Mafi yawan Alamomin Allergy da ake nema, Karye Da Kaka

Wadatacce

• Mafi yawan Allergens da aka Rushe Ta Lokacin
• Alamomin Allergy Mafi Yawanci
• Alamun Rhinitis Allergic:
• Alamomin Asthmatic:
• Sauran Alamomin Allergy:
• Gano Alamomin Allergy
• Magance Alamomin Allergy
• Bita don

Lokacin da idanunku suka yi zafi sosai suna kumbura kamar buhun balan -balan mai ruwan hoda, kuna hucewa sosai mutanen da ke kusa da ku sun daina cewa "ku albarkace ku," kuma kwandon shara ya cika da kyallen takarda, a lokacin ne kuka san rashin lafiyar kakar ya fara a hukumance.

Fiye da Amurkawa miliyan 50 suna fama da rashin lafiyan (aka "hay fever") kowace shekara, a cewar Kwalejin Allergy, Asthma, da Immunology. Kuma yayin da zaku iya danganta ƙaiƙayi sniffles da farkon lokacin bazara, a zahiri kowane kakar shine lokacin rashin lafiyan. Tambayar yaushe ka fuskanci alamun alerji zai dogara ne akan ainihin abin da kuke rashin lafiyar. (BTW, rashin lafiyar abinci abu ne daban daban -ga yadda za a faɗi idan da gaske kuna da rashin lafiyar abinci.)

Akwai nau'o'in allergens guda biyu: masu ciwon daji na yau da kullum-aka masu aikata laifuka na shekara-da kuma rashin lafiyar yanayi wanda ke tasowa a cikin wasu watanni, in ji likitan ilimin yara da manya, Katie Marks-Cogan, MD, co-kafa da kuma babban likita don Ready. , Saita, Abinci!. Allergens na shekara-shekara sun haɗa da abubuwa kamar mold, ƙura, da dander na dabbobi. Allergens na zamani, a gefe guda, suna tsakiya a kusa da pollen-mafi yawanci, pollen bishiya, ciyawa, da pollen ragweed.

Koyaya, lokutan rashin lafiyan ba lallai ne su bi kalandar ba, musamman yanzu da canjin yanayi ya karkatar da farkonsu da ƙarshen zamani a cikin 'yan shekarun nan. Kwanaki dumi mara kyau na iya ƙara adadin pollen da ake samarwa, don haka tsawaita lokacin lokutan pollen. Yanayin zafi yana iya ƙara tasirin "priming," wani sabon abu da ke magana game da amsawar hanci ga allergens, in ji Dokta Marks-Cogan. Ainihin, matsanancin yanayi na iya haifar da pollen ya zama mafi ƙarfi, aka fi dacewa da rashin lafiyar jiki, don haka tsawaita alamun rashin lafiyar, in ji ta.

Mafi yawan Allergens da aka Rushe Ta Lokacin

Alamun rashin lafiyar bazara yawanci farawa a ƙarshen Maris ko farkon Afrilu. Ana rarrabe ire-iren ire-iren irin wannan rashin lafiyar "itace", tare da toka, birch, itacen oak, da itacen zaitun daga cikin nau'ikan da ke yawan fitar da pollen a wannan lokacin, in ji Dokta Marks-Cogan. Marigayi bazara - farawa a watan Mayu kuma yana dawwama a cikin watanni na bazara - shine lokacin da ƙwayoyin cuta ke fara ɓarna, in ji ta. Misalai na yau da kullun na cututtukan ciyawa sun haɗa da Timothawus (ciyawar ciyawa), Johnson (ciyawar ciyawa), da Bermuda (ciyawa).

Alamar rashin lafiyar bazara ta fara bullowa a watan Yuli kuma yawanci ta wuce zuwa watan Agusta, in ji Dokta Marks-Cogan. A wannan lokacin, ku nemi alamun rashin lafiyar lokacin bazara da ke haifar da rashin lafiyar ciyawa kamar plantain na Ingilishi (ana samun tsiron furanni yana tsirowa a kan ciyawa, a filayen, da tsakanin tsagin shinge) da sagebrush. yankunan), ta kara da cewa.

Bayan bazara, ƙarshen faɗuwar farkon farkon lokacin rashin lafiyar ragweed, in ji Dokta Marks-Cogan. Alamun rashin lafiyar Ragweed galibi suna farawa a watan Agusta kuma suna ci gaba a cikin Nuwamba, in ji ta. (Anan ga jagorar ku mara kyau don fitar da alamun rashin lafiyar faɗuwa.)

A ƙarshe amma ba mafi ƙaranci ba, rashin lafiyar hunturu galibi ana haifar da rashin lafiyan cikin gida kamar ƙurar ƙura, dabbar dabbar dabbar dabba/dabba, ƙanƙarar ƙura, da ƙura, in ji Dokta Marks-Cogan. A zahiri waɗannan ƙwayoyin cuta na iya shafar ku duk shekara, amma yawancin mutane suna gwagwarmaya da su yayin watanni na hunturu saboda suna ɓata lokaci mai yawa a ciki da samun ƙarancin iska, in ji ta.

Alamomin Allergy Mafi Yawanci

Allergens na iya haifar da kewayon bayyanar cututtuka, daga rashin lafiyar rhinitis bayyanar cututtuka - kama da alamu da alamun sanyi - zuwa alamun asthmatic (mai alaka da numfashi) da kumburi. Anan ne alamun rashin lafiyar da aka saba samu wanda zaku iya fuskanta:

Alamun Rhinitis Allergic:

• Hancin hanci
• Cikakken hanci
• Ciwon hanci
• atishawa
• Idanun ruwa/zafi
• Bayan hanci drip
• Tari
• Gajiya
• Kumbura karkashin idanu

Alamomin Asthmatic:

• Nakuda
• Matsewar kirji
• Gajeriyar numfashi

Sauran Alamomin Allergy:

• Ciwo
• Kumburin sassan jiki kamar fatar ido

Gano Alamomin Allergy

A zahiri ~ na hukuma ~ ganewar rashin lafiyar ya ƙunshi cikakken nazarin tarihin likitancin ku, tare da jerin gwaje-gwaje, in ji Purvi Parikh, MD. Amma ka tuna: shi shine mai yiwuwa a gwada tabbatacce ga wani mai rashin lafiyan kuma ba a taɓa samun alamun rashin lafiyar alaƙa da wannan allergen, aƙalla don ilimin ku, in ji Dokta Parikh. Ma'ana, ya rage ga likitan ku ya zama "mai bincike," don haka, wanda zai iya "hada dukkan alamun labarin mara lafiya tare," in ji Dokta Marks-Cogan.

Da zarar likitanku ya cire tarihin ku, za su yi gwajin gwajin fata na ofis (wanda kuma aka sani da gwajin fashewa) don tabbatar ko kuna da rashin lafiyar yanayi, in ji Dokta Marks-Cogan. Wannan gwajin ya ƙunshi zazzage fata a hankali tare da isar da digo na allergens na yau da kullun don ganin waɗanne (idan akwai) suna haifar da amsa a jikin ku, in ji ta. A wasu lokuta, likitan allergist zai iya ba ku gwajin fata na intradermal, wanda idan aka yi wa allurar allergen karkashin fata kuma ana kula da wurin don amsawa, in ji Dokta Marks-Cogan. Idan saboda wasu dalilai, ba za a iya yin gwajin fata ba, gwajin jini na iya zama wani zaɓi, in ji ta. (Masu Alaka: Alamu 5 Da Zaku Iya Samun Allerhin Alcohol)

Hakanan yana da mahimmanci a lura cewa saboda alamun rashin lafiyar na yau da kullun suna haɗuwa tare da alamun sanyi na yau da kullun, mutane wani lokaci suna rikitar da su biyun. Koyaya, akwai ƴan bambance-bambancen maɓalli waɗanda zasu taimaka muku gano menene alamun sanyi da alerji. Don masu farawa, mura yawanci ba zai wuce fiye da makonni biyu ba, yayin da alamun rashin lafiyar na iya wuce makonni, watanni, ko da shekara-shekara ga wasu, in ji Dokta Marks-Cogan. Bugu da kari, mura na iya haifar da zazzaɓi, ciwon jiki, da ciwon makogwaro, yayin da fitattun alamun rashin lafiyar su ne atishawa da ƙaiƙayi, in ji ta.

Magance Alamomin Allergy

Lokacin da kuke cikin alamun rashin lafiyar rashin lafiyar kamar itchiness da cunkoso, yana iya jin kamar lokacin rashin lafiyar ba zai ƙare ba (kuma abin takaici ga wasu, da gaske ba haka bane). Labari mai dadi shine, ana iya samun sauƙi ta hanyar matakan gujewa, sarrafa abin da za ku iya a cikin mahallin ku, maganin rashin lafiyar jiki, da sauransu. Mataki na farko shine gano alamun rashin lafiyar ku; na biyu shine ayi aiki da shi.

Misali, idan kuna fuskantar alamun rashin lafiyar ido - ƙaiƙayi, bushewar ido, da dai sauransu—saurin ido na antihistamine yana da tasiri, in ji Dokta Parikh. Ta yi bayanin cewa, a gefe guda, maganin fesa steroid na hanci ko maganin antihistamine na hanci, na iya taimakawa wajen rage alamun rashin lafiyar jiki kamar kumburi da kumburin gamsai, in ji ta. Ta kara da cewa, za a iya ba majinyatan asma magunguna masu inhalers da/ko magungunan allura. (Anan ne yadda probiotics zasu iya taimakawa tare da wasu rashin lafiyar yanayi, suma.)

Hakanan akwai dabarun sarrafa lalacewa da yawa da zaku iya amfani da su don guje wa alamun rashin lafiyan a cikin sararin ku. Alal misali, idan kuna fama da alamun rashin lafiyar pollen, Dokta Marks-Cogan ya ba da shawarar a rufe tagoginku lokacin da matakan pollen ya fi girma: a lokacin maraice a cikin bazara da lokacin rani, da kuma da safe a lokacin ƙarshen rani da farkon fall.

Wata hanya mai sauƙi don guje wa kawo allergens na waje a ciki: Canja tufafinku da zarar kun isa gida, jefa su a cikin wanki, kuma ku shiga cikin shawa, musamman kafin barci, in ji Dokta Marks-Cogan. Ta yi bayanin cewa “Pollen yana da tsauri. "Zai iya mannewa gashi sannan matashin kai wanda ke nufin zaku sha shi cikin dare duka."

Layin ƙasa: Alamar rashin lafiyar tana da ban haushi, amma tare da madaidaicin hanyar, ana iya jurewa. Idan har yanzu kuna gwagwarmaya da alamun rashin lafiyar, kada ku yi shakka ku tuntuɓi likitan ku don tattauna hanyoyin mafi kyau don magance takamaiman cututtukan ku.

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