Gudun Mamaki don Kaddamar da Sabuwar Shekara

Wadatacce

• New York City - Tsakar dare
• Portland, Maine - Dip da Dash
• Wichita, Kansas - Hangover Half Marathon
• Bolzano, Italiya - Gudun Sabuwar Shekara
• San Francisco - Gudun Chocolate Run
• Bita don

Fara kowane sabuwar shekara tare da aiki mai ƙarfi da ƙalubale hanya ce mai kyau don shirya kanku don duk abin da ke gaba. Yana jujjuya tunanin ku zuwa wani wuri mai annashuwa da kwanciyar hankali, wanda duk zamu iya amfani da ɗan ƙari, komai lokacin shekara. Tabbas, lokacin biki duk game da shagalin biki ne-hanya tabbatacciya don yin nishaɗi, ta hanyar-amma mai kyau, motsa jiki mai haifar da gumi zai iya jin daɗi sosai! Kuma wa ya ce ba za ku iya yin liyafa ba bayan haka?

Runs sun canza bisa hukuma daga hanyoyi zuwa agogon mafi kyawun ku a kan hanya zuwa abubuwan da aka cika da ayyuka wanda kawai zai sa ku so ku kasance ba dare ba rana. Idan kuna neman farawa 2017 tare da bang kuma ku shiga wasu mil, to gwada ɗayan waɗannan manyan gudu. Wasu 'yan ma sun haɗa da biki, bi da rawa.

New York City - Tsakar dare

Idan kun kasance a cikin Babban Apple, amma ba sa son yin biki ko shiga cikin filin da aka cika da cunkoso a Times Square, to yakamata ku yi New York Road Runners Midnight Run a Central Park. Yana da lafiya (ga duk waɗanda ke mamakin gudu a wurin shakatawa bayan duhu) kuma ya shigo cikin nisan mil huɗu. Maraice yana farawa da rawa-don haka zaku iya samun nishaɗi a cikin gasar sutura da wasan wuta. Sa'an nan kuma masu gudu suna ƙidaya zuwa tsakar dare, sai kuma gudu mai sanyi.

Portland, Maine - Dip da Dash

Yi kamar polar bear tare da wannan tsoma da dash duo! Ya ƙunshi gudu mai nishadi na 5K, sannan tsomawa a cikin Tekun Atlantika, wanda yakamata ya zama digiri 43 mai daɗi a wannan lokacin. Bayan haka, zaku iya samun pint na giya kyauta a wurin biki, don haka ku tabbata ku kawo wasu kayan miya.

Wichita, Kansas - Hangover Half Marathon

Muna son sunan wannan rukunin runduna: Hangover Half Series. Farawa a kan NYE, ukun ya haɗa da ƙudurin da aka gudanar a baya a cikin rana, 5K wanda zai sa ku shiga cikin 2017 (a zahiri), da marathon 5K/rabi a 9 na safe a ranar Sabuwar Shekara-don haka "hangover" moniker. Idan kun kammala tseren marathon ko 5K a kan 1st, zaku sami safofin hannu guda biyu na tabawa da aka yi wa tambarin tseren. Kuma waɗanda suka yi ta cikin duk abubuwan guda uku za su sami ƙwaƙƙwaran kwalliya mai daɗi da wasu lada.

Bolzano, Italiya - Gudun Sabuwar Shekara

Kuna jin kamar ɗan tafiya a cikin 2017? Shugaban zuwa arewacin Italiya don BOclassic Raiffeisen Run Sabuwar Shekara. Ya haɗa da tseren nishaɗi na 5K ko hawan keke na hannu, tseren 1.25K zuwa 2.5K ga yara, da 5K da 10K suna gudana don fitattun mata da maza, bi da bi. Abin tafi-da-gidanka ne ga wasu ƙwararrun masu tsere na duniya, don haka tabbas zai zama abin farin ciki don shiga ciki da ɗanɗana abin da ake so kasancewa a saman.

San Francisco - Gudun Chocolate Run

Idan ba za ku iya yin takara daidai a ranar 1 ga Janairu ba, to kada ku yi wa kanku wuya! Idan kuna cikin SF, akwai nishaɗin nishaɗi a cikin kantin sayar da: Hot Chocolate 5 da 15K. Kamar yadda aka san birnin don samun cibiyar ziyarar Ghirardelli cakulan, yana da ma'ana kawai cewa za ku sami damar yin amfani da wasu koko mai zafi, abubuwan jin daɗi da jin daɗi bayan kammalawa. Kuma wannan ba shine kawai tsayawa-akwai gudana a Atlanta, Dallas, Nashville, Las Vegas, Seattle da ƙari akan ajandar 2017.

Faith Cummings ne ya rubuta. An fara buga wannan sakon akan shafin ClassPass, The Warm Up. ClassPass memba ne na wata-wata wanda ke haɗa ku zuwa sama da 8,500 na mafi kyawun ɗakunan motsa jiki a duk duniya. Shin kuna tunanin gwada shi? Fara yanzu akan Tsarin Base kuma sami azuzuwan biyar don watanku na farko akan $ 19 kawai.

Bita don