Mafi Kyawun Blogs Bayan Bakin Ciki Bayan Shekara

Wadatacce

• Ivy’s PPD Blog
• Pacific Post Partum Support Society’s Blog
• Maza bayan haihuwa
• Blog na PSI
• Iyayen PPD
• Blog na Kawancen Lafiya na Postpartum
• Lafiyar Mama Lafiya
• Cibiyar Matsalar Bayan haihuwa
• Duk Aiki Ba Wasa Ba Mama Ta Zama Wani Abu
• Mummyitsok

Mun zaɓi waɗannan rukunin yanar gizon a hankali saboda suna aiki tuƙuru don ilimantar da su, ƙarfafa su, da kuma ƙarfafa masu karatu tare da sabuntawa akai-akai da ingantaccen bayani. Idan kanaso ka gaya mana game da bulogi, zabi sunayensu ta hanyar yi mana email a [email protected]!

Samun ɗa na iya zama abin al'ajabi mafi ban al'ajabi a rayuwar ku. Amma menene ya faru lokacin da wannan mu'ujiza ta biyo bayan baƙin ciki da damuwa? Ga miliyoyin mata, baƙin ciki bayan haihuwa (PPD) gaskiya ce. Kimanin daya daga cikin mata bakwai suna fuskantar damuwa bayan sun haihu, a cewar Psychoungiyar Psychowararrun Americanwararrun Amurka. Zai iya haifar da mummunan cututtuka, gami da rashin iya kulawa da kanka da sabon ɗanka.

Lokacin cikin zurfin PPD, har ma bayan haka, samun tallafi daga wasu iyayen da suka sha fama da irin wannan gwagwarmayar na iya kawo sauyi a duniya.

Ivy’s PPD Blog

Ivy ta yi fama da ciwon cikin bayan haihuwa na tsawon watanni bayan haihuwar 'yarta a 2004. Ta magance rashin fahimta da ma rashin taimakon likitanta. Shafinta shine wuri don ita don yin shawarwari don wayar da kan yara game da lafiyar kwakwalwa. Tana kuma yin rubutun ra'ayin kanka a yanar gizo game da rashin haihuwa, bayan nata gwagwarmaya da rashin iya daukar ciki. Kwanan nan, ta tattauna yanayin siyasa na yanzu da abin da ake nufi ga mata, uwaye, da lafiyar hankali.

Ziyarci blog.

Pacific Post Partum Support Society’s Blog

Pacific Post Partum Support Society (PPPSS) ƙungiya ce mai zaman kanta wacce aka kafa a cikin 1971. Shafin su babban wuri ne don nemo bayanai game da kula da kai da damuwar uwa. An rubuta ta da muryar 'yar'uwar dattijuwa mai tallafi, kalmomin za su zama ta'aziya ga kowace uwa, amma musamman waɗanda ke fuskantar baƙin ciki da damuwa bayan haihuwa.

Ziyarci blog.

Maza bayan haihuwa

Ofaya daga cikin blogan blogan rukunin yanar gizo irinsa, Maza bayan haihuwa na Dr. Will Courtenay shine game da yadda baƙin ciki ke shafar sababbin iyaye. A cewar shafin, sama da sabbin mahaifa 1,000 suna cikin damuwa a kowace rana a Amurka Maza masu mu'amala da bakin ciki na haihuwa za su sami tabbaci da albarkatu a nan, gami da gwaji kan yadda za a tantance ko kuna da shi, da kuma dandalin kan layi don yin cudanya da wasu .

Ziyarci blog.

Blog na PSI

Supportungiyar Taimakawa na artasashen waje tana kula da yanar gizo don tallafawa mata masu juna biyu da sabbin iyaye mata da ke jimre da matsalolin damuwa, ciki har da PPD. Anan, zaku sami rubuce-rubuce akan kanikancin ma'amala da PPD, da sabuntawa akan kokarin isar da sako na ƙungiyar. Akwai damar da za a ba da gudummawa har ma da koyon yadda za a taimaka wa iyaye mata da iyayensu maza da kanku. Wannan ƙungiyar tarin albarkatu ne, kuma shafin yanar gizon su shine wuri mafi kyau don gano duk hanyoyin da zasu taimaka.

Ziyarci blog.

Iyayen PPD

Iyayen PPD wata hanya ce ga uwaye mata da ke fama da alamun rashin lafiyar hankali bayan haihuwar ɗa. Rashin ciki bayan haihuwa shine babban batun anan, amma rukunin yanar gizon yana ba da taimako ga duka, gami da lambar da za ku kira lokacin da kuke buƙatar tallafi kai tsaye. Muna son cewa rukunin yanar gizon yana bayanin abubuwan yau da kullun, gami da alamun cuta, magani, har ma da kacici-kacici.

Blog na Kawancen Lafiya na Postpartum

Healthungiyar Lafiya ta bayan gida ƙungiya ce mai zaman kanta wacce aka keɓe don tallafawa mata bayan ɗaukar ciki a cikin duk al'amuran da suka shafi lafiyar hankalinsu. Focusesungiyar tana mai da hankali kan rikicewar yanayi, ɓacin rai, da damuwa a cikin watanni da shekaru bayan haihuwar yaro. Yanar gizan su kyakkyawar hanya ce ga iyaye mata a cikin mawuyacin halin PPD da dangin su waɗanda ke kaunar su. Idan kun kasance San Diegan, zaku sami manyan abubuwan cikin gida waɗanda aka lissafa a nan, amma ba lallai ne ku kasance cikin gida don jin daɗin shafin ba - akwai labarai da yawa da adreshin fayiloli masu amfani ga uwaye daga ko'ina.

Lafiyar Mama Lafiya

Suzi uwa ce da matar da ke fama da damuwa da damuwa. Kafewar Mama Lafiya ba waje ne mai kyau ba kawai don koyo game da lafiya da batutuwa masu kyau na jiki, amma don neman tallafi don ɓacin rai bayan haihuwa. Ta kwanan nan ta sanar da yin kawance tare da International Support Postpartum Support International don daukar nauyin tafiyar sadaka domin wayar da kan lafiyar masu haihuwa. Abin da muke so game da blog shine shirye-shiryen Suzi na rashin gaskiya game da gwagwarmayar ta.

Cibiyar Matsalar Bayan haihuwa

Menene likitocin kiwon lafiyar hankali da mutanen da ke fuskantar baƙin ciki bayan haihuwa suke da ita? Yana cikin duka abubuwan da suke da kyau don sanin game da ci gaban zamani game da kulawa da kulawar PPD. Gidan yanar gizon Matsalar Gidan Bayanan ya ƙunshi sassa don ƙungiyoyin biyu, da kuma bayanan da suke da amfani ga kowa. Mun sami wasu bayanai masu mahimmanci na PPD a ƙarƙashin “Samo Taimako” - wuri mai kyau don baƙi na farko don farawa.

Duk Aiki Ba Wasa Ba Mama Ta Zama Wani Abu

Kimberly uwa ce kuma mai ba da shawara kan lafiyar hankali. Ta yi fama da matsalar rashin haihuwa bayan haihuwar ɗanta, kuma daga baya aka gano tana da cutar bipolar. Anan ne take raba manyan albarkatu ga sauran mata masu fama da cutar PPD. Ita ma'aikaciyar jinya ce kuma marubuciya, kuma kwalliyar ta game da rubutacciyar kalma a bayyane take a rubuce kamar '' lilo, '' inda ta sake yin duba ga wata jego da ta saba zama a bayan gidanta, tare da duk wasu abubuwan da ke mayar da ita zuwa kwanakin duhu na PPD.

Mummyitsok

Julie Seeney ta fara wannan rukunin yanar gizon ne a cikin shekarar 2015, bayan ta yi fama da baƙin ciki bayan haihuwa. Ta fito daga gwagwarmayar ne da burin taimaka wa wasu iyayen da suka sami kansu a cikin irin wannan yanayi. Yanzu shafin ya cika da rubuce-rubucen da ke ba da fata da nasiha. Muna son cewa yawancin rubutunta suna kan aiki, kamar ɗaya akan nasihun kai da kuma wani akan yadda za'a shawo kan laifin kasancewa uwa mai aiki.