Abincin da ke Hana Ciwon Suga

Wadatacce

• Yaya za a hana ciwon sukari na 1?
• Duba kuma:

Amfani da wasu abinci a yau da kullun, kamar su hatsi, gyada, alkama da man zaitun na taimaka wajan hana kamuwa da cutar sikari ta biyu saboda suna kula da matakin glucose a cikin jini da rage cholesterol, yana inganta walwala da ingancin rayuwa.

Cin waɗannan manyan abinci mai zare yana da mahimmanci musamman ga mutanen da suke da dangi na kusa da ciwon sukari saboda duk da cewa ba su da magani, ana iya yin rigakafin cutar ta hanyar rayuwa mai kyau.

Wasu abincin da ke hana ciwon sukari sune:

• Oat: yawan zaren da ke cikin wannan abincin yana taimakawa wajen daidaita yanayin glucose na jini
• Gyada: yana da karancin glycemic index, wanda ke taimakawa wajen hana kamuwa da ciwon suga
• Man zaitun: yana da antioxidants wanda ke taimakawa yaki da cholesterol da ciwon suga
• Cikakken alkama: wannan abincin yana da wadataccen bitamin B da fiber, wanda ke hana cholesterol da inganta ƙwanƙolin abinci na abinci
• Soya: abinci ne mai wadataccen sunadarai, zare da carbohydrates, yana hana cututtukan zuciya da jijiyoyin jini. Ta hanyar samun matakin ƙananan glycemic, yana taimaka wajan hana ciwon sukari shima.

Baya ga cin abincin da ya dace, yana da mahimmanci a bi wasu ƙa'idodi na gama gari kamar cin kowane awanni 3, guje wa manyan abinci, kasancewa cikin nauyin da ya dace da motsa jiki a kai a kai.

Yaya za a hana ciwon sukari na 1?

Tsayar da ciwon sukari na nau'in 1 ba zai yiwu ba saboda irin wannan ciwon sukari na asali ne. An haifi yaron da ciwon sukari na nau'in 1, koda kuwa ba a lura da wannan lokacin haihuwa ba.

Dangane da ciwon sikari irin na 1, abu ne da ya zama ruwan dare don akwai tarihin cutar sikari a cikin iyali kuma yana da muhimmanci a lura ko yaron yana da alamun ciwon suga kamar yawan ƙishirwa, yawan fitsari da bushewar baki duk da shan ruwa. Dubi cikakken jerin alamun cutar a: Alamomin ciwon sukari.

Nau'in ciwon sukari na 1 galibi ana yin sa ne tsakanin shekara 10 zuwa 14, amma yana iya bayyana a kowane zamani. Jiyya ya haɗa da shan insulin, abinci da motsa jiki. Detailsarin bayani game da magani a: Jiyya don ciwon sukari.

Duba kuma:

• Gwajin da ke Tabbatar da Ciwon Suga
• Abinci don Ciwon Suga