Kate Upton Ta Buga Ƙarfin Aikin Aikinta Tare da Wannan Karamin Tweak

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A wannan gaba, wataƙila kun san cewa Kate Upton ~ tana son ~ ɗaukar nauyi. Supermodel ba shi da wata matsala ta murƙushe komai daga huhu na huɗu na fam na huɗu zuwa gawarwakin romaniya mai kafa 80. Wani lokaci ma ta tura mijinta wani tudu (casual).

Abin da ya fi ban sha'awa shi ne cewa Upton ba ta yi kasala a kan tsananin ayyukanta na keɓewa ba. Ta ci gaba da yin horo (daga nesa) tare da mashahurin mai ba da horo Ben Bruno, wanda ya taɓa kiran Upton a matsayin "ƙanƙanin nama" don matakin jajircewarsa. ( Tunatarwa: Aikin motsa jiki na yau da kullun ba lallai bane ya kasance mai ƙarfi kamar na Upton yayin COVID-19. Yanzu ba lokacin jin laifi game da motsa jiki ba.)

A wannan makon, Bruno ya raba bidiyo na zaman horon su na kwanan nan, a lokacin da suka yi kira da ƙarfi na wasan motsa jiki na Upton tare da wasu matsin lamba na hanzari. Bidiyon ya nuna Upton yana kammala motsa jiki shida a kowace kafa tare da katako mai nauyin kilo 205. "Wannan yana da ƙarfi sosai," Bruno ya rubuta tare da bidiyon. "Wannan ita ce duk nauyin da take da shi a gida." (Mai alaƙa: Yadda ake yin Ƙaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa )

Ka tuna, Upton bai kula da wannan motsi cikin dare ba. A cikin 'yan watannin da suka gabata, ta kasance mai da hankali kan samun kwanciyar hankali na yau da kullun tare da nau'i iri ɗaya, Bruno ya lura a cikin sakonsa. Bayan Upton ya sami damar kammala reps 15 cikin sauƙi ne Bruno ya yanke shawarar lokaci ya yi da za ta yi karatun digiri na biyu don cin nasara, kamar yadda ya rubuta. (Dangane da: Abin da Ya Kamata Ku Sani Game da Matsalolin Ciki, Maɗaukaki, da Ayyuka na Isometric)

"Ina son wannan motsa jiki saboda yana aiki a matsayin tsaka-tsaki tsakanin ƙwanƙwasa hips biyu da bugun ƙafar ƙafa ɗaya," Bruno ya rubuta. "Ina tsammanin kusan kashi 75 na nauyin yana kan kafa mafi kusa da jiki, amma ɗayan kafa yana ba da kwanciyar hankali kaɗan kuma yana sa shi don kada mashaya ta ba da alama." Wannan yana ba ku damar amfani da "mafi nauyi sosai" akan ƙafar aiki fiye da yadda zaku iya amfani da shi tare da ƙwaƙƙwaran ƙafar kafa ɗaya na gaskiya, in ji shi.

Bugu da ƙari, kula da tsari mai kyau a lokacin ƙwanƙwasa-tsayi-tsayi yana da sauƙi fiye da yin haka tare da ƙuƙwalwar ƙafar ƙafa ɗaya, in ji Bruno. A cikin bugun ƙafar kafa ɗaya, ƙafar ɗaya gaba ɗaya tana ƙasa, wanda zai iya sanya matsin da ba a so a kan ƙananan baya, ya bayyana. "A takaice, matsayin da aka tsayar yana taimakawa gujewa wuce gona da iri a kashin lumbar, wanda ke nufin ƙarin damuwa a kan gutsuttsuran (inda muke so) da ƙarancin damuwa a kan ƙananan baya," ya rubuta. (Mai alaƙa: Gyara Form ɗin Motsa jiki don Ingantattun Sakamako)

Idan kuna neman ƙarin cikakkun bayanai game da motsa jiki, Bruno ya raba koyarwar bidiyo game da matsin lamba na hanzari a baya a cikin 2018.

A cikin shirin, ya yi bayanin cewa matsattsun kwatangwalo na hanzari suna buƙatar tsari iri ɗaya kamar na kumburin hanji na yau da kullun, amma, ba shakka, tare da ƙafar ƙafa. Ya kamata diddigen ƙafa ɗaya ya kasance ma tare da yatsan ɗayan, in ji shi. Don haka, idan kuna son kunna ƙafar dama, za ku matsa ƙafar hagunku gaba don haka diddige na hagu ya yi daidai da yatsan dama, kuma yatsan hagu yana dagawa. Don kunna ƙafar hagu, za ku girgiza ƙafarku ta dama gaba tare da diddige na dama a layi tare da yatsan hagu, kuma yatsun hannun dama ya ɗaga. "Kuna jin shi a gefe tare da diddige ku kusa da gindinku," in ji Bruno.

Da yake kammala post ɗin sa tare da Upton, Bruno ya ɗauki ɗan lokaci don yabon aikin ta "koyaushe mai wahala" a cikin horon su tare amma kuma ya ba da kariya ga karen Upton Harley, wanda shine babban abokin wasan motsa jiki a duniya.

"Ina son yadda @therealharleyupton kawai yake zaune a can inci biyu daga mashaya mai nauyi kuma ba ya jinkiri," in ji Bruno. "Ya kasance a kowane motsa jiki yana taimakawa wajen tabbatar da cewa Kate ta yi amfani da tsari mai kyau."

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