Vanessa Hudgens ta yi babban motsa jiki na "ranar Lahadi" a wannan karshen mako

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Ana buƙatar saurin bugun motsa jiki? Wani sabon bidiyo na Vanessa Hudgens yana murmushi ta hanyar motsa jiki na ranar Lahadi zai ba ku ƙaiƙayi don motsawa ko ta yaya aka tattara jerin gwanon ku na Netflix. (Haka ma wannan bidiyon na Jennifer Lopez yana murkushe motsa jiki tare da A-Rod.)

A ƙarshen mako, 'yar wasan ta dace da babban motsa jiki tare da ɗan wasan kwaikwayo kuma mai watsa shirye-shiryen TV Oliver Trevena. Abokan biyu suna horo a Dogpound-inda Ashley Graham, Shay Mitchell, Hailey Baldwin, da alama duk wani sanannen mutum ya kafa ƙafa. Wanda ya kafa dakin motsa jiki, Kirk Myers, ta buga wasan motsa jiki a Instagram, tare da shirye-shiryen bidiyo. kawai dogon isa da zaku iya kwafa darussan yayin aikinku na gaba.

Hudgens ya yi wasu nunin faifai na gefe a kan allon faifai yayin jefa kwallon tennis (haɗe-haɗe da yawa?) Kuma ya sanya ɗan lokaci akan Ski Erg. Dangane da babban aiki, ta bijiro da wani katako don yin tuƙi da injin tuƙi, juye juye, da ƙafar ƙafa tare da Trevena. A ƙarshe, ta yi wasu ƙaramin atisaye, gami da tsalle -tsalle masu tsalle tare da tsalle -tsalle da gadoji masu ƙyalli da ƙafa a ƙasa da ɗagawa. (Bayanin gefe: Salon motsa jikinta yana kan wuta, kamar koyaushe.)

Hudgens yana murmushi ta hanyar bidiyon, wanda ba abin mamaki bane idan aka ba da ƙaunar yin aiki. The Dokar ta biyu Tauraruwar ta raba cewa tana jin daɗin haɗa ayyukanta na yau da kullun tare da Pilates, juya, yoga, da yin tafiya. Idan ya zo ga yin aiki don aiki, ta yi rawar jiki na CrossFit don shirya rawar da take takawa Sucker Punch, kuma ta canza fasahar rawa ta don ayyuka da yawa-ciki har da kwanan nan akan Broadway. Don haka, eh, yayin da Hudgens na iya zama 'yar wasan kwaikwayo don rayuwa, muna gaba ɗaya muna siye-da ciyar da sha'awar motsa jiki.

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