Shin Abincin Alkaline shine Haƙiƙa?

Wadatacce

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Elle Macpherson ta ce tana duba ma'auni na pH na fitsari tare da mai gwadawa da take ajiyewa a cikin jakarta, kuma Kelly Ripa kwanan nan ta yi magana game da tsabtace abinci na alkaline wanda "ya canza (ta) rayuwa." Amma me shine wani "abincin alkaline," kuma yakamata ku kasance ɗaya?

Na farko, a taƙaice darasin ilmin sunadarai: ma'aunin pH ma'aunin acidity ne. Duk wani abin da ke ƙasa pH na bakwai ana ɗaukarsa "acidic", kuma duk wani abu sama da bakwai shine "alkaline" ko tushe. Ruwa, alal misali, yana da pH na bakwai kuma ba acidic ko alkaline ba. Don ci gaba da rayuwar ɗan adam, jininka yana buƙatar ci gaba da kasancewa cikin yanayin alkaline kaɗan, bincike ya nuna.

Masu goyon bayan abincin alkaline sun ce kayan da kuke ci na iya rage matakan acid na jikin ku, wanda hakan na iya taimakawa ko cutar da lafiyar ku. "Tunanin shine cewa wasu abinci-kamar nama, alkama, sukari mai tsafta, da wasu kayan abinci da aka sarrafa - suna sa jikinka ya cika yawan acid, wanda zai iya haifar da matsalolin lafiya kamar kashi osteoporosis ko wasu yanayi na yau da kullum," in ji Joy Dubost. Ph.D., RD, masanin kimiyyar abinci da masanin abinci mai gina jiki. Wasu kuma suna da'awar cin abinci na alkaline yana magance cutar kansa. (Kuma wannan ba abin dariya bane! Duba waɗannan Tsoffin Maganganun Likitocin Matasa Ba Sa tsammanin.)

Amma babu wata kwakkwarar hujja da za ta goyi bayan wannan ikirari, in ji Dubost.

Duk da cewa gaskiya ne, abincin Amurka na zamani mai nauyin nama ya ƙunshi abinci mara lafiya tare da babban "nauyin acid," wanda ba shi da tasiri sosai akan matakan pH na jikin ku, in ji Allison Childress, RD, malamin kimiyyar abinci mai gina jiki a Texas Jami'ar Fasaha.

"Duk abinci yana da acidic a cikin ciki da kuma alkaline a cikin hanji," Childress ya bayyana. Kuma yayin da matakan pH na fitsari na iya bambanta, Childress ta ce ba a bayyana yawan abincin ku ba.

Ko da abin da kuke ci yayi canza matakan acid na fitsarin ku, "abincin ku baya shafar pH na jini ko kaɗan," in ji Childress. Duk Dubost da hukumomin lafiya na ƙasa sun yarda da ita. "Canza yanayin tantanin halitta na jikin ɗan adam don ƙirƙirar ƙarancin acidic, ƙarancin cutar kansa ba shi yiwuwa," a cewar albarkatu daga Cibiyar Nazarin Ciwon daji ta Amurka. Bincike kan guje wa acid na abinci don kasusuwa masu koshin lafiya ya kasa samar da hujjojin fa'idodin da ke da alaƙa da pH.

Don haka gajeriyar labari, da'awar game da abincin alkaline da ke canza matakan pH na jikin ku na iya zama na bogi, kuma a mafi kyau mara tabbaci.

Amma-kuma wannan babban abinci ne amma-alkali mai iya zama mai kyau a gare ku.

"Abincin alkaline zai iya zama lafiya sosai saboda yana dauke da 'ya'yan itatuwa, kwayoyi, legumes, da kayan lambu," in ji Childress. Dubost ya mara mata baya, sannan ya kara da cewa, "Kowane abinci yakamata ya kasance yana da waɗannan abubuwan, kodayake ba za su shafi matakin pH na jiki kai tsaye ba."

Kamar yawancin sauran abubuwan cin abinci na fad, shirye -shiryen alkaline suna ba ku damar yin canje -canje masu lafiya ta hanyar ciyar da ku dalilai masu yawa. Idan kuna cin ton na nama, abinci da aka sarrafa, da kuma tsaftataccen hatsi, zubar da waɗanda ke son ƙarin 'ya'yan itatuwa da kayan marmari yana da fa'ida ta kowane iri. Ba shi da alaƙa da canza matakan pH na jikin ku, in ji Childress.

Ajiyenta kawai: Nama, qwai, hatsi, da sauran abinci akan jerin abubuwan abinci na alkaline sun ƙunshi amino acid, mahimman bitamin, da sauran abubuwan da jikinka ke buƙata. Idan kuka ɗauki abincin alkaline mai ƙarfi, ƙila za ku iya cutar da lafiyar ku ta hanyar hana jikin waɗannan abubuwan gina jiki, in ji Childress.

Kamar masu cin ganyayyaki da sauran waɗanda ke cire rukunin abinci gabaɗaya daga abincin su, waɗanda ke fita gabaɗaya idan ana batun abinci na alkaline suna buƙatar tabbatar da cewa suna samun wadataccen furotin, baƙin ƙarfe, da sauran mahimman abubuwan gina jiki daga wasu abinci, in ji Childress. Sa'ar al'amarin shine, babu gwajin fitsari da ake buƙata. (Magana na pee, duk da haka, jita-jita yana da cewa fitsari na iya zama Magani ga Mummunan Skin yanayi.)

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