Amfanin bitamin A ga gashi

Wadatacce

• Recipe tare da bitamin A don gashi
• Sinadaran
• Yanayin shiri

Ana amfani da Vitamin A don sanya gashi yayi saurin girma lokacin da ake amfani da shi azaman abinci ba lokacin da aka kara shi ba, a matsayin sifar ampoule, zuwa shamfu ko kwandishan.

Hanya mai kyau don amfani da bitamin A don sanya gashinku saurin girma shine shan ruwan lemu tare da karas a kullum.

Recipe tare da bitamin A don gashi

Wannan girkin na bitamin A na gashi anyi shi da lemu da karas kuma yana da kyau don taimakawa gashi yayi saurin girma, saboda yana da wadatar beta-carotene wanda za'a canza shi zuwa bitamin A, wanda ke da alhakin samar da gashi.

Sinadaran

• Ruwan 'ya'yan itace na 1 orange
• 1 karas matsakaici, ɗanye tare da bawo

Yanayin shiri

Buga abubuwan da ke cikin mahaɗin kuma sha ruwan 'ya'yan itace, ba tare da wahala ba, kowace rana.

Don sanya gashinku ya girma da sauri yana da mahimmanci a cinye abinci mai wadataccen furotin kamar nama gaba ɗaya, madara, ƙwai da yogurt kuma a sami tausa a kullum a kan dukkan fatar kan mutum don inganta yanayin jini na cikin gida.

Monovin A magani ne na dabbobi wanda ake amfani dashi don ci gaban gashin doki don yin allura, wanda yake da inganci a cikin dabbobi saboda homonin da yake dashi. Tun da wannan maganin bai dace da mutane ba, ba za a iya amfani da amfani da Monovin A a allura ba kuma ba za a saka shi zuwa shamfu ba saboda ba zai yi tasiri ga haɓakar gashi ba.

Arovit da Retinar sune abubuwan bitamin da ake amfani dasu don magance rashi bitamin A cikin jiki, ƙarƙashin jagorancin likita. Dingara amoules na Aroron ko Retinar a cikin shamfu ko kwandishan shima baya sa gashin ku yayi girma.

Duba kuma yadda ake yin bitamin na gida don sa gashinku ya zama mai ƙarfi da siliki:

Hanyoyi masu amfani:

• Abincin da ke cike da bitamin A
• Ruwan salatin don girma gashi

• Gano yadda ake yin maganin kyandir don kawar da ƙarshen raba