Abinci Mai Girma a Glycine

Wadatacce

• Jerin abinci mai yawa a cikin Glycine

Glycine amino acid ne wanda ake samu a abinci kamar su kwai, kifi, nama, madara, cuku da yogurts, misali.

Baya ga kasancewa a cikin abinci mai wadataccen furotin, ana amfani da glycine sosai azaman ƙarin abinci, ana sayar da ita a ƙarƙashin sunan ferric glycinate, kuma a wannan yanayin aikinta shine yaƙar anemia saboda yana taimakawa inganta ƙarfe ƙarfe daga abincin .

Indicatedarin glycine, wanda aka fi sani da magnesium glycinate, ana nuna shi a yanayi na gajiya ta jiki da ta hankali saboda yana inganta sha na magnesium, wani mahimmin ma'adinai don ƙwanƙwasa tsoka da watsa ƙwayoyin jijiyoyi.

Jerin abinci mai yawa a cikin Glycine

Babban abinci mai wadataccen glycine shine gelatin na al'ada na Royal, misali, saboda babban abin sa shine collagen, furotin wanda yake da yawan wannan amino acid. Sauran abincin da suke da glycine sune:

• Kabewa, dankalin hausa, dankalin turawa, karas, gwoza, eggplant, rogo, naman kaza;
• Koren wake, wake;
• Sha'ir, hatsin rai;
• Madara da kayayyakin kiwo;
• Hazelnuts, walnuts, cashews, kwayoyi na Brazil, almond, gyada.

Glycine shine amino acid wanda bashi da mahimmanci, wanda yake nufin cewa jiki zai iya samar da amino acid din a lokacin da yake bukata.