Anna Victoria Ta Raba Yadda Ta Kasance Daga Kasancewar Mujiya Da Daddare zuwa Mutumin Safiya

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Idan kun bi sanannen mai horar da Instagram Anna Victoria akan Snapchat kun san cewa tana farkawa yayin da duhu ya ke sosai a kowace rana ta mako. ( Amince da mu: Snaps nata suna da ƙwarin gwiwa idan kuna tunanin yin barci a ciki!) Amma ku yi imani da shi ko a'a, wanda ya kafa Fit Jikin Jagororin ba koyaushe mutum ne mai motsa jiki ba.

"Ban taɓa zama mutumin safiya ba, kuma har yanzu ba zan ce ni ne ba," in ji ta. "Ni ko da yaushe na zama mujiya dare, kuma na fi yin amfani da daddare, don haka yana da wuya a rabu da wannan al'ada."

"Amma sanin cewa zan iya shakatawa cikin dare kuma ba lallai ne in yi aiki bayan doguwar rana babban abin motsawa ne," in ji ta. "Kuma yadda na saba da wasannin motsa jiki na safe, haka nake ƙara son su saboda suna ba ni ƙarfi sosai a cikin yini duka."

Anan, shawarwarinta don murkushe ayyukan motsa jiki na safiya:

Jeka Kwanciya Da wuri

"Abu guda da na yi fama da shi lokacin ƙoƙarin daidaitawa da motsa jiki da sassafe shi ne lokacin kwanciyata. Ya ɗauki kimanin mako guda na gwaji da kuskure don ganin lokacin da nake buƙata na kwanta don samun bacci mai kyau don irin wannan motsa jiki da wuri. Tare da farkawa a 5: 30, Na sami sabon abin da zan iya kwanciya shine 10:30 na dare, wanda ke nufin ina buƙatar in kwanta da 10. Kafin wannan, na saba da kwanciya da tsakar dare da farko! Yana da wahala amma gaba ɗaya mai yiwuwa ne! "

Saita Kiran Wakeup Smart

“Na farka da karfe 5:30 na safe ina amfani da manhaja mai suna Sleep Cycle, manhaja ce da ke bin diddigin yanayin numfashi yayin da kuke barci don tantance ingancin barcin ku, ko kuna farkawa cikin dare, da tarin wasu manyan bayanai. Hakanan yana da agogon ƙararrawa wanda zai tashe ku a lokacin da ya dace daidai da yanayin yanayin bacci, zaku iya saita shi don tashe ku a cikin taga na mintuna 10 kuma zai tashe ku a mafi kyawun lokacin lokacin zagayowar ku a cikin waɗannan. Minti 10. Don haka an saita taga ƙararrawa na 5: 25-5: 35 am Lokacin ƙararrawa ta ƙare, na tashi nan da nan. shiru, yawanci yana ƙare ma'anar ma'anar motsa jiki da aka rasa. "

Yi Abincin Abinci na Farko

"Tunda kuna buƙatar furotin da carbohydrates kafin motsa jiki mai ƙarfi, Ina zuwa ko dai dafaffen ƙwai guda biyu da rabin ayaba, ko ma'aunin furotin. Idan na manta da shirya dafaffen ƙwai kafin lokaci, zan tafi mashaya. Kuna buƙatar kimanin mintuna 20-30 don narkewa, don haka lokacin da lokacin motsa jiki na 6 na safe, na shirya duka. "

Shirya don Rana

"Bayan abin ciye-ciye na, na ɗauki mintina 15 na shirya jakata don rana. Kullum ina da buroshi, fil ɗin bobby, busasshen shamfu, chapstick, da goge goge kayan shafa, da abin nadi na kumfa, belun kunne, da abin ci bayan motsa jiki kamar protein shake da ayaba."

Dauki Harba

"Bayan na shirya don ranar kuma na tattara jakar motsa jikina, mataki na ƙarshe na aikin safe na shine espresso! Kullum ina ɗaukar espresso kafin in fita zuwa wurin motsa jiki tunda yana taimaka mini in kasance cikin faɗakarwa da mai da hankali. lokacin aikina. "

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