da arils na rumman da pistachios don hutun hunturu, ko strawberries da farin cakulan ko aske kwakwa don ranar soyayya. Don Halloween, zaku iya yin haushi tare da lemu da rawaya Reese's Pieces da masara alewa, yi amfani da farin cakulan maimakon duhu kuma ku ɗora shi da kukis ɗin sandwich mai launin shuɗi (wanda aka kakkarya), ko don sigar lafiya (har yanzu tana da launuka na Halloween) ), saman tare da yankakken mangwaro da yankakken pistachios.

Mai Dadi da Gishiri Chocolate Bark Recipe

Girman hidima: 2 guda (girman na iya bambanta)

Yi: 8 servings/16 guda

Sinadaran

• 8 oz (250 g) na aƙalla kashi 60 cikin ɗari mai ɗaci (duhu) cakulan, yayyafa guntu.
• 2 kofuna (500 mL) sandunan pretzel na bakin ciki, an kakkarya su
• 1/4 kofin (60 mL) gyada ba tare da gishiri ba, kusan yankakken

Hanyoyi

1. Yi layin yin burodi tare da takarda takarda.
2. Sanya cakulan a cikin farantin microwave mai lafiya. Yi zafi a cikin microwave a sama na kusan mintuna 1 1/2, yana motsawa kowane sakan 20 zuwa 30 har sai da santsi.
3. Sanya sandunan pretzel a cikin cakulan narkewa.
4. Cokali cakulan cakuda a kan shirya yin burodi sheet. Yi amfani da spatula don yada cakuda daidai gwargwado zuwa kusan inci 1/4 (0.5 cm). Yayyafa da gyada.
5. Sanya takardar yin burodi a cikin firiji don saita, aƙalla mintuna 30. Ki fasa gunduwa-gunduwa a ajiye ragowar a cikin firij na tsawon kwanaki 5.

Hakkin mallaka Toby Amidor, Mafi kyawun Littafin Abinci 3-Inganci: 100 Saurin Sauƙi & Sauki don Kowa. Littattafan Robert Rose, Oktoba 2020. Hoton Ashley Lima. An Kiyaye Dukkan Hakkoki.

Bita don