Kirfa na taimakawa wajen magance ciwon suga

Wadatacce

• Yadda Ake Amfani Da Kirfa Ga Ciwon Suga
• Girkin Kirfa na Ciwon suga

Amfani da kirfa (Cinnamomum zeylanicum Nees) yana taimaka wajan sarrafa nau’in sikari na 2, wanda cuta ce da take tasowa tsawon shekaru kuma baya dogaro da insulin. Shawarar magani game da ciwon sukari shine cinye 6 g na kirfa a rana, wanda yayi daidai da cokali 1.

Amfani da kirfa zai iya taimakawa wajen daidaita matakan sukarin jini har ma da hawan jini, amma ba za a rasa magunguna don sarrafa cutar ba, don haka kari tare da kirfa kawai ƙarin zaɓi ne don ingantaccen hawan jini da rage buƙatar insulin.

Yadda Ake Amfani Da Kirfa Ga Ciwon Suga

Don amfani da kirfa don ciwon sukari ana ba da shawarar ƙara cokali 1 na kirfa a ƙasa a cikin gilashin madara ko yayyafa shi a kan ɗan oatmeal alawar, misali.

Hakanan zaku iya shan ruwan 'ya'yan kirfa shayi tsarkakakke ko hade da wani shayin. Koyaya, cinnamon bai kamata a cinye shi a cikin ciki ba saboda yana iya haifar da raguwar mahaifa, don haka ba a nuna shi don magance ciwon sukari na cikin ciki. Koyi yadda ake shirya chamomile tea na suga.

Koyi game da wasu fa'idodin cinnamon a cikin bidiyo mai zuwa:

Girkin Kirfa na Ciwon suga

Babban girke-girke na kayan zaki tare da kirfa don ciwon suga shine apple ɗin da aka gasa. Kawai yanke apple a cikin yankakken, yayyafa shi da kirfa kuma ɗauki shi na kimanin minti 2 a cikin microwave.

Duba kuma yadda ake shirya romon oatmeal don ciwon suga.