Antigymnastics: menene menene kuma yadda ake kera shi

Wadatacce

• Menene don kuma fa'ida
• Yaya zaman wasan motsa jiki?
• Sau nawa ake buƙata
• Menene mafi kyawun nau'in tufafi

Anti-gymnastics wata hanya ce da aka kirkira a cikin shekaru 70 daga likitan ilimin lissafi na Faransa Thérèse Bertherat, wanda ke da niyyar haɓaka ƙwarewar jiki da kanta, ta amfani da dabara amma tsaurara motsi waɗanda ke girmama dukkan injiniyoyin jiki da motsa dukkan tsokoki.

Ana iya yin wannan hanyar a kowane zamani, saboda yana mutunta iyakokin kowane jiki, yana ba da cikakkiyar haɗi tsakanin hankali da jiki, yayin haɓaka amplitude da ƙarfi, ba tare da tilasta matsayin jiki ba.

Menene don kuma fa'ida

Ba a ɗaukar anti-gymnastics a matsayin magani ko wani nau'in motsa jiki, amma hanya ce da ke ba ku damar haɓaka wayewa game da jikinku. Tare da wannan, yana yiwuwa, bayan lokaci, don samun wasu fa'idodi kamar:

• Inganta sautin tsoka da motsi;
• Inganta faɗin numfashi;
• Developara haɓakawa da ƙwarewar motsa jiki;
• Taimakawa cikin dawowa bayan ayyukan jiki;
• Rage tashin hankali da tashin hankali.

Sau da yawa, yayin zaman motsa jiki na motsa jiki, yana yiwuwa ma a gano wasu rukunin tsoka waɗanda ba a san su ba, suna samun ikon motsa su da son rai.

Kodayake yawancin motsa jiki na motsa jiki suna mai da hankali ne kawai akan wani sashi na jiki, babban aikin su shine shirya wannan sashin don yayi aiki sosai lokacin da yake dangane da aiki tare da sauran sassan jiki. Misali mai kyau shine, yin aiki da tsokar harshe, alal misali, shima yana taimakawa don ƙarfafawa da tabbatar da ingantaccen aikin trachea.

Yaya zaman wasan motsa jiki?

Gabaɗaya, ana gudanar da zaman adawa da motsa jiki tare da ƙaramin rukuni na mutane, kuma ana ba da jagoranci ta ƙwararren mai ba da magani wanda ke ba da umarnin magana ko nuna hotuna don bayyana ayyukan. Babu wani lokaci da wani mai kwantar da hankali ya tilasta ko sanya shi, mafi mahimmanci shine kowane mutum ya ji jikinsa kuma ya aminta da iyakokinsa, don ƙoƙarin sake haifar da atisayen ta hanya mafi kyau.

Yayin zaman, da kuma sauƙaƙa yadda ake gudanar da atisayen, mai ba da ilimin na iya ba da shawarar yin amfani da tawul ɗin da aka birgima, matashin kai da seedsa seedsa, sandunan katako ko ƙwallan kwando, waɗanda kuma ake kira duduzinhos.

Sau nawa ake buƙata

Adadin zama ya kamata a bayyana tare da mai ilimin hanyoyin kwantar da hankali, amma a mafi yawan lokuta ana amfani da zaman mako-mako na awanni 1.5 ko zaman wata na 2 zuwa 3 awanni. Koyaya, akwai yuwuwar yin ƙwarewa na kwanaki 2 zuwa 4 a jere, misali.

Menene mafi kyawun nau'in tufafi

Babu takamaiman nau'in tufafi, duk da haka, wasu shawarwarin gama gari sune cewa tufafin ya zama mai daɗi kuma, idan zai yiwu, na wasu kayan ƙasa kamar auduga ko komai. Kari akan haka, yana da kyau a guji sanya kayan ado, agogo ko wasu nau'ikan kayan kwalliya, domin zasu iyakance wasu motsi.