Manyan 7 Tukwici don Rigakafin Cutar rashin lafiya

Wadatacce

• 1. Hawa a hankali
• 2. Cin carbi
• 3. Guji shan giya
• 4. Shan ruwa
• 5. Yi sauƙi
• 6. Barci kaɗan
• 7. Magunguna
• Kwayar cututtukan rashin lafiya
• Lineashin layi

Ciwon Altitude yana bayanin alamomi da yawa da ke faruwa a jikinka lokacin da aka fallasa ka zuwa mafi tsayi a cikin ɗan gajeren lokaci.

Cutar rashin lafiya na kowa ne lokacin da mutane suke tafiya kuma ko dai suna hawa ko ana hawarsu zuwa wani tudu mafi sauri da sauri. Girman da kuka hau, ƙananan ƙananan iska da matakan oxygen suna samun. Jikinmu na iya ɗaukar motsi, amma suna buƙatar lokaci don daidaitawa a hankali.

Anan ga wasu abubuwan da zaku iya yi don hana kanku kamuwa daga cutar rashin tsawo.

1. Hawa a hankali

Jikinku yana buƙatar kusan kwana biyu zuwa uku na hawa sama ahankali domin daidaitawa da canje-canje. Guji tashiwa ko tuƙi kai tsaye zuwa tsawan ƙasa. Madadin haka, hau sama kowace rana, tsaya hutawa, kuma ci gaba washegari. Idan za ku tashi ko tuki, zaɓi ƙaramin tsawa don tsayawa na awanni 24 kafin ku hau kan hanya.

Lokacin tafiya da ƙafa, shirya tafiyarku tare da tsayar da maki a tsaunuka masu tsayi kafin ku isa inda zaku nufa. Yi ƙoƙarin tafiya ba fiye da ƙafa 1,000 a kowace rana ba, kuma shirya ranar hutu don kowane ƙafa 3,000 da kuka hau sama.

2. Cin carbi

Ba koyaushe ake gaya mana mu ci ƙarin carbohydrates ba. Amma lokacin da kake kan tsayi mafi girma, kuna buƙatar ƙarin adadin kuzari. Don haka shirya yalwa da abinci mai kyau, gami da yawancin hatsi.

3. Guji shan giya

Alkahol, sigari, da magunguna kamar ƙwayoyin bacci suna iya sa alamun rashin lafiya mai tsafta muni. Guji shaye-shaye, shan sigari, ko shan magungunan bacci yayin tafiyarka zuwa tsawo. Idan kana son shan abin sha, jira a kalla awanni 48 don bawa jikinka lokaci don daidaitawa kafin a kara barasa a cikin mahaɗin.

4. Shan ruwa

Kasancewa da ruwa yana da mahimmanci wajen hana cutar rashin tsawo. Sha ruwa akai-akai yayin hawawar ku.

5. Yi sauƙi

Hau bisa saurin da yake maka sauƙi. Kada ku yi ƙoƙari ku tafi da sauri ko shiga aikin motsa jiki mai matukar wahala.

6. Barci kaɗan

Ciwon Altitude yawanci yakan zama da daddare lokacin da kake bacci. Yana da kyau ka yi hawa sama sama da rana sannan ka koma can kasa kaɗan don yin barci, musamman idan ka shirya hawa sama da ƙafa 1,000 a rana ɗaya.

7. Magunguna

Yawancin lokaci ba a ba da magani kafin lokaci sai dai idan tashi ko tuki zuwa tsayi ba zai yiwu ba. Akwai wasu shaidu cewa shan acetazolamide (tsohon sunan suna na Diamox) kwana biyu kafin tafiya da yayin tafiyarku na iya taimakawa hana cutar rashin tsayi.

Acetazolamide magani ne wanda yawanci ake amfani dashi don magance glaucoma. Amma saboda yadda yake aiki, hakanan zai iya taimakawa hana cutar rashin tsayi.Kuna buƙatar takardar sayan magani daga likitan ku don samun shi.

Yana da mahimmanci a san cewa har yanzu zaka iya kamuwa da cutar tsawo ko da lokacin shan acetazolamide. Da zarar ka fara samun bayyanar cututtuka, maganin ba zai rage su ba. Samun kanka zuwa sake sake ƙasa shine magani mai tasiri kawai.

Kwayar cututtukan rashin lafiya

Kwayar cutar na iya zama daga mara nauyi zuwa gaggawa ta gaggawa. Kafin tafiya zuwa mafi tsayi, tabbatar da sanin waɗannan alamun. Wannan zai taimaka muku kamuwa da cutar tsawo kafin ta zama mai haɗari.

Symptomsananan bayyanar cututtuka sun haɗa da:

• ciwon kai
• tashin zuciya
• jiri
• amai
• jin kasala
• karancin numfashi
• saurin bugun zuciya
• ba jin daɗi gaba ɗaya
• matsalar bacci
• rasa ci

Idan kun sami rashin lafiya mai tsayi, ya kamata ku daina hawa sama sama da komawa zuwa matakin ƙara ƙasa. Wadannan cututtukan suna tafiya da kansu lokacin da kake matsawa zuwa wani tsauni na kasa, kuma idan dai sun tafi zaka iya sake fara tafiyar bayan wasu kwanaki hutu.

M bayyanar cututtuka sun hada da:

• mafi mahimmancin sifofi na ƙananan alamun bayyanar
• jin fitar numfashi, koda lokacin hutawa kake
• tari wanda ba zai daina ba
• matsewa a kirji
• cunkoso a cikin kirji
• matsala tafiya
• ganin biyu
• rikicewa
• launin fata canza zuwa launin toka, shuɗi, ko paler fiye da al'ada

Wannan yana nufin alamun cututtukan ku sun ci gaba. Idan ka lura da daya daga cikin wadannan, ka sauka kasa-wuri-wuri da wuri-wuri, ka nemi likita. Cutar rashin ƙarfi mai ƙarfi na iya haifar da ruwa a cikin huhu da ƙwaƙwalwa, wanda zai iya yin kisa idan ba a kula da shi ba.

Lineashin layi

Yana da wahala ka hango ainihin yadda jikinka zai yi daidai da tsaunuka saboda kowa ya bambanta. Mafi kyawun kariyar ku akan cutar rashin tsayi shine kada ku hau da sauri sosai kuma ku kasance cikin shiri ta hanyar aiwatar da shawarwarin da ke sama.

Idan kana da duk wani yanayin kiwon lafiya, kamar matsalolin zuciya, matsalar numfashi, ko ciwon sukari, ya kamata ka yi magana da likitanka kafin tafiya zuwa tsayi mai tsayi. Waɗannan sharuɗɗan na iya haifar da ƙarin rikitarwa idan ka sami rashin lafiya mai tsawo.