Suman Peach da Cream Oatmeal Smoothie Wanda Ya Haɗa Abincin ku biyu da kuka fi so

Wadatacce

• Peaches & Cream Oatmeal Smoothie Bowl
• Bita don

Ina son a sauƙaƙe abubuwa da safe. Wannan shine dalilin da ya sa galibi ni mai santsi ne ko irin oatmeal gal. (Idan ba kai ba "mutumin oatmeal" ba tukuna, saboda ba ka gwada waɗannan hacks na oatmeal ba.) Amma bayan ɗan lokaci, "mai sauƙi" na iya fara ma'anar ɗanɗano kamar "m." Don haka lokacin da na ji game da sabon yanayin abinci wanda ya haɗu da abincin da na fi so guda biyu, dole ne in yi tsalle a kan abincin karin kumallo. Sakamakon ƙarshe shine abin da zaku kira "smoatmeal." Yana iya zama wauta, amma wannan haɗin oatmeal da kwano mai santsi a cikin falo ɗaya da kayan abinci mai cike da abinci yana da hazaka za ku yi mamakin yadda ba ku taɓa tunanin haɗa su da kanku ba.

Abincin fiber- da furotin mai arziki tare da 'ya'yan itatuwa masu arzikin antioxidant da kuma yogurt na Girkanci mai yawan furotin suna yin karin kumallo mai gamsarwa wanda zai ba ku iko a cikin mafi yawan safiya. Bugu da ƙari, duk abubuwan da aka haɗa sun zama ginshiƙai a cikin dafa abinci, don haka ba lallai ne ku je bincika hanyoyin kantin sayar da abinci na kiwon lafiya na gida mai tsada don haɗa shi ba. Yayin da peaches suna cikin yanayi a yanzu-kuma yana da daɗi sosai-zaku iya yin wannan kyakkyawa duk shekara ta hanyar amfani da peaches daskararre ko kowane sabo ko daskararre 'ya'yan itace da kuka fi so. (Yi amfani da sauran noman rani cikakke yanzu tare da waɗannan girke-girke na yanayi.) Amince da ni-da zarar kun gwada waɗannan litattafan biyu tare, ba za ku sake komawa ba.

Peaches & Cream Oatmeal Smoothie Bowl

Ya yi: 2 kwano

Sinadaran

• 1 kofin ruwa
• 1/2 kofin alkama na zamani
• 1/2 kofin madarar kwakwa mara daɗi
• 1 1/2 kofin peaches (sabo ko daskararre)
• 1 teaspoon agave ko zuma
• 1/2 kofin yoghurt Girkanci maras nauyi

Toppings na tilas

• Daskararre blueberries
• Yankan peaches
• Chia tsaba
• Yankakken gyada

Hanyoyi

1. A cikin karamin saucepan, kawo ruwa zuwa tafasa. Sa'an nan, ƙara hatsi kuma kunna zafi zuwa ƙananan. Cook na kimanin mintuna 5 ko har sai ruwa ya sha. Sanya oatmeal a gefe don sanyaya.
2. Zuba madarar kwakwa a cikin kwano sannan a juye har sai an hade.
3. A cikin blender, haɗa peaches, madarar kwakwa, agave, da yogurt na Girka. Haɗa har sai da santsi.
4. A cikin kwano, hada hatsi masu sanyaya da kuma cakuda santsi. Dama da kyau.
5. Raba cikin kwano biyu kuma sama tare da abubuwan da kuka fi so.

Bita don