Mai ciki na iya cin barkono?

Wadatacce

• Shin mace mai ciki za ta iya cin sauran abinci mai yaji?
• Yadda ake cin abinci mai yaji lafiya
• Lafiyayyun kayan girkin barkono
• 1. Shinkafa da salatin kaji
• 2. Yawon 'yan gudun hijira

Mace mai ciki za ta iya cin barkono ba tare da damuwa ba, saboda wannan kayan yaji ba shi da illa ga ci gaban jariri ko ga mai ciki.

Koyaya, idan mace mai ciki tana fama da ciwon zuciya da narkewar ciki yayin daukar ciki, cin abinci mai yaji na iya kara munin wadannan alamun, ko haifar da narkewar abinci, musamman a lokacin shekaru biyu da uku na ciki.

Shin mace mai ciki za ta iya cin sauran abinci mai yaji?

Baya ga barkono, mace mai ciki kuma za ta iya cinye sauran abinci mai yaji ko kayan yaji, kamar su barkono, curry, piri-piri ko pickles, misali, wanda za a iya sanya shi a cikin abinci, ba tare da kasada ba kuma cikin aminci, muddin ana shansa a cikin matsakaici.

Koyaya, waɗannan abincin na iya ƙara haɗarin ɓarkewar bayyanar cututtuka, irin su narkewar narkewar abinci, ƙwannafi, reflux ko basur. Saboda haka, mata masu juna biyu masu saurin nuna alamun wadannan alamun, ya kamata su guji cin wadannan abinci.

San abin da za ku ci a lokacin daukar ciki don kauce wa waɗannan alamun.

Yadda ake cin abinci mai yaji lafiya

Don cinye abinci mai yaji a cikin lafiya yayin daukar ciki, abin da ya fi dacewa shine a kula da alamun kafin saye, zaɓi samfuran amintattu da guje wa sayayya a kasuwanni, ba tare da sanin asalinsa ba, sun fi son cin abinci mai ƙanshi a gida, shan waɗannan abinci a ƙananan adadi kuma, idan shine karo na farko da mai ciki ta fara cin abinci mai yaji, sai ta gwada kadan, kafin amfani da ita a girki, domin tabbatar da cewa tana sarrafa abun da kyau.

Lafiyayyun kayan girkin barkono

1. Shinkafa da salatin kaji

Sinadaran

• 2 c. na miyar mai;
• Kofin shinkafa 1;
• 3 c. shayi curry;
• 2 kofuna waɗanda kayan lambu broth;
• 1 gungu na chives;
• Me kankana
• 1 hannun riga;
• 2 ayaba;
• 1 fayil;
• 30 g na cashew;
• 400 g na nono kaza;
• Gishiri da barkono barkono don dandana;
• 1 yogurt mara kyau;
• 2 c. shayi na sukari;
• 40 g na zabibi.

Yanayin shiri

Atasa mai cokali 1 a kwanon rufi, ƙara shinkafa da ƙaramin cokali 1 a barshi ya zama ruwan kasa. Daga nan sai ki zuba ruwan naman, idan ya fara tafasa sai ki rage wuta ki barshi yayi kauri kamar minti 20.

Yanke chives din a cikin siraran bakin ciki, bare 'ya'yan itacen kuma a yayyanka su gunduwa, yanke lemun tsami rabin kuma matse sannan sai a yayyafa yankakken ayaba da ruwan lemun tsami don kar su zama ruwan kasa.

Rinke ƙirjin kajin da ruwan sanyi, bushe su da zane kuma a yanka a cikin tsaba 1 cm faɗi. Atasa sauran man a wuta a cikin tukunyar soya da kuma dafa nonon da kyau, a kowane gefe, na kimanin minti 10, a ɗanɗana da cokali 1 na curry, gishiri da barkono. Bada izinin sanyi

Don yin miya, kawai hada yogurt da sauran ruwan lemun tsami, curry da sukari, da kuma dandano da gishiri da barkono. A ƙarshe, kawai sanya dukkan abubuwan haɗin a cikin babban kwano na salatin, ƙara zabibi da miya kuma haɗa komai.

2. Yawon 'yan gudun hijira

Sinadaran

• 40 g na masu tsaro;
• Lemun tsami 2;
• 2 albasa;
• 4 zuwa 6 rassan dill;
• 4 fillet na tafin kafa, shirye don dafa ba tare da fata ba;
• Gishiri da barkono barkono don dandana;
• Gari;
• 6 c. na miyar mai;
• 2 tablespoons na man shanu a dakin da zafin jiki;
• Rabin kopin kayan lambu.

Yanayin shiri

Lambatu da kayan kwalliyar, kwasfa lemunan, cire farin bawon ciki sannan a yanka bagarren a yankakken yanka. Kwasfa da albasarta kuma a yanka a cikin ƙananan cubes. Ware tukwici na mai tushe daga dill. Yi tafin tafin da gishiri da barkono sannan sai a ratsa ta gari a girgiza abin da ya wuce. Asa mai a cikin tukunyar soya ka dafa tafin kafa ɗaya a ɓangarorin biyu na kimanin minti 6 har sai an gama sosai. A cikin minti 2 na ƙarshe ƙara man shanu a ɗakin zafin jiki.

Cire tafin kuma ajiye shi a wuri mai dumi. Don yin miya, a sauƙaƙe albasa a cikin man sauté, ƙara naman da zafin na tsawon minti 5. Bayan haka, hada kayan kwalliya, yankakken lemun tsami da dabarun dill. Cire tafin daga kwanon rufin kuma ayi aiki da miya.

Dubi bidiyo mai zuwa kuma koya game da amfanin barkono: