Me yasa Yoga mai zafi ke sa ku ji dizzy

Wadatacce

• Gina har zuwa zafi.
• Yi la'akari da matsayin ku.
• Ruwa!
• Bita don

Lokacin da yanayi ya faɗi, abu ne na halitta don sha'awar ajin yoga mai zafi don dumama ku. Amma wani lokacin, zazzafan zama akan tabarma na iya zama motsa jiki mara daɗi wanda zai bar ku cikin yanayin ɗaiɗaikun yara yana yaƙi da surutu. (Mai alaƙa: Yaya Zafi Ya Kamata Ya Kasance A Cikin Zafin Yoga Class?)

Me ke bayarwa? Dizziness wanda kawai ke faruwa yayin yoga mai zafi (karanta: ba ku da wani sanannen yanayin kiwon lafiya) yana iya yiwuwa saboda haɗuwa da yanayin zafi. "Jikin ku yana buƙatar yin aiki tuƙuru don isar da jini ga gabobin ku yayin motsa jiki cikin zafi," in ji Luke Belval, C.S.C.S., darektan bincike a Cibiyar Korey Stringer a Jami'ar Connecticut.

A wasu lokuta-musamman idan aka haɗa tare da motsi masu wahalar riƙewa ko kuma idan kuna riƙe numfashi - wannan na iya hana wasu sassan jikin ku, gami da kwakwalwar ku, wasu jini. Dizziness, wanda ke gyara hawan jini, shine amsawar jikin ku ga wannan, in ji Belval.

Bugu da ƙari, a cikin ɗaki mafi zafi fiye da zafin jikin ku, kuna ba da zafi ta hanyar zufa (da yawa). Kuma yayin da hakan ke sanyaya muku hankali, hakanan yana rage ƙimar ruwa a cikin jiki, yana ƙara rage hawan jini, yana mai yuwuwa, in ji Roger Cole, Ph.D., ƙwararren malamin Iyengar yoga wanda ke zaune a Del Mar, CA.

Mutanen da ke da ƙarancin hawan jini da za a fara da su na iya zama sun fi jin suma, kamar yadda duk wanda ya yi watsi da yanayin zafi ko yanayin likita kamar vertigo, in ji Belval. Amma dizziness kuma na iya bambanta da lokacin rana, misali, zaku iya jin bacin rai yayin farkon aji na 6 na Bikram. Nemo mafi kyawun lokaci don na ku jiki don yin aiki zai iya taimakawa wajen kawar da batun, in ji Cole. (Dubi kuma: Tunanin Ba-So-Zen Kuna da Yoga mai zafi)

Kuma yayin da jikin ɗan adam ke da ikon abubuwa masu ban mamaki (i, har ma da sanya kanshi don motsa jiki cikin zafi), masana sun yarda cewa kada ku taɓa tura kanku idan kuna jin jiri. Idan kun ji dizzuri a lokacin yawancin zaman yoga mai zafi, duba ma'aikacin kiwon lafiya don ID duk wata matsala ta likita. Hasken kai yana iya zama alamar wani abu mai tsanani, ko kuma cewa za ku suma. Idan kun ji sihiri yana zuwa, ku huta, kuma kuyi la'akari da waɗannan shawarwari guda uku don lokaci na gaba.

Gina har zuwa zafi.

Belval ya ce "Haɓakar zafi yawanci yana faruwa a cikin kwanaki 10 zuwa 14 na fallasawa," in ji Belval. Don haka idan kun yi tsalle daidai, la'akari da komawa baya ku fara a cikin aji mara zafi da haɓakawa a hankali.

Amma kada ku yi tsammanin mu'ujizai. Idan jin daɗin ya ci gaba, ɗalibai masu zafi na iya zama ba kawai a gare ku ba. "Ko da mutane masu dacewa suna da juriya ga yawan zafin da za su iya jurewa," in ji Michele Olson, Ph.D., wani farfesa a fannin kimiyyar wasanni a Kwalejin Huntingdon a Montgomery, AL.

Yi la'akari da matsayin ku.

Yi la'akari da Savasana tafiya idan kuna jin suma. "Sakamakon nauyi na kwanciya yana taimakawa wajen dawo da hawan jini zuwa zuciya da kwakwalwa," in ji Cole. Tsallake juzu'i kamar karnukan da ke ƙasa da ninki gaba, koda kuna tunanin za su taimaka, kamar yadda suke ƙara haɓaka damuwa, in ji Heather Peterson na CorePower Yoga. Matsayin yaro wani zaɓi ne idan yana jin daidai a gare ku, in ji Cole.

Abu mafi mahimmanci: Yi jinkiri, zurfin numfashi, wanda zai iya taimakawa isar da iskar oxygen a cikin jiki duka da taimakawa jin daɗin wucewa.

Ruwa!

Kada a taɓa nunawa har zuwa aji mai zafi wanda ya bushe-rashin H2O na iya ƙara raguwar hawan jini wanda ke haifar da dizziness, in ji Belval. Maimakon yin nufin dabarar gilashi takwas-a-rana, sha gwargwadon ƙishirwar ku cikin yini kuma ku yi amfani da launin fitsarin ku a matsayin abin dubawa, in ji shi. “Fitsari mai launin shuɗi mai kama da lemo ya fi fitsari mai launin duhu mai kama da ruwan apple.Fitsarin fitsari na iya zama alamar cewa kuna sha da yawa. "

Idan kana da kwalban da aka rufe, Peterson ya ba da shawarar kawo ruwan kankara don kiyaye abubuwa (yawan) sanyaya.

Bita don