Shin Yana da Amfani don Amfani Allon Aluminium a dafa abinci?

Wadatacce

• Menene Allon Aluminum?
• Akwai Amananan ofananan Aluminium a cikin Abinci
• Cooking Tare da Faren Aluminium Na Iya theara Kayan Abincin Aluminium
• Haɗarin Lafiyar Lafiya na Aluminium Mafi Yawa
• Yadda zaka Rage Sanarwar ka ga Aluminium Lokacin dafa shi
• Shin Ya Kamata Ka daina Amfani da Allon Aluminium?

Alloil na Aluminum kayan gida ne wanda ake amfani dashi sau da yawa a girki.

Wasu suna da'awar cewa amfani da takin aluminium a girki na iya haifar da aluminium ya shiga cikin abincinku kuma ya sanya lafiyarku cikin haɗari.

Koyaya, wasu sun ce yana da cikakkiyar aminci don amfani.

Wannan labarin yana bincika haɗarin da ke tattare da amfani da takaddun aluminum kuma yana ƙayyade ko ya karɓa ko amfani dashi don amfani yau da kullun.

Menene Allon Aluminum?

Takaddun Aluminium, ko takadden kwano, takarda ce mai siririn takarda, mai walƙiyar ƙarfen ƙarfe. An yi shi ta mirgina manyan slabs na aluminum har sai sun kasance ƙasa da 0.2 mm lokacin farin ciki.

Ana amfani da shi ta masana'antu don dalilai daban-daban, gami da shiryawa, rufi da jigilar kaya. Hakanan ana samun shi a cikin shagunan kayan masarufi don amfanin gida.

A cikin gida, mutane suna amfani da takardar aluminium don ajiyar abinci, don rufe saman yin burodi da kuma nade abinci, kamar su nama, don hana su rashin danshi yayin dafa abinci.

Hakanan mutane na iya amfani da takardar aluminium don ɗauka da kiyaye abinci mai taushi, kamar kayan lambu, lokacin da ake nika su.

Aƙarshe, ana iya amfani dashi don shimfida gwangwani don sanya abubuwa a tsaftace kuma don goge kwanon rufi ko gishiri don cire tabon taurin kai da saura.

Alloil na Almini ƙarfe ne mai yalwa, mai amfani iri iri a cikin gida, musamman wajen girki.

Akwai Amananan ofananan Aluminium a cikin Abinci

Aluminiya yana ɗayan mafi yawan ƙarfe a duniya ().

A cikin yanayinta, yana ɗaure da wasu abubuwa kamar phosphate da sulfate a cikin ƙasa, duwatsu da yumbu.

Koyaya, ana samun shi a cikin ƙarami kaɗan a cikin iska, ruwa da kuma cikin abincinku.

A zahiri, yana faruwa a dabi'ance a yawancin abinci, gami da 'ya'yan itace, kayan lambu, nama, kifi, hatsi da kayayyakin kiwo (2).

Wasu abinci, kamar su ganyen shayi, namomin kaza, alayyaho da radishes, suma suna iya ɗaukar aluminium fiye da sauran abinci (2).

Allyari ga haka, wasu daga cikin aluminium ɗin da kuke ci suna fitowa ne daga kayan abinci da ake sarrafawa, kamar su abubuwan kiyayewa, masu sanya launi, da wakilan cinikin caking da masu kauri.

Lura cewa abincin da aka samar na kasuwanci wanda ke ƙunshe da abubuwan karin abinci na iya ƙunsar fiye da aluminum fiye da abincin da ake dafawa a gida (,).

Adadin adadin aluminum wanda yake cikin abincin da kuke ci ya dogara da abubuwan da ke tafe:

• Sha: Yaya sauƙin abinci ke sha da riƙe aluminiya
• Ƙasa: Abincin aluminum na kasar gona abincin ya girma a ciki
• Marufi: Idan abincin ya kasance an saka shi kuma an ajiye shi a cikin marufi na aluminum
• Additives: Ko abincin ya sami ƙarin abubuwan ƙari a yayin aiki

Hakanan ana amfani da Aluminium ta hanyar magunguna waɗanda suke da babban abun ciki na alminiyon, kamar su antacids.

Ba tare da la'akari ba, kayan abinci na aluminium na abinci da magani ba a ɗaukarsa wata matsala ba, saboda kawai ƙananan adadin aluminum ɗin da kuke sha yana ainihin nutsuwa.

Sauran ya wuce a cikin najasar ku. Bayan haka, a cikin lafiyayyun mutane, daga baya fitsarin yake fitarwa a cikin fitsarinku (,).

Gabaɗaya, ƙarancin aluminum ɗin da kuke sha yau da kullun ana ɗauke da hadari (2,,).

An shanye Aluminium ta hanyar abinci, ruwa da magani. Koyaya, mafi yawan aluminium ɗin da kuke sha yana wucewa ta cikin najasa da fitsari kuma ba'a ɗaukarsa mai cutarwa.

Cooking Tare da Faren Aluminium Na Iya theara Kayan Abincin Aluminium

Yawancin abincin ku na aluminum yana zuwa ne daga abinci.

Koyaya, karatu ya nuna cewa takaddun aluminium, kayan girki da kwantena na iya sa aluminium cikin abincinku (, 9)

Wannan yana nufin cewa dafa abinci tare da takin aluminium na iya ƙara haɓakar aluminum ɗin abincinku. Adadin alminiyon da yake wucewa cikin abincinku yayin dafa abinci tare da takin aluminium yana shafar abubuwa da yawa, kamar (, 9):

• Zazzabi: Cooking a yanayin zafi mafi girma
• Abinci: Cooking tare da abinci mai guba, kamar tumatir, kabeji da rhubarb
• Wasu sinadarai: Amfani da gishiri da kayan yaji a girkinku

Koyaya, adadin da ke ratsa abincinku lokacin girki na iya bambanta.

Misali, wani bincike ya gano cewa dafa jan nama a cikin takin aluminium na iya kara yawan sinadarin aluminum dinsa tsakanin 89% zuwa 378% ().

Irin wannan karatun sun haifar da damuwa cewa yawan amfani da aluminium a cikin dafa abinci na iya cutar da lafiyar ku (9). Koyaya, a halin yanzu babu wata kwakkwarar hujja da ke alakanta amfani da takardar aluminium tare da haɗarin cutar ().

Dafa abinci tare da takardar aluminium na iya kara yawan alminiyon a abincinku. Koyaya, adadin basu da yawa kuma masu bincike sunyi amintattu.

Haɗarin Lafiyar Lafiya na Aluminium Mafi Yawa

Halin yau da kullun ga aluminium wanda kuke dashi ta hanyar abincinku da girki ana ɗaukar lafiya.

Wannan saboda mutane masu lafiya suna iya fitar da ƙaramin ƙarfen da ke cikin jiki yadda ya kamata ().

Duk da haka, an ba da shawarar aluminiya mai cin abinci a matsayin wani abu mai mahimmanci ga ci gaban cutar Alzheimer.

Cutar Alzheimer cuta ce ta jijiyoyin jiki sakamakon lalacewar ƙwayoyin kwakwalwa. Mutanen da ke cikin yanayin suna fuskantar ƙwaƙwalwar ƙwaƙwalwar ajiya da raguwar aikin ƙwaƙwalwa ().

Dalilin cutar Alzheimer ba a san shi ba, amma ana tunanin yana da nasaba da haɗuwar ƙwayoyin halitta da abubuwan muhalli, wanda zai iya lalata ƙwaƙwalwar a kan lokaci ().

An samo manyan matakan aluminium a cikin kwakwalwar mutanen da ke da cutar Alzheimer.

Koyaya, kamar yadda babu wata hanyar haɗi tsakanin mutane masu yawan amfani da aluminium saboda magunguna, kamar su antacids, da Alzheimer, ba a sani ba idan ainihin abincin mai ci shine ainihin dalilin cutar ().

Zai yuwu cewa nunawa ga manya-manyan matakan abinci mai gina jiki na alumini na iya taimakawa ga ci gaban cututtukan kwakwalwa kamar Alzheimer (,,).

Amma dai ainihin rawar da aluminiyya ke takawa a ci gaba da ci gaban cutar Alzheimer, idan akwai, har yanzu ba a tantance ta ba.

Baya ga rawar da yake takawa a cutar ƙwaƙwalwa, ƙididdigar karatu sun nuna cewa abincin abincin na iya zama haɗarin muhalli don cututtukan hanji mai kumburi (IBD) (,).

Duk da wasu gwaje-gwajen gwaji da na dabba wanda ke nuni da daidaito, babu wani binciken da ya samu tabbatacciyar mahada tsakanin cin kwayar aluminium da IBD (,).

An ba da shawarar manyan matakan abinci na aluminium a matsayin abubuwan da ke ba da gudummawa ga cutar Alzheimer da IBD. Koyaya, rawar da take takawa a cikin waɗannan sharuɗɗan har yanzu ba a sani ba.

Yadda zaka Rage Sanarwar ka ga Aluminium Lokacin dafa shi

Ba shi yiwuwa a cire aluminum gaba daya daga abincinku, amma kuna iya aiki don rage shi.

Healthungiyar Lafiya ta Duniya (WHO) da Hukumar Abinci da Magunguna (FDA) sun amince cewa matakan da ke ƙasa da 2 MG da nauyin kilogiram na 2.2 (kilogiram 1) a kowane mako ba za su iya haifar da matsalolin lafiya ba (22).

Hukumar Kula da Abincin Turai ta yi amfani da ƙimar kusan 1 na kwaya 2.2 (nauyin kilogiram 1) a kowane mako (2).

Koyaya, ana ɗauka cewa yawancin mutane suna cinye ƙasa da wannan (2,,) Anan akwai wasu matakan da zaku iya ɗauka don rage tasirin da ba dole ba ga aluminum yayin dafa abinci:

• Guji girki mai zafi mai zafi: Cook da abinci a ƙananan yanayin zafi idan zai yiwu.
• Yi amfani da ƙananan aluminum: Rage amfani da takin aluminium don girki, musamman idan dafa abinci tare da abinci mai guba, kamar tumatir ko lemo.
• Yi amfani da kayan aikin da ba aluminium ba: Yi amfani da kayan aikin da ba aluminium ba don dafa abincinku, kamar su gilashin gilashi ko na ainti da kayan marmari.
• Guji haɗuwa da takaddun aluminum da abinci mai guba: Guji bijirar da sinadarin aluminium ko kayan girki zuwa abinci mai guba, kamar su tumatir miya ko rhubarb ().

Bugu da ƙari, kamar yadda za a iya sarrafa abincin da aka sarrafa na kasuwanci a cikin aluminium ko ƙunshe da abubuwan abinci da suke ƙunshe da shi, ƙila suna da matakan aluminiya da yawa fiye da na gida da kwatankwacinsu (,).

Don haka, yawanci cin abincin da aka dafa a gida da rage yawan cin abincin da ake sarrafawa na kasuwanci na iya taimaka wajen rage yawan abincin ku na aluminium (2,,).

Ana iya rage tasirin Aluminiya ta hanyar rage yawan abincin da ake sarrafawa sosai da kuma rage amfani da takin aluminium da kayan dafa abinci na aluminum.

Shin Ya Kamata Ka daina Amfani da Allon Aluminium?

Ba a yi la'akari da takaddun aluminium mai haɗari ba, amma yana iya ƙara haɓakar aluminum ɗin abincinku da amountan kaɗan.

Idan kuna damuwa game da yawan sinadarin alminiyon a cikin abincinku, kuna so ku daina dafa abinci tare da takardar aluminum.

Koyaya, adadin aluminium wanda yake ba da gudummawa ga abincinku yana da ƙarancin mahimmanci.

Kamar yadda wataƙila kuna cin abinci ƙasa da adadin aluminum wanda ake ɗauka lafiya, cire allon aluminum daga girkinku bazai zama dole ba.