Ayyuka 5 Ana de la Reguera Ba Za Ta Iya Rayuwa Ba

Wadatacce

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'Yar wasan kwaikwayo Ana de la Regera ta shafe shekaru tana jin daɗin ƙasarta ta Mexico, amma yanzu ita ma tana ƙara zafafa masu sauraron Amurkawa. Mafi sanannun maza a duk faɗin Amurka a matsayin ɗaya daga cikin mata masu jima'i da suka taɓa kasancewa a cikin babban wasan barkwanci Nacho Libre, ta kuma yi rawar gani a cikinta Kaboyi & Aliens tare da Harrison Ford, Dan Sanda tare da Bruce Willis, da jerin bugun HBO Gabas & Ƙasa.

Kyakkyawar Mexican har ma sun sanya hannu kan kwangilar CoverGirl na miliyoyin daloli don zama ɗaya daga cikin fuskokin su na hukuma, don yin boot-tare. Drew Barrymore kuma Sarauniya Latifah- wanda tabbas ya sa mu ce, muy caliente!

Tare da duk kukan da ke kewaye da tauraruwar sexy da ban mamaki, ba za mu iya yin mamakin yadda ta kasance cikin irin wannan sifar a tsakiyar irin wannan aiki mai cike da cunkoso ba. Da kyau, abu ɗaya tabbatacce…

"Yana da matukar muhimmanci a yi abin da kuke so kuma ba haka ba ne a kowace rana don kada ku gajiya," in ji ta. "Ba na kashe sama da awa guda wajen yin motsa jiki. Gara in yi aiki tukuru, kuma ta hakan ba ya jin kamar yana daukar har abada ko kuma babban sashi ne na yini na."

Fitacciyar 'yar wasan kwaikwayo ta ce a'a ga soda kuma tana sanya fiber babban ɓangaren abincin ta na yau da kullun, tare da kiyaye ruwa tare da mucho H20.

"Ba na shan taba ko shan giya-giya kawai wani lokacin-kuma ina samun barci mai kyau," in ji de la Reguera.

Amma me take yi don motsa jiki don samun wannan bangin 'jiki? Ci gaba da karantawa don samun tsinkayar tauraruwar kanta akan ayyukan motsa jiki guda biyar da ba za ta iya rayuwa ba tare da!

1. Tennis. "Ina soyayya wasan tennis," in ji de la Reguera. "A gare ni wannan ba motsa jiki ba ne, amma wani aiki mai ban sha'awa na karin karatu da nake yi tare da abokai don kada a ji kamar ina aiki."

2. Tafiya. “Ina kokarin tafiya akalla sau uku a mako na mintuna 40 ko awa daya,” in ji jarumar. "Nakan yi shi a dakin motsa jiki a kan abin hawa, ko kuma in tafi yawo waje."

3. Rawa. "Na kasance ina yin wasan ƙwallo tun ina ƙarami, don haka ina son yin rawa yayin da yanzu ma zan iya," in ji ta.

4. Horar da ƙarfi. "Ina matukar son ɗaukar nauyi don sanya hannuna da baya," in ji de la Reguera.

5. Kwance. "Squats wani motsa jiki ne mai kyau da nake so wanda ke sa ƙafafunku da butt ɗin ku," in ji ta. "Ƙara nauyi zuwa na yau da kullum yana inganta sakamako!"

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