Yadda ake Kara Cholesterol

Wadatacce

• Takaitawa
• Menene cholesterol?
• Menene maganin babban cholesterol?
• Canjin rayuwa ya rage yawan cholesterol
• Magunguna don rage cholesterol
• Lipoprotein apheresis don rage cholesterol
• Arin don rage ƙwayar cholesterol

Takaitawa

Menene cholesterol?

Jikinku yana buƙatar wasu cholesterol suyi aiki yadda yakamata. Amma idan jini yayi yawa a cikin jininka, zai iya makalewa a bangon jijiyoyinka ya kuma takaita ko ma ya toshe su. Wannan yana sanya ka cikin haɗarin cututtukan jijiyoyin zuciya da sauran cututtukan zuciya.

Cholesterol yana bi ta cikin jini akan sunadaran da ake kira lipoproteins. Wani nau'i, LDL, wani lokaci ana kiransa "mummunan" cholesterol. Babban matakin LDL yana haifar da tarin cholesterol a cikin jijiyoyin ku. Wani nau'in, HDL, wani lokaci ana kiransa "mai kyau" cholesterol. Yana ɗaukar cholesterol daga wasu sassan jikinka zuwa hanta. Sannan hanta tana cire cholesterol daga jikinka.

Akwai matakai da zaku iya ɗauka don rage LDL (mara kyau) cholesterol kuma haɓaka HDL (mai kyau) cholesterol. Ta hanyar kiyaye matakan cholesterol a cikin zangon, zaku iya rage haɗarin cututtukan zuciya.

Menene maganin babban cholesterol?

Babban magungunan babban cholesterol sune canje-canje na rayuwa da magunguna.

Canjin rayuwa ya rage yawan cholesterol

Canje-canjen salon rayuwar-lafiyayye wanda zai iya taimaka maka ragewa ko sarrafa cholesterol dinka sun hada da

• Lafiya mai cin zuciya. Tsarin cin abinci mai cike da ƙoshin lafiya yana iyakance adadin wadataccen abinci mai ƙoshin abinci da kuke ci. Yana ba da shawarar cewa ku ci kuma ku sha kawai adadin kuzari kaɗan don kasancewa cikin ƙoshin lafiya kuma ku guji riba. Yana ƙarfafa ku zaɓi nau'ikan abinci mai gina jiki, gami da 'ya'yan itace, kayan marmari, ƙwaya duka, da nama maras nauyi. Misalan tsarin cin abinci wanda zai iya rage yawan cholesterol ɗin ku ya haɗa da tsarin Canza Canjin Rayuwa da tsarin cin DASH.
• Gudanar da nauyi. Idan kayi kiba, rage nauyi zai iya taimaka wajan rage cholesterol na LDL (mara kyau). Wannan yana da mahimmanci musamman ga mutanen da ke fama da cututtukan zuciya. Ciwon ƙwayar cuta shine rukuni na abubuwan haɗari waɗanda suka haɗa da matakan triglyceride masu girma, ƙananan matakan HDL (mai kyau) na cholesterol, kuma suna da nauyi tare da babban ƙimar kugu (fiye da inci 40 ga maza kuma fiye da inci 35 na mata).
• Ayyukan Jiki. Kowa ya sami motsa jiki na yau da kullun (minti 30 a galibi, idan ba duka ba, kwana).
• Gudanar da damuwa. Bincike ya nuna cewa damuwa na yau da kullun na iya ɗaga wani lokaci LDL cholesterol ɗinka ya rage cholesterol na HDL ɗinka.
• Barin shan taba. Rashin barin shan sigari na iya daga cholesterol na HDL ɗinka. Tunda HDL na taimakawa cire LDL cholesterol daga jijiyoyinka, samun karin HDL na iya taimaka wajan rage cholesterol na LDL ɗinka.

Magunguna don rage cholesterol

Ga wasu mutane, yin canjin rayuwa shi kaɗai baya rage yawan ƙwayar cholesterol ɗin da suke da shi. Suna iya buƙatar shan magunguna. Akwai nau'ikan nau'ikan magungunan rage cholesterol da yawa. Suna aiki ta hanyoyi daban-daban kuma suna iya samun illa daban-daban. Yi magana da mai baka kiwon lafiya game da wane magani ne ya dace maka.

Ko da idan ka sha magunguna don rage cholesterol, har yanzu kana bukatar ci gaba da canjin rayuwa.

Lipoprotein apheresis don rage cholesterol

Dangin hypercholesterolemia (FH) wani nau'in gado ne na gado mai yawa. Wasu mutanen da ke da FH na iya samun magani da ake kira lipoprotein apheresis. Wannan maganin yana amfani da injin tacewa don cire LDL cholesterol daga jini. Sannan inji zai mayar da sauran jinin ga mutum.

Arin don rage ƙwayar cholesterol

Wasu kamfanoni suna siyar da abubuwan da suka ce zasu iya rage cholesterol. Masu bincike sunyi nazarin yawancin waɗannan abubuwan haɓaka, gami da jan yisti shinkafa, flaxseed, da tafarnuwa. A wannan lokacin, babu wata cikakkiyar shaida da ke nuna cewa kowannensu na da tasiri wajen rage matakan cholesterol. Hakanan, kari na iya haifar da illa da ma'amala da magunguna. Koyaushe bincika likitocin kiwon lafiya kafin ɗaukar kowane kari.

• Hanyoyi 6 dan rage Cholesterol