Ruwan abarba don ciwon mara lokacin al'ada

Wadatacce

• Sinadaran
• Yanayin shiri
• Duba wasu hanyoyin gida da na halitta don dakatar da ciwon mara:
• Shigar da bayanan ku kuma ku san lokacin da lokacin ku zai zo:

Ruwan abarba shine kyakkyawan maganin gida don ciwon mara, saboda abarba tana aiki azaman anti-kumburi wanda ke rage kumburi da kyallen takarda na mahaifa, rage raguwar kai tsaye da sauƙaƙa raɗaɗin jinin al'ada.

Amma, sauran sinadaran kuma masu yanke hukunci don amfanin wannan maganin gida. Ginger, alal misali, yana da irin wannan aikin ga abarba kuma, sabili da haka, yana ƙaruwa sakamakon tasirin cutar alamomin jinin haila, yayin da ruwan ruwa da apple su ne masu diuretics, suna rage riƙe ruwa a jiki kuma saboda haka yana rage ciwon mara.

Sinadaran

• 1 ganyen cress
• 3 abarba abarba
• ½ koren apple
• 1 yanki na ginger
• 200 ml na ruwa

Yanayin shiri

Yanke dukkan abubuwan da ke ciki a ƙananan ƙananan kuma ƙara su a cikin mahaɗin. Beat da kyau kuma bayan daɗaɗa don ƙaunarku ruwan an shirya an sha. Wannan magani na gida ya kamata a sha sau 3 zuwa 4 a rana, don samun kyakkyawan sakamako cikin sauƙin ciwo.

Bugu da ƙari, abin da za a iya yi don sauƙaƙe maƙarƙashiyar shi ne sanya jakar ruwan dumi a cikin yankin ƙugu da sa tufafi masu sauƙi, waɗanda ba su matsi wannan yankin. Shan ruwa mai yawa shima yana taimakawa jinin haila ya sauka da sauri, yana saukaka damuwa.

Koyaya, lokacin da ƙwanƙwasawa ke da tsananin gaske da nakasawa, ana ba da shawara tare da likitan mata don bincika idan akwai wasu matsaloli, kamar endometriosis, misali.

Duba wasu hanyoyin gida da na halitta don dakatar da ciwon mara:

• Maganin gida don ciwon mara
• Yadda ake tsayar da ciwon mara lokacin al'ada

Shigar da bayanan ku kuma ku san lokacin da lokacin ku zai zo: