Yadda Jennifer Aniston Ta Shirya Jikinta Don Sabon Risqué Smart Water Ad

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Daga Jennifer Aniston ta kasance mai magana da yawun kamfanin Smart Water shekaru kadan yanzu, amma a yakin da ta yi na baya-bayan nan ga kamfanin ruwan kwalba, fiye da ruwa kawai ake nunawa. A zahiri, jikinta mai toned yana ɗaukar matakin tsakiya. Don haka ta yaya Jen ya yi rauni sosai kuma, da kyau, cikakke don tallan da ba su da kyau? Muna da sirrin jikinta!

Manyan Hanyoyi 5 da Jennifer Aniston Ta Zauna Ta Shirya Kamara

1. Kalma daya: Yoga. Jennifer Aniston ta yi rantsuwa da yoga don kasancewa cikin ƙoshin lafiya, daidaita da daidaita (ciki da waje) a kowane zamani. Bincika wasu abubuwan da ta fi so tare da mai koyar da yoga nata Mandy Ingber anan.

2. Tana samun bacci kyakkyawa. Beauty barci shine ainihin ma'amala. Jen tana yin sa'o'i takwas a kowane dare don ta zama mafi kyawunta!

3. Tana cin abinci mai sauƙi, sabo. Kodayake Jen ba ya son dafa abinci, lokacin da ta yi, tana kiyaye shi sabo da sauƙi, yana yin jita -jita masu kyau kamar salatin Girkanci, miya mai lafiya, nama da gasasshen kayan lambu.

4. Ta yi gajeriyar fashewar zuciya. Duk da yake yoga shine ƙaunarta na farko idan ya zo ga dacewa, ita ma tana haɗa ɗan gajeren fashewar keke, tafiya ko gudu a kowace rana. Minti ashirin ne kawai ake ɗauka.

5. Tana sha H20. A matsayinta na mai magana da yawun Smart Water, wannan ba abin mamaki ba ne, amma ta ce tana samun oza 100 na ruwa kowace rana. Yanzu wannan ita ce yarinyar da ta yarda da abin da ta ke ingantawa!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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