Yadda ake amfani da maganin hana haihuwa ba tare da kumbura ba (tare da riƙe ruwa)

Wadatacce

• Yadda ake amfani da maganin hana daukar ciki ba tare da kumbura ba
• Abin da za a ci don rage kumburi

Mata da yawa suna tunanin cewa bayan sun fara amfani da magungunan hana daukar ciki, suna sanya nauyi. Koyaya, yin amfani da magungunan hana haihuwa ba kai tsaye yake haifar da karin kiba ba, sai dai yana sanya mace fara fara tara ruwa, tana fara jin cewa ta kara kumburi. Riƙe ruwa ba kawai yana barin mata suna jin kumburi ba, yana kuma ƙaruwa don samun kwayar halitta. Don haka, hanya mafi kyau don kauce wa wannan tasirin kwayar shine ta daidaitaccen abinci da motsa jiki na yau da kullun.

Yawancin lokaci mafi girman haɓakar hormones a cikin kwayar, mafi girman riƙewar ruwa. Game da allurar hana daukar ciki, wanda ake dauka duk bayan watanni 3, karin nauyi saboda rikewar ruwa na iya zama mafi girma, wanda zai haifar da kumburi, taushin nono da zubar jini ba bisa ka'ida ba. A wannan yanayin, dole ne mace ta yi ayyukan motsa jiki masu tsanani don kauce wa jin kumburin ciki. Duba menene illolin cututtukan hana daukar ciki na yau da kullun.

Yadda ake amfani da maganin hana daukar ciki ba tare da kumbura ba

Don kaucewa jin kumburin ciki bayan amfani da kwayoyin hana haihuwa, ana iya ɗaukar wasu matakan gwargwadon nau'in maganin hana haihuwa, kamar:

• Maganin hana haihuwa na baka: Don shan kwaya ba tare da kumbura ba, motsa jiki ya kamata a yi a kai a kai. Kusan rabin sa'a na yin tafiya a kowace rana ya isa don haɓaka yanayin jini kuma, saboda haka, rage riƙe ruwa;
• Allurar hana daukar ciki: Game da allurai, ana bada shawarar yin motsa jiki wanda ke ƙara bugun zuciya da kuma tabbatar da ƙarin yanayin motsa jiki na awa 1 a rana, aƙalla sau 5 a mako, kamar wasan motsa jiki ko kadi.

Bugu da kari, mace na iya komawa ga magudanar ruwa ko zaman matsin lamba sau daya a mako, saboda suna inganta yaduwar jini da zuga kawar da yawan ruwa daga jiki. Gano abin da fa'idodi suke da lokacin da za a yi matsawa.

Abin da za a ci don rage kumburi

Da yake yawan rike ruwa ya zama ruwan dare ga mata masu amfani da magungunan hana daukar ciki, ana ba da shawarar su fara cin abincin da ke dauke da abinci mai yawan kamshi, saboda yana yiwuwa a kawar da yawan ruwa daga jiki. Don haka, ana ba da shawarar cewa 'ya'yan itatuwa da kayan marmari masu wadataccen ruwa, irin su seleri, alayyaho, leek, kankana, tuffa da kankana, a sha su a kullum.

Yana da muhimmanci a sha ruwa mai yawa a rana domin a rage jin kumburin ciki. San sauran abinci masu sanya ruwa.